Daily Exercise Journal - September

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  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Rest day
    9/17 - Walk University campus 20 min
    9/18 - Rest day - just a rough week!
    9/19 - Bike 45 min
  • Yoshima
    Yoshima Posts: 58
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    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 17 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 18 - 40 minute walk w/ friend
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    9/19 - Started W1W1 of You Are Your Own Gym. Didn't finish the last set of exercises. (approx 30min)
  • codycisco
    codycisco Posts: 62
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    9/19 TurboFire Sculpt 45 min
    9/20 TurboFire Core 20 min & Stretch 10 min
  • sammylc
    sammylc Posts: 433 Member
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    17th Sept - 25 mins aerobics DVD before breakfast
    18th Sept - 25 mins aerobics DVD
    20th Sept - 60 mins walking to school/work

    Should have time and the energy for a run tomorrow, hoping to manage 30-40 minutes if I don't cough too much (had this bug for 2 weeks now but its finally on its way thank goodness)
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
  • Yoshima
    Yoshima Posts: 58
    Options
    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Brisk walk with hills, 42 min, 2.66 miles

    9/15. Bodypump for 1 hour, walk for 1.5 miles
    9/16. Walk for 2 miles
    9/17. Bodypump for 1 hour
    9/18. rest
    9/19. Bodypump for 1 hour
    9/20. 30 minute walk (brisk)
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 17 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 18 - 40 minute walk w/ friend
    Sep 19 - 60 minutes fitness course w/ calisthenics & monkey bars.
  • barbiecat
    barbiecat Posts: 16,965 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing

    every day----100 warrior III poses and a timed plank
  • meeper123
    meeper123 Posts: 3,347 Member
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    sounds fun
  • Shrelana
    Shrelana Posts: 248 Member
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    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
  • molly_grue
    molly_grue Posts: 215 Member
    Options
    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
    Sept 6: 110 mins walking
    Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
    Sept 8: REST
    Sept 9: 30 mins jogging, 48 mins BFBM
    Sept 10: 55 mins walking, 35 mins jogging
    Sept 11: 48 mins BFBM
    Sept 12: 40 mins walking, 30 mins jogging
    Sept 13: 30 mins walking
    Sept 14: 25 mins walking, 36 mins jogging
    Sept 15: 43 mins stationary bike
    Sept 16: 49 mins BFBM
    Sept 17: REST
    Sept 18: 49 mins BFBM, 24 mins walking
    Sept 19: 50 mins walking, 30 mins jogging
    Sept 20: 48 mins BFBM, 25 mins walking
  • Bowl4life87
    Bowl4life87 Posts: 69
    Options
    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
    September 18th 2012- 30 minute walk at work and basic arm and leg exercises
    September 19th 2012- Singles tennis for 35 minutes
    September 20th 2012-80 minutes of womens doubles tennis
  • wgn4166
    wgn4166 Posts: 771 Member
    Options
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
    9/20 30 mins of aerobics
    9/21 16 mins jogging
  • smp4463
    smp4463 Posts: 59 Member
    Options
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    Sept 7 = rest day

    Sept 8 = 100 mins = strengths 60, 2 mile walk 40

    Sept 9 = 60 mins = mowing

    Sept 10 = 60 mins = 6 weeks body makeover

    Sept 11 = rest day

    Sept 12 = 60 min = mow

    Sept 13 = 30 min = TAM 24, dance 6

    Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min

    Sept 15 = 35 min = ALS walk

    Sept 16 = 60 min = mow

    Sept 17 = 25 min = walking outside

    Sept 18 = 30 min = walking outside

    Sept 19 = rest day

    Sept 20 = 60 mins = mow
    Sept 21 = 40 mins 2 mile walking outside
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    Options
    WEEK 1
    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)

    WEEK 2
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
    9/14 - 15 minutes slow pace walking And 10 minutes dancing
    9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
    9/16 - 15 minutes light walking, otherwise a rest day

    WEEK 3
    9/17 - Rest day
    9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions
    9/19 - Leisurely walked for 90 minutes
    9/20 - Rest day
  • sammylc
    sammylc Posts: 433 Member
    Options
    17th Sept - 25 mins aerobics DVD before breakfast
    18th Sept - 25 mins aerobics DVD
    20th Sept - 60 mins walking to school/work
    21st Sept - 30 mins jogging & 60 mins walking
  • Yoshima
    Yoshima Posts: 58
    Options
    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
    Sept 21 - 40 minute bike ride

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