official 30 day squat challenge thread 09/24-10/24
beautifulreason
Posts: 136 Member
THE CHALLANGE-squats everyday for 30 days
Day1-10
Day2-15
Day3-20
Day4-25
Day5-30
Day6-35
Day7-40
Day8-45
Day 9-50
Day10-55
Day11-60
Day12-65
Day13-70
Day-1475
Day15-80
Day16-85
Day17-90
Day18-95
Day19-100+
I'm sure you guys get the idea now increase squats by 5 every day
I know everyone nay not be able to get to 100+ but just keep repeating the number you can do every day.
Day1-10
Day2-15
Day3-20
Day4-25
Day5-30
Day6-35
Day7-40
Day8-45
Day 9-50
Day10-55
Day11-60
Day12-65
Day13-70
Day-1475
Day15-80
Day16-85
Day17-90
Day18-95
Day19-100+
I'm sure you guys get the idea now increase squats by 5 every day
I know everyone nay not be able to get to 100+ but just keep repeating the number you can do every day.
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Replies
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This is it right here.")0
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As long as u get them in can't you break them up during the day...may be easier for ppl to get them done.")0
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bump0
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I'm totally in!0
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i'm in!!!!!!0
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I'm in! Just did my ten squats! Feel free to add me
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bump0
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I'm in! Just did my ten squats! Feel free to add me
day one's tomorrow :P0 -
Defiantly in :happy:0
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i'm adding everyone who's in... hope you don't mind!0
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Day 1 completed.") Feel free to add me..we are in this together")0
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Okay so we're going to posting it here instead of the other one. Gotcha 0
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I normally can't to them because of my bad knees but starting this low I think i can work it up!
I'm in!0 -
Day 1 completed-feel free to add me0
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Lol Ikr I just looked ay date...oh well five up...n Idk maybe she will delete one and let us know which one so we all on same page.")0
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im in0
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Count me in!0
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I'm in.0
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So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge
For example in your signature you can write
30 DAY SQUAT CHALLENGE
start date ___
Day1 -10 squats
Day2 2-15 squats
So on and so on....
Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
I know some of you have started doing more then 10 and that's okay as well...0 -
i'll try!0
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count me in0
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So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge
For example in your signature you can write
30 DAY SQUAT CHALLENGE
start date ___
Day1 -10 squats
Day2 2-15 squats
So on and so on....
Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
I know some of you have started doing more then 10 and that's okay as well...
I did 40 last Monday and thought I may die haha. My legs didn't stop hurting until Friday :P0 -
count me in0
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I'm in also
THE CHALLANGE-squats everyday for 30 days
Day1- 10
Day2- 15
Day3- 20
Day4- 25
Day5- 30
Day6- 35
Day7- 40
Day8- 45
Day 9- 50
Day10- 55
Day11- 60
Day12- 65
Day13- 70
Day-14- 75
Day15- 0
Day16- 85
Day17- 90
Day18- 95
Day19-100+
ouch hurts already0 -
I'm in!0
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I'm in!!!!0
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I am definitely in. I have a bad knee so I'm starting with 10 and hoping for the best. I'm definitely going to try :-) I need to strengthen these legs of mine!0
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Well count me in. Squats do a booty good.0
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In! 0
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I'm in. Let's do this!!!!0
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