30 day squat challenge

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Replies

  • TheMommyWifeLife
    TheMommyWifeLife Posts: 194 Member
    I like this idea, but is 160 squats (10 + adding 5 every day for thirty days) realistic? That sounds like a lot of squats.

    Anyone?

    agreed. it is mad, it's more than crazy. For me it's impossible I guess. But you can never know and it's better to die trying then not to try at all :)

    To help both of you out, i am very out of shape, but it is definitely realistic. if you make sure you do them every day. try to do five when you wake and five when you go to sleep, but then add the extra five each day to both times you do it. by adding the five each day, youre developing a routine that will become easier and easier for your body, no matter what age you are, then you start adding the five daily. basically the main challenge would be to just add that extra five on top of what your body is already getting used to. You will be surprised!
  • cmccoy0901
    cmccoy0901 Posts: 156 Member
    I'm in!
  • oliv2065
    oliv2065 Posts: 204 Member
    I am in!!!!
  • 03bangin2pt0
    03bangin2pt0 Posts: 4 Member
    I'd like to Join!
  • beautifulreason
    beautifulreason Posts: 136 Member
    Please join the official squat challenge thread
  • mybabya15
    mybabya15 Posts: 52
    I'm in!:laugh:
  • swfloridagal
    swfloridagal Posts: 50
    I have a muscle disease and can only do about 5 squats to begin. I can maybe add 1 more a day and see how that goes.

    Count me in!
  • sniegparslina
    sniegparslina Posts: 40 Member
    Did my 10 today, really did! And I'm blonde probably, but I couldn't find that group?
  • sonjanicole
    sonjanicole Posts: 25
    Sounds good! Great motivation to get some squats in everyday!
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    Would any ladies be interested in doing a 30 day squat challenge with me?

    Starting September 24-October 24

    Let's do this....tell me how we're doing this. Message me, though :D
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    Gotta go. Having a sleepover...can't always get to the message boards. I'm normally out and about or getting on everybody's profile, shouting out a hello or whatnot to let them know I'm there....so yeah....make sure to get in touch with me....gonna do my 10 at the gym tomorrow :D I'll be sure to let you guys know when I get a chance. <3
  • lotsofboobsweat
    lotsofboobsweat Posts: 12 Member
    I want in ! This will be my first challenge :noway: Is there a link to the squat challenge thread:flowerforyou:
  • dchienku
    dchienku Posts: 625 Member
    I am in!
  • kurusbanget
    kurusbanget Posts: 9 Member
    I'm in.
  • meanderingby
    meanderingby Posts: 8
    I'm in! Hopefully, I can get my butt, knees and quads to cooperate! Increasing 5/day is definitely going to be a challenge .... but I shall endeavor to do them faithfully!
  • chickenshit4
    chickenshit4 Posts: 49 Member
    No worries,
    Not sure bout group though?
  • atxdee
    atxdee Posts: 613 Member
    I'm in!
  • chickenshit4
    chickenshit4 Posts: 49 Member
    I'm going to use this website to do my squats. It is much more realistic and achievable.
    http://www.twohundredsquats.com/week1.html
  • findingKylie
    findingKylie Posts: 26 Member
    Keen,. not sure how im going to go.. but ya never know untill you try :)
  • chickenshit4
    chickenshit4 Posts: 49 Member
    I'm going to use this website to do my squats. It is much more realistic and achievable.
    http://www.twohundredsquats.com/week1.html
  • pedraz
    pedraz Posts: 173
    If I can make a suggestion please as I am in the fitness field.

    As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial run. start off with every second day for a week, strengthening that area and getting it use to the idea.

    This is a brilliant idea without a doubt,a great calorie burner might I add.

    Good advice! Thanks.
  • lbryony76
    lbryony76 Posts: 12 Member
    Yes. This sounds fab.
  • simplythefreakingbest
    simplythefreakingbest Posts: 109
    10 done this morning!!! :)
  • deborah0123
    deborah0123 Posts: 61
    20 SQUATS DONE THIS MORNING..HAVE A GOOD SQUAT DAY ALL::)))))
  • mercymarque
    mercymarque Posts: 450
    Count me in.. my butt could use a lift.
  • Roderunr
    Roderunr Posts: 65 Member
    I'm totally in! :happy:
  • graceylou222
    graceylou222 Posts: 198 Member
    Im in!
  • Wthompson1215
    Wthompson1215 Posts: 48 Member
    Im In...Already doing one for the month of September, but I can go through Oct!!!
  • skeete16
    skeete16 Posts: 14 Member
    Count me in
  • autumn_duo
    autumn_duo Posts: 47 Member
    :laugh: ooo, sounds like fun.....I'm in

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