How many days do you exercise?
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Try to do 6 days a week. Usually 3-4 running and 2 strength training. I will sometimes do a workout DVD too depends on how I feel. Only done 5 this week as I had 2 really rough night shifts and have felt exhausted.0
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Typically six days per week. My goal is seven but life just has a habit of getting in the way.0
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Usually 6 (3 days weights/strength, 6 days cardio). Sometimes I take 2 days off.0
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7 days a week. I mix it up now- it's not always at the gym. Sometimes it's a bike ride, a DVD, zumba, etc. I used to just phone it in at the gym 5 days a week, and my body got too used to that.0
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I don't workout.
I used to walk a fair amount, even that has tailed-off these days. I walk for pleasure not to burn calories though ...
I do some push-ups once in a while mainly to impress the dog.0 -
I like to work out every day if possible. I usually never miss more than 1 day a week though.0
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Up until today Ive been going 3x a week, that includes a PT day. This week Im pushing myself further and going to try and get 5 days if possible. Its a struggle when working 12 hours 5 days a week and then weekend is usually committed to cleaning the house but Im going to try and go everynight after work this week and see how I get on0
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I do 5 or 6 days, I like one or two days off. Having said that I do walk in my lunch if it's dry out and also run around with kids and walk around the park on a weekend too but don't count that.0
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7. Can't go to sleep if I don't exercise.0
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I injured my IT band while running, so my routine has slowed down to 5 days a week. I do elliptical (1-2x), pilates (2x), cyclin (1x), walking (2x) and weight lifting when I can fit it in. My goal is to get back up to 6 days week with 1 rest day.0
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6-7 days. Sometimes I take 1 day off0
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6 or 7 (when it's 7 at least one of the days is zero impact and at recovery intensity).0
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7 days a week, varied intensity.0
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7 days a week! I have horses so no break for me! lol I lift three times a week....intense cardio two times a week. Plus riding and Zumba on a sunday!0
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Usually six days a week.0
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4-6 days per week. I do quite a lot of cardio...but one session is resistance work and 2-4 pump classes a week.0
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My only exercise is walking, but, I walk 6-7 days per week.0
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Min 6 days...3 days kettlebells and 3 days cardio...0
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Hi 3 days at the gym, one day doing a dance class, but it all depends on work0
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Usually 5-6 days a week. At my age (53) my body requires a day or two off to recover0
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