How many days do you exercise?

24

Replies

  • RitaSantoss
    RitaSantoss Posts: 986 Member
    I try to do some type of exercise everyday.
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    Currently three to four a week but will be getting back to six or seven as soon as I get a shoulder working a little better.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Usually 5-6. One of those is usually a lighter "for fun" workout day.
  • MissMiaP
    MissMiaP Posts: 16 Member
    My weekly goal is 4 times a week, and that works for me. I plan to add more when I feel it's a goal that I can achieve.
  • jeka5
    jeka5 Posts: 7
    I try to go to a normal gym 4-5 times a week, usually in the morning before work and maybe a saturday. But I also do kickboxing in the evenings, which could be 2-4 times a week! :)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    3 strength. 6 cardio. 6-7 hours a week total.
  • EvaB93
    EvaB93 Posts: 101
    cardio 6 days a week, strength 2 days a week, and one day off :)
  • coffeerunner
    coffeerunner Posts: 26 Member
    6 or 7 days a week depending on the intensity that week
  • vienna26
    vienna26 Posts: 115 Member
    Usually 6 days a week unless something prevents me or comes up, my week goes like this sunday 50 minute run, monday 50 minute kettlebell session, tuesday 60 minutes boxercise class, wednesday 50 minute run in the morning and a bums and tums class at the night, thursday 50 minute kettlebell session, friday is a 50minute run and saturday is my rest day but i usually take my dog for a walk :-)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    6 days a week, sometimes 5, depending on my energy levels.
    I do 60-90 minutes cycling or elliptical as well as walking on top. Sometimes it is over 90 minutes if I go for a longer cycle ride.
    Really need to start some strength training for my upper body. I walk on my rest day as well so not total rest.
    I tend to do more at the weekend to allow for some major treat eating.
  • joybedford
    joybedford Posts: 1,680 Member
    Try to do 6 days a week. Usually 3-4 running and 2 strength training. I will sometimes do a workout DVD too depends on how I feel. Only done 5 this week as I had 2 really rough night shifts and have felt exhausted.
  • SeaRunner26
    SeaRunner26 Posts: 5,143 Member
    Typically six days per week. My goal is seven but life just has a habit of getting in the way.
  • itsuki
    itsuki Posts: 520 Member
    Usually 6 (3 days weights/strength, 6 days cardio). Sometimes I take 2 days off.
  • dwh77tx
    dwh77tx Posts: 513 Member
    7 days a week. I mix it up now- it's not always at the gym. Sometimes it's a bike ride, a DVD, zumba, etc. I used to just phone it in at the gym 5 days a week, and my body got too used to that.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    I don't workout.

    I used to walk a fair amount, even that has tailed-off these days. I walk for pleasure not to burn calories though ...

    I do some push-ups once in a while mainly to impress the dog.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I like to work out every day if possible. I usually never miss more than 1 day a week though.
  • lynz4589
    lynz4589 Posts: 389 Member
    Up until today Ive been going 3x a week, that includes a PT day. This week Im pushing myself further and going to try and get 5 days if possible. Its a struggle when working 12 hours 5 days a week and then weekend is usually committed to cleaning the house but Im going to try and go everynight after work this week and see how I get on :)
  • witchy_wife
    witchy_wife Posts: 792 Member
    I do 5 or 6 days, I like one or two days off. Having said that I do walk in my lunch if it's dry out and also run around with kids and walk around the park on a weekend too but don't count that.
  • Tensky
    Tensky Posts: 4
    7. Can't go to sleep if I don't exercise.
  • indygal76
    indygal76 Posts: 283 Member
    I injured my IT band while running, so my routine has slowed down to 5 days a week. I do elliptical (1-2x), pilates (2x), cyclin (1x), walking (2x) and weight lifting when I can fit it in. My goal is to get back up to 6 days week with 1 rest day.
  • IMElektra
    IMElektra Posts: 65 Member
    6-7 days. Sometimes I take 1 day off
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    6 or 7 (when it's 7 at least one of the days is zero impact and at recovery intensity).
  • genefabes
    genefabes Posts: 132
    7 days a week, varied intensity.
  • Princess_Sameen
    Princess_Sameen Posts: 284 Member
    7 days a week! I have horses so no break for me! lol I lift three times a week....intense cardio two times a week. Plus riding and Zumba on a sunday!
  • nyssa1231
    nyssa1231 Posts: 120 Member
    Usually six days a week.
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    4-6 days per week. I do quite a lot of cardio...but one session is resistance work and 2-4 pump classes a week.
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
    My only exercise is walking, but, I walk 6-7 days per week.
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Min 6 days...3 days kettlebells and 3 days cardio...
  • AliciaStaton
    AliciaStaton Posts: 328 Member
    Hi 3 days at the gym, one day doing a dance class, but it all depends on work
  • KAR1959
    KAR1959 Posts: 4,334 Member
    Usually 5-6 days a week. At my age (53) my body requires a day or two off to recover:smile:

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