How many days do you exercise?
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4 days of intense workouts, swimming, 30 DS or Power 90 and a Lotte Burk Method.
Then either Sat or Sunday is yoga.0 -
5 usually. I workout at home and it's hard to do with the husband and kids around on the weekends.0
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6/7...P90X program :happy:0
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No less than 5 days week. Cardio 3-4 times a week for 35 mins, aerobics dance class once week for an hour, strength training and weights 2-3 times week for 15-20 mins. If I deviate from this, I tend to lose focus.0
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3-4 and if im feeling fruity... 5 days! Cant say i would/could handle 6-7 days! Id get too bored of the gym so i would defs have to mix it up a bit..
1 day arms/back 30Mins cardio
1 day legs 30 mins cardio
1 day full cardio 1hour- 1.5 hours
1 day full body workout from PT. 1 hour n half
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My set pattern is basically this, AM's Mon-Fri do 20-30 minutes of treadmill, Mon and Wed aerobics class at the YMCA, Tues and Thursday 45 minutes on the treadmill and Friday either go dancing, do Wii Zumba at home or a video at home.
I have a sedentary lifestyle from my job, and a very active/crazy family. Always something going on weekends that involve family or my five dogs.
Don't narrow your mind into days though, I have done that before. I get a kick out of my exercise (literally) and it keeps me buzzed, but before it simply burned me out when the laziness overtook the desire to feel better.0 -
I aim for 6 times a week, no less than 5 though.0
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At least 3 times a week and between I do a lot strength training. I'm trying to find a good yoga teacher in Roswell and Alpharetta area. I took a yoga during BGR Drive to End Hunger Conference and Michelle was just awesome. I was able to follow her instruction it just felt good.0
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4-5 days unless you want to count my walking to the train station a mile then to work half a mile. Then it everyday.0
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4-6. When I first started it was 6 religiously. Now, I have slacked off. I try to go at least 4 times a week. It is hard for me to go on days that I'm not working...but I do it (sometimes). Occasionally I will go twice a day too. Just depends on my schedule for the day.0
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6/7 like Jo.. P90x means we BRING IT six days a week0
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5-6 times per weekbut may increase to 7
Monday - Run
Tuesday - Rugby training
Wednesday - Nothing (may add gym here)
Thursday - Rugby training (soon to change to boxing training)
Friday - Gym (Strength training)
Saturday - Rugby match
Sunday - Swim/Gym0 -
3 strength training sessions and 1 or 2 cardio sessions. Sometimes cardio work is HIIT, sometimes low intensity sometimes moderate intensity. Hitting the strength training is the priority though.
Same here. I'm doing way less cardio than I did in my 20s and 30s and still seeing great results on the scale. That's good because I cannot realistically sustain 5 days of cardio. Just not realistic for me.0 -
Usually 6 sometimes 7 with the 7th being yoga0
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5 or 6 days a week. Weekends Off0
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6 workout 1 rest day0
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6 days. Wednesdays are my rest days. Doing Turbo Fire0
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7 days a week, 2 workouts per day. No pain, no gain.0
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5 to 6......helps keep the edge off....great stress relief0
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5 days a week. On the 2 off days i do Stretches and very lite cardio just for breathing room on my Calorie Goals0
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