3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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Replies

  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • greyjoie
    greyjoie Posts: 16 Member
    Weekly Goal: 3500
    Mon: 512 (Elliptical for 45 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 512
    Left to go:2988
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 20

    Weekly Goal: 5500 for now...

    Mon: 1078 calories burned (walking, aerobics, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1078
    Left to go: 4422
  • tinacuso
    tinacuso Posts: 4,346 Member
    I'm back in. This worked for me this summer.

    Week #1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • teach868
    teach868 Posts: 166 Member
    Here's a daily update format you can use:
    Week 3

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Bump

    This seems like a good choice for my first Challenge from the Message boards :happy:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I am in! I was doing these challenges a few months back but got really busy and the excuses were coming to easily. I am going to aim for 3500 burned. Today will be 0 burned though as it is my birthday and my boyfriend is planning an evening out for the two of us :heart: .
    I will get back on the exercise wagon this week!

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)

    Total: 680
    Left to go: 3320
  • helenecg
    helenecg Posts: 43 Member
    Week 3

    Weekly Goal:
    Mon: calories burned (how they were burned) - 600 - boot camp
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go: 2900
  • Geminihuntress
    Geminihuntress Posts: 200 Member
    Making this week 1

    Weekly Goal: 3500
    Mon: 0 calories burned (Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 942
    Left to go: 2558
  • Benisma1
    Benisma1 Posts: 29 Member
    Weekly Goal:
    Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 70 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone....
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    This seems like a good choice for my first Challenge from the Message boards :happy:

    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 3171
  • springb513
    springb513 Posts: 41 Member
    Weekly Goal: 2500
    Mon: 343 - calisthenics, walking, aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 343
    Left to go: 2157
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 896 Left to go: 3,604

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • SimplyEee
    SimplyEee Posts: 57 Member
    Weekly Goal: 3500
    Mon: 387(stair tread machine)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 387
    Left to go: 3113 ....... not as much burned as liked , but for a Monday, I'll take it :)
  • tcrotsley
    tcrotsley Posts: 5 Member
    I am in....I need something to push me...for some reason I can not get my rear up in time to put in the effort...so I will start this tomorrow and I am going to go for it!!!! THanks for the push!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950


    Total: 3100
    Left to go: 4600
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    Posting in correct week this time

    I am so in - This will keep me motivated!

    First week - Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1899
    Left to go: 2601
  • fitQueenbeast
    fitQueenbeast Posts: 298 Member
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 721
    Left to go: 4,279
  • macaroon38
    macaroon38 Posts: 12 Member
    Week 2 :)

    Weekly Goal: 3500 Cals

    Mon: 150 cals burned 30 mins walking
    Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics

    Total so far: 1134

    Left to go: 2,366
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: 536 (Walking, Turbo Fire)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1241
    Left to go: 2259
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)

    Total: 1220
    Left to go: 2780
  • Nikocan
    Nikocan Posts: 92 Member
    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 1438
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500

    Mon: 0calories burned (worked late)
    Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:816
    Left to go:2684
  • Benisma1
    Benisma1 Posts: 29 Member
    Day two's results...

    Weekly Goal:
    Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 70 minutes
    Tues: 667 calories, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total
    1369...
  • sweetmellisa32
    sweetmellisa32 Posts: 3 Member
    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4221
    Left to go: 5779

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com :flowerforyou:
  • tinacuso
    tinacuso Posts: 4,346 Member
    Week #1
    Weekly Goal: 3500
    Mon: 545 calories on Elliptical Machine
    Tues: 450 calories on Elliptical Machine & 105 calories burned walking
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1097
    Left to go: 2403
  • Geminihuntress
    Geminihuntress Posts: 200 Member
    Making this week 1

    Weekly Goal: 3500
    Mon: 0 calories burned (Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
    Tues: calories burned 0 ( not even five minutes to myself today...ugghhh
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 942
    Left to go: 2558
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cario : Waking / Bike )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 2605
  • sveschak
    sveschak Posts: 10 Member
    I'm starting way late but this should really force me to make time for working out!! Thanks for the idea....I'm starting in the middle of a week so my goal is 2000.
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