Flourless Butterless CHOCOLATE CAKE

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  • RemDogzMa
    RemDogzMa Posts: 71 Member
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    I was hoping it was eggless I made brownies that were made from black beans it was for a boy who was gluten free and my hubby doesn't eat egg he is a vegeterian. I laughed when I saw people eating them.!!

    I found this on another site. Maybe this would help?

    "Flax Seed makes a great gluten free/vegan egg substitute: 1 Tablespoons finely ground flax seed meal + 3 tablespoons water whipped until it is the consistency of egg; equals one egg. This works well if the egg in the recipe is for the purpose of binding the other ingredients together. If a recipe calls for egg to leaven (rise), add 1/2 teaspoon baking powder."
  • nascarbettie
    nascarbettie Posts: 69 Member
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    I recently tried the black bean brownie thing and it worked out great, so I'm definitely going to try this!

    I'm intrigued, What is the black bean brownie?
  • nascarbettie
    nascarbettie Posts: 69 Member
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    I use http://caloriecount.about.com/cc/recipe_analysis.php to figure calories. I figured on 15 oz garbanzo beans; hopefully that's the right size can!

    Calorie Count says:
    1 entire recipe = 664g
    2212 calories
    Total Fat: 62.4 g
    Saturated fat: 24.3
    Cholesterol: 210 mg
    Sodium: 277
    Total Carbs: 240.4
    Dietary Fiber: 74
    Sugars: 110.3
    Protein: 103.6

    If you cut one whole cake into eight servings:
    Serving size: 83 grams
    Calories: 276
    Total Fat: 7.8
    Saturated fat: 3
    Cholesterol: 26 mg
    Sodium: 35
    Total Carbs: 42.6
    Dietary Fiber: 9.3
    Sugars: 13.8
    Protein: 12.9
    Vit. A: 1%; C: 4%; Calcium: 7%; Iron: 21%
    Nutritional Grade: A-

    Nutritional Analysis:
    Good points:
    Very low sodium
    High in dietary fiber
    High in manganese

    Bad points:
    High in Sugar

    You can copy and paste an entire recipe into Calorie Count. It takes a little bit to get used to, but after you've done it a few times, you realize how to adjust the recipe to fit them, and it's super easy. AND it gives you a whole lot more information than MFP does!

    WOW!!! Thank you
  • lmc8774
    lmc8774 Posts: 129 Member
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    Bump
  • LivvyLinde
    LivvyLinde Posts: 82
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    BUMP! This sounds marvelous. Garbanzo beans are a miracle for ppl with special dietary needs.
  • bakerr1975
    bakerr1975 Posts: 64
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    bump
  • Weebs628
    Weebs628 Posts: 574 Member
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    Bump!
  • slcjd92
    slcjd92 Posts: 33 Member
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    I love chocolate anything so I will definitely have to give this a try. Plus it is always fun to surprise people with something they would not normally eat.
  • slimmergalpal
    slimmergalpal Posts: 235 Member
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    bump !
  • kdward83
    kdward83 Posts: 32
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    Bump!
  • LooneyBruni
    LooneyBruni Posts: 52 Member
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    Bump
  • diddyk
    diddyk Posts: 269 Member
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    Bump
  • pamperedlinny
    pamperedlinny Posts: 1,574 Member
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    BUMP!!!
  • Boshnivay
    Boshnivay Posts: 74 Member
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    sounds pretty cheap to make too :)
  • AlotOfSweatAndPain
    AlotOfSweatAndPain Posts: 234 Member
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    The beans ruined it for me :sad:
  • MED2012COLORADO
    MED2012COLORADO Posts: 238
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    I have to try this........atleast once :bigsmile:
  • kyodi
    kyodi Posts: 376 Member
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    BUmp.
  • er1nya
    er1nya Posts: 87
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    omg has anyone tried this? bump
  • droberts3311
    droberts3311 Posts: 87
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    bump
  • Plemmons84
    Plemmons84 Posts: 19 Member
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    going to try it! Bump!

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