Flourless Butterless CHOCOLATE CAKE
Replies
-
I was hoping it was eggless I made brownies that were made from black beans it was for a boy who was gluten free and my hubby doesn't eat egg he is a vegeterian. I laughed when I saw people eating them.!!
I found this on another site. Maybe this would help?
"Flax Seed makes a great gluten free/vegan egg substitute: 1 Tablespoons finely ground flax seed meal + 3 tablespoons water whipped until it is the consistency of egg; equals one egg. This works well if the egg in the recipe is for the purpose of binding the other ingredients together. If a recipe calls for egg to leaven (rise), add 1/2 teaspoon baking powder."0 -
I recently tried the black bean brownie thing and it worked out great, so I'm definitely going to try this!
I'm intrigued, What is the black bean brownie?0 -
I use http://caloriecount.about.com/cc/recipe_analysis.php to figure calories. I figured on 15 oz garbanzo beans; hopefully that's the right size can!
Calorie Count says:
1 entire recipe = 664g
2212 calories
Total Fat: 62.4 g
Saturated fat: 24.3
Cholesterol: 210 mg
Sodium: 277
Total Carbs: 240.4
Dietary Fiber: 74
Sugars: 110.3
Protein: 103.6
If you cut one whole cake into eight servings:
Serving size: 83 grams
Calories: 276
Total Fat: 7.8
Saturated fat: 3
Cholesterol: 26 mg
Sodium: 35
Total Carbs: 42.6
Dietary Fiber: 9.3
Sugars: 13.8
Protein: 12.9
Vit. A: 1%; C: 4%; Calcium: 7%; Iron: 21%
Nutritional Grade: A-
Nutritional Analysis:
Good points:
Very low sodium
High in dietary fiber
High in manganese
Bad points:
High in Sugar
You can copy and paste an entire recipe into Calorie Count. It takes a little bit to get used to, but after you've done it a few times, you realize how to adjust the recipe to fit them, and it's super easy. AND it gives you a whole lot more information than MFP does!
WOW!!! Thank you0 -
Bump0
-
BUMP! This sounds marvelous. Garbanzo beans are a miracle for ppl with special dietary needs.0
-
bump0
-
Bump!0
-
I love chocolate anything so I will definitely have to give this a try. Plus it is always fun to surprise people with something they would not normally eat.0
-
bump !0
-
Bump!0
-
Bump0
-
Bump0
-
BUMP!!!0
-
sounds pretty cheap to make too0
-
The beans ruined it for me :sad:0
-
I have to try this........atleast once :bigsmile:0
-
BUmp.0
-
omg has anyone tried this? bump0
-
bump0
-
going to try it! Bump!0
-
Looks great!0
-
Bump0
-
Bump for later0
-
Alright, people. After reading through and hoping someone would say, "I tried it, and it's AMAZING!" I realized nobody has tried it. But, my friends, I have all the ingredients. And so here I go. Off to bake a very strange sounding garbanzo bean cake. I'll report back as soon as I taste it.0
-
thanks! I'm always looking for new GF recipes! this is similar to my black bean brownie recipe.0
-
Bump for beans!0
-
Put it in the recipe builder and figure it out based on how many servings you want.0
-
It's in the oven! The batter smells chocolate cakey. Let's hope it tastes chocolate cakey. :happy:0
-
bump0
-
saving for later0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions