Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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  • FammaMel
    FammaMel Posts: 293 Member
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    Great spreadsheet. Thanks for sharing!
  • corbinam
    corbinam Posts: 18 Member
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    Great!
  • 18guyhornet
    18guyhornet Posts: 195 Member
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    Bump
  • emmie0622
    emmie0622 Posts: 167 Member
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    bump
  • jackie2866
    jackie2866 Posts: 62 Member
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    thanks for the great info!
  • PJ_73
    PJ_73 Posts: 331 Member
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    Thank you, love!

    Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!

    Ta!!
  • determined_01
    determined_01 Posts: 147
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    I can't copy it to change the values..help
  • fitsin10
    fitsin10 Posts: 141
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    "Thank you" for sharing this.
  • Peep_chic
    Peep_chic Posts: 369 Member
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    bump!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    bump
  • dexfatpants
    dexfatpants Posts: 55 Member
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    Thank you, love!

    Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!

    Ta!!


    I'm right here with ya! I've been trying to figure out if I'm actually eating enough calories since I seem to be in a stall.

    Thanks so much for posting this!!
  • BlackKat75
    BlackKat75 Posts: 210 Member
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    bump
  • beebee0925
    beebee0925 Posts: 472 Member
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    I can't copy it to change the values..help

    Yes I was having trouble too. On the top left hand corner click where it says File, then download as, Microsoft Excel document. Then it worked fine for me. Hope this helps.
  • forkeeps251
    forkeeps251 Posts: 22 Member
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    Very cool! I haven't had a chance to use it yet, but I will. Being an accountant, I love cool spreadsheets :-)
  • kyodi
    kyodi Posts: 376 Member
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    Bump
  • neoblues856
    neoblues856 Posts: 63
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    awesome thank you for posting this :)
  • sandcgordon
    sandcgordon Posts: 12 Member
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    bump
  • shaneil623
    shaneil623 Posts: 3
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    bump
  • heybales
    heybales Posts: 18,842 Member
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    Thank you, love!

    Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!

    Ta!!

    While the spreadsheet doesn't get into the meaning of those things, hopefully it'll let you visually see there is a range between BMR and TDEE to take a pretty good deficit out of, and if you go over your daily goal it's not the end of the world.

    Preventing diet stress thinking about it is one less stress no one needs, right.
  • heybales
    heybales Posts: 18,842 Member
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    I can't copy it to change the values..help

    That is true, if you don't have a Gmail account or not logged into it in that browser session, the option to Copy to your own account isn't there.
    So you can top right Login, or if no Gmail account, download as Excel spreadsheet.

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