Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones
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Great spreadsheet. Thanks for sharing!0
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Great!0
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Bump0
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bump0
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thanks for the great info!0
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Thank you, love!
Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!
Ta!!0 -
I can't copy it to change the values..help0
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"Thank you" for sharing this.0
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bump!0
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bump0
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Thank you, love!
Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!
Ta!!
I'm right here with ya! I've been trying to figure out if I'm actually eating enough calories since I seem to be in a stall.
Thanks so much for posting this!!0 -
bump0
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I can't copy it to change the values..help
Yes I was having trouble too. On the top left hand corner click where it says File, then download as, Microsoft Excel document. Then it worked fine for me. Hope this helps.0 -
Very cool! I haven't had a chance to use it yet, but I will. Being an accountant, I love cool spreadsheets :-)0
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Bump0
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awesome thank you for posting this0
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bump0
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bump0
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Thank you, love!
Just trying to get my head around my TDEE, BMR etc and think I am almost there......this will help loads to get it straight!
Ta!!
While the spreadsheet doesn't get into the meaning of those things, hopefully it'll let you visually see there is a range between BMR and TDEE to take a pretty good deficit out of, and if you go over your daily goal it's not the end of the world.
Preventing diet stress thinking about it is one less stress no one needs, right.0 -
I can't copy it to change the values..help
That is true, if you don't have a Gmail account or not logged into it in that browser session, the option to Copy to your own account isn't there.
So you can top right Login, or if no Gmail account, download as Excel spreadsheet.0
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