please post your ~before and after~

I've got a couple (pre-baby clearly)

Left: Me at 220+ approximately. On the right, at about 187ish.


Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant (lost 11" off my waist from the picture on the left)


With a controlled and healthy pregnancy weight gain:



My final goal is 150-155 which I'll start back towards after my delivery.

I've got a couple (pre-baby clearly)

Left: Me at 220+ approximately. On the right, at about 187ish.


Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant


With a controlled and healthy pregnancy weight gain:



My final goal is 150-155 which I'll start back towards after my delivery.

You can lose weight once and after your pregnancy you can do it again..gj :flowerforyou:

Before : 227



NOW: 152



Goal; unknown... working on muscle building, so who knows where I'll end up

WOW @ Cheri_Moves :noway: :flowerforyou: gj!!

Thank you everyone! You make me feel like I really can do this! Congrats on all your success!

OMG!! You all look awesome, fantastic, beautiful!! It takes a lot of courage to do the before picture. You inspire me - THANK YOU.

185-195lbs 33+% bf


230lbs 11-12% bf


I lost fat weight and gained muscle weight instead.

I found myself :noway: :noway: :noway: when I look at the numbers (and your pics!) ... wow, just WOW.

All of these before and afters are absolutely amazing. Anyone who has any advice on working out or good food journals i can take a peek at would be AMAZING. Just add me. I have a lot to learn and am learning slowly. I also have a long journey, with a lot of weight to lose and can use all the help i can use. Amazing work guys!!!

<~~~ before - roughly 213. After - about 165. Though I've now reached my ultimate goal weight of 155. I'm 6' tall, btw.

I did not cut out anything. At all. If I wanted it, I ate it. Either it made a healthier version of it, when possible, or I made up for it by working out. Nachos, cake, treats at Christmas, etc. I maintained at 165 for about 6 months, then decided to continue on to 155, and just hit that this week. As far as exercise, I ran (c25k) and did the 30ds. I cannot say enough good things about couch 25k. If you're even contemplating running, try it. You will shock yourself.

Before: 2nd July 2009 (this was a couple of years before I discovered MFP and became serious about losing weight) - weight: somewhere between 170 and 180lbs)



After: 15th August 2012, weight: 160lbs (4 months after officially getting into the MFP way of things)


My descriptions are there because I joined MFP back in 2011 but never really got the hang of it and it fell apart, but really got into the habit of things at the end of April this year. Never going back, I love it here

You are all rockstars!!! Congratulations...amazing work!!!

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

You look amazing! Bump!

I LOVE looking at these!! Great job everyone! and congratulations on your hardwork paying off!!

340lbs - 214lbs

Totally out of shape!



Not totally out of shape!