please post your ~before and after~
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OMG!! You all look awesome, fantastic, beautiful!! It takes a lot of courage to do the before picture. You inspire me - THANK YOU.0
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This is me in highschool..... 220 pounds...
This is me last saturday..... 139 pounds....0 -
185-195lbs 33+% bf
230lbs 11-12% bf
I lost fat weight and gained muscle weight instead.
I found myself :noway: :noway: :noway: when I look at the numbers (and your pics!) ... wow, just WOW.0 -
This is me in highschool..... 220 pounds...
This is me last saturday..... 139 pounds....
Wow, you look FANTASTIC!!!0 -
All of these before and afters are absolutely amazing. Anyone who has any advice on working out or good food journals i can take a peek at would be AMAZING. Just add me. I have a lot to learn and am learning slowly. I also have a long journey, with a lot of weight to lose and can use all the help i can use. Amazing work guys!!!0
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everyone looks great! all of you are very inspirational =]0
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<~~~ before - roughly 213. After - about 165. Though I've now reached my ultimate goal weight of 155. I'm 6' tall, btw.
I did not cut out anything. At all. If I wanted it, I ate it. Either it made a healthier version of it, when possible, or I made up for it by working out. Nachos, cake, treats at Christmas, etc. I maintained at 165 for about 6 months, then decided to continue on to 155, and just hit that this week. As far as exercise, I ran (c25k) and did the 30ds. I cannot say enough good things about couch 25k. If you're even contemplating running, try it. You will shock yourself.0 -
Thanks to all of you for sharing. I love looking at the before and after pics. All of you look amazing. Truly inspiring...0
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Before: 2nd July 2009 (this was a couple of years before I discovered MFP and became serious about losing weight) - weight: somewhere between 170 and 180lbs)
After: 15th August 2012, weight: 160lbs (4 months after officially getting into the MFP way of things)
My descriptions are there because I joined MFP back in 2011 but never really got the hang of it and it fell apart, but really got into the habit of things at the end of April this year. Never going back, I love it here0 -
Lorraine... AWESOME BABE!!!!!!!!!! great work!!!0
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You are all rockstars!!! Congratulations...amazing work!!!0
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<
Me
Cannot post any pictures from my work computer but have them in my profile; also my avatar is a before and after from 193 to 157. Am also 6'0" so around 155 is where I want to be, focusing more on bf% now though.0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
You look amazing! Bump!0 -
370
280
248
It's slow but getting there.
I hope I did these pics right. o.x0 -
I LOVE looking at these!! Great job everyone! and congratulations on your hardwork paying off!!0
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love your dress!!0 -
340lbs - 214lbs0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
::Jaw Drops::
Holy Cow! You look amazing!!!0 -
Totally out of shape!
Not totally out of shape!
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oops.. that didnt work0
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