please post your ~before and after~

1246722

Replies

  • VelociMama
    VelociMama Posts: 3,119 Member
    I've got a couple (pre-baby clearly)

    Left: Me at 220+ approximately. On the right, at about 187ish.
    532970_10100736084537575_1681674881_n.jpg

    Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant (lost 11" off my waist from the picture on the left)
    551720_10100870496225475_1235339926_n.jpg

    With a controlled and healthy pregnancy weight gain:

    263943_10101028593771725_1113977840_n.jpg

    My final goal is 150-155 which I'll start back towards after my delivery.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    210
    Weddingpics2.jpg

    200,180,170,160
    transformation160640x339600x318.jpg

    P1030279800x572640x458400x286.jpg

    geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    I've got a couple (pre-baby clearly)

    Left: Me at 220+ approximately. On the right, at about 187ish.
    532970_10100736084537575_1681674881_n.jpg

    Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant
    551720_10100870496225475_1235339926_n.jpg

    With a controlled and healthy pregnancy weight gain:

    263943_10101028593771725_1113977840_n.jpg

    My final goal is 150-155 which I'll start back towards after my delivery.

    You can lose weight once and after your pregnancy you can do it again..gj :flowerforyou:
  • heidiberr
    heidiberr Posts: 643 Member
    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months

    You look completly adorable, congrats!

    Thank you!
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    Before : 227
    158.jpg
    209.jpg

    NOW: 152
    050.jpg
    032-1.png

    Goal; unknown... working on muscle building, so who knows where I'll end up :)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member

    geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!

    LOL Thanks.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    WOW @ Cheri_Moves :noway: :flowerforyou: gj!!
  • godroxmysox
    godroxmysox Posts: 1,491 Member
    The past 4 months have been really rough on me and I've put about 15lbs back on, but I'm shooting to get back to where I was =)

    13-1.jpg
  • needamulligan
    needamulligan Posts: 558 Member
    Thank you everyone! You make me feel like I really can do this! Congrats on all your success!
  • ewl6850
    ewl6850 Posts: 158 Member
    WOW @ Cheri_Moves :noway: :flowerforyou: gj!!

    Agreed!
  • OMG!! You all look awesome, fantastic, beautiful!! It takes a lot of courage to do the before picture. You inspire me - THANK YOU.
  • alicia0416
    alicia0416 Posts: 274 Member
    5e476c17_zps1aed2fe9.jpg

    This is me in highschool..... 220 pounds...

    mewedding_zpsdbc81504.jpg

    This is me last saturday..... 139 pounds....
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    I lost fat weight and gained muscle weight instead. :wink:

    I found myself :noway: :noway: :noway: when I look at the numbers (and your pics!) ... wow, just WOW.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    5e476c17_zps1aed2fe9.jpg

    This is me in highschool..... 220 pounds...

    mewedding_zpsdbc81504.jpg

    This is me last saturday..... 139 pounds....

    Wow, you look FANTASTIC!!!
  • dorybaby
    dorybaby Posts: 23 Member
    All of these before and afters are absolutely amazing. Anyone who has any advice on working out or good food journals i can take a peek at would be AMAZING. Just add me. I have a lot to learn and am learning slowly. I also have a long journey, with a lot of weight to lose and can use all the help i can use. Amazing work guys!!!
  • wildcat808
    wildcat808 Posts: 140 Member
    everyone looks great! all of you are very inspirational =]
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,978 Member
    <~~~ before - roughly 213. After - about 165. Though I've now reached my ultimate goal weight of 155. I'm 6' tall, btw.

    I did not cut out anything. At all. If I wanted it, I ate it. Either it made a healthier version of it, when possible, or I made up for it by working out. Nachos, cake, treats at Christmas, etc. I maintained at 165 for about 6 months, then decided to continue on to 155, and just hit that this week. As far as exercise, I ran (c25k) and did the 30ds. I cannot say enough good things about couch 25k. If you're even contemplating running, try it. You will shock yourself.
  • Thanks to all of you for sharing. I love looking at the before and after pics. All of you look amazing. Truly inspiring...
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    Before: 2nd July 2009 (this was a couple of years before I discovered MFP and became serious about losing weight) - weight: somewhere between 170 and 180lbs)

    SDC10846.jpg

    After: 15th August 2012, weight: 160lbs (4 months after officially getting into the MFP way of things)
    IMAG0247.jpg

    My descriptions are there because I joined MFP back in 2011 but never really got the hang of it and it fell apart, but really got into the habit of things at the end of April this year. Never going back, I love it here :smile:
  • alicia0416
    alicia0416 Posts: 274 Member
    Lorraine... AWESOME BABE!!!!!!!!!! great work!!!
  • lenniebus
    lenniebus Posts: 321 Member
    You are all rockstars!!! Congratulations...amazing work!!!
  • ksavy
    ksavy Posts: 271 Member
    <
    Me :)

    Cannot post any pictures from my work computer but have them in my profile; also my avatar is a before and after from 193 to 157. Am also 6'0" so around 155 is where I want to be, focusing more on bf% now though.
  • LexRaven
    LexRaven Posts: 25 Member



    You look amazing! Bump!
  • TinGirl314
    TinGirl314 Posts: 430 Member
    370
    487621_2417428451566_975801289_n.jpg
    280
    thm_phpkOZAJk.jpg
    248
    Picture029-1.jpg

    It's slow but getting there.
    I hope I did these pics right. o.x
  • eknobbe
    eknobbe Posts: 106 Member
    I LOVE looking at these!! Great job everyone! and congratulations on your hardwork paying off!!
  • snrose
    snrose Posts: 233 Member


    429374_10151154901714268_783301021_n.jpg


    love your dress!!
  • Ashley_Panda
    Ashley_Panda Posts: 1,404 Member
    2cfr508.jpg
    352q1sn.jpg


    340lbs - 214lbs

  • ::Jaw Drops::

    Holy Cow! You look amazing!!!
  • MrDelts
    MrDelts Posts: 209 Member
    Totally out of shape!

    2004_zps35d45a46.jpg

    Not totally out of shape!

    20120924_173616-1_zps3f8978f6.jpg
  • MrDelts
    MrDelts Posts: 209 Member
    oops.. that didnt work
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