please post your ~before and after~
Replies
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I've got a couple (pre-baby clearly)
Left: Me at 220+ approximately. On the right, at about 187ish.
Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant (lost 11" off my waist from the picture on the left)
With a controlled and healthy pregnancy weight gain:
My final goal is 150-155 which I'll start back towards after my delivery.0 -
210
200,180,170,160
geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!0 -
I've got a couple (pre-baby clearly)
Left: Me at 220+ approximately. On the right, at about 187ish.
Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant
With a controlled and healthy pregnancy weight gain:
My final goal is 150-155 which I'll start back towards after my delivery.
You can lose weight once and after your pregnancy you can do it again..gj :flowerforyou:0 -
230-135
Took 1 year and 10 months
You look completly adorable, congrats!
Thank you!0 -
Before : 227
NOW: 152
Goal; unknown... working on muscle building, so who knows where I'll end up0 -
geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!
LOL Thanks.0 -
WOW @ Cheri_Moves :noway: :flowerforyou: gj!!0
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The past 4 months have been really rough on me and I've put about 15lbs back on, but I'm shooting to get back to where I was
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Thank you everyone! You make me feel like I really can do this! Congrats on all your success!0
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WOW @ Cheri_Moves :noway: :flowerforyou: gj!!
Agreed!0 -
OMG!! You all look awesome, fantastic, beautiful!! It takes a lot of courage to do the before picture. You inspire me - THANK YOU.0
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This is me in highschool..... 220 pounds...
This is me last saturday..... 139 pounds....0 -
185-195lbs 33+% bf
230lbs 11-12% bf
I lost fat weight and gained muscle weight instead.
I found myself :noway: :noway: :noway: when I look at the numbers (and your pics!) ... wow, just WOW.0 -
This is me in highschool..... 220 pounds...
This is me last saturday..... 139 pounds....
Wow, you look FANTASTIC!!!0 -
All of these before and afters are absolutely amazing. Anyone who has any advice on working out or good food journals i can take a peek at would be AMAZING. Just add me. I have a lot to learn and am learning slowly. I also have a long journey, with a lot of weight to lose and can use all the help i can use. Amazing work guys!!!0
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everyone looks great! all of you are very inspirational =]0
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<~~~ before - roughly 213. After - about 165. Though I've now reached my ultimate goal weight of 155. I'm 6' tall, btw.
I did not cut out anything. At all. If I wanted it, I ate it. Either it made a healthier version of it, when possible, or I made up for it by working out. Nachos, cake, treats at Christmas, etc. I maintained at 165 for about 6 months, then decided to continue on to 155, and just hit that this week. As far as exercise, I ran (c25k) and did the 30ds. I cannot say enough good things about couch 25k. If you're even contemplating running, try it. You will shock yourself.0 -
Thanks to all of you for sharing. I love looking at the before and after pics. All of you look amazing. Truly inspiring...0
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Before: 2nd July 2009 (this was a couple of years before I discovered MFP and became serious about losing weight) - weight: somewhere between 170 and 180lbs)
After: 15th August 2012, weight: 160lbs (4 months after officially getting into the MFP way of things)
My descriptions are there because I joined MFP back in 2011 but never really got the hang of it and it fell apart, but really got into the habit of things at the end of April this year. Never going back, I love it here0 -
Lorraine... AWESOME BABE!!!!!!!!!! great work!!!0
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You are all rockstars!!! Congratulations...amazing work!!!0
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<
Me
Cannot post any pictures from my work computer but have them in my profile; also my avatar is a before and after from 193 to 157. Am also 6'0" so around 155 is where I want to be, focusing more on bf% now though.0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
You look amazing! Bump!0 -
370
280
248
It's slow but getting there.
I hope I did these pics right. o.x0 -
I LOVE looking at these!! Great job everyone! and congratulations on your hardwork paying off!!0
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love your dress!!0 -
340lbs - 214lbs0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
::Jaw Drops::
Holy Cow! You look amazing!!!0 -
Totally out of shape!
Not totally out of shape!
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oops.. that didnt work0
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