3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30
Replies
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Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,716
Left to go: 3,2840 -
HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!
Week #1
Weekly Goal: 10,000 CALORIES
Mon: 2117 CALCULATED BY FITBIT
Tues:2104 CALCULATED BY FITBIT
Wed: 1034 CALCULATED BY FITBIT
Thur:
Fri:
Sat:
Sun:
Total: 5255
Left to go: 4745
IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
www.fitbit.com :noway:0 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Remaining to Burn : 20460 -
Monday - 1165 calories burned - walk, jog (5mph), general aerobics
Tuesday - 1338 calories burned - walk, jog (5mph), general aerobics
Wednesday - 1138 calories burned - walk, jog (5mph), general aerobics0 -
Week 11
Weekly Goal: 4,500
Mon: 896 (Running 4mil., Walking 3+mil.)
Tues:503 (Walking 3+mil.)
Wed: 729 (Running 6mil., Walking 3+mil.)
Thur:
Fri:
Sat:
Sun:
Total: 2,128 Left to go: 2,372
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,7340 -
Weekly Goal: 7700
Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900
Total: 6150
Left to go: 15500 -
Okie Dokie, I'll play
Weekly Goal: 5000
Mon: 1423 walking then 120 minutes of TaeKwonDo
Tues: 918 Jogging and 1 hour of TaeKwonDo
Wed: 716 1 hour at the gym with a personal trainer
Thur: 971 30 minuets cardio run 1 hour TaeKwondo
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
First week - Weekly Goal: 4,500
Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
Tues: farmwork - 606
Wed: 892 calories burned (our guide work - walking, farmwork, exercise dvd)
Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3856
Left to go: 6440 -
Weekly Goal: 6000
Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
Tues: 906 Burned (running 7.21 miles)
Wed: 1887 (14 mile run and 30 min of lifting)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Remaining to Burn : 24510 -
Week 3
Weekly Goal: 3000
Mon: worked double shift
Tues: worked double shift
Wed: 742 (elliptical and treadmill)
Thur: 768 (elliptical, treadmill, get on the ball class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1510
Left to go: 14900 -
Week 3
Weekly Goal: 3,500
Mon: 0 (rest day)
Tues: 871(stationary bike,abs workout and Aerobics)
Wed: 326(Weight training)
Thur: 1037(Zumba + stationary bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2234
Left to go: 12660 -
Here's to accountability...
Weekly Goal: 4,000
Mon: 300 (power walking)
Tues: 540 kcal (yardwork, digging)
Wed: 460 kcal (circuit training, moving)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,300
Left to go: 4,000 - 1,300 = 2,700 - Yikes!! That's 700 kcal/day for the remaining 4 days of this week!0 -
Week 3
Weekly Goal: 3,500
Mon: 705 (Turbo Fire, Walking)
Tues: 536 (Walking, Turbo Fire)
Wed: 371 (Walking)
Thur: 962 (Zumba, Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2574
Left to go: 9620 -
Weekly Goal: 3500
Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
Thur: 1110 calories doing Leslie Sansone 5 mile walk DVD and a gym workout
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 0
Excess burn: 745
Woohoo...Target met!0 -
Weekly Goal, 4000
Weekly Goal:
Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 120 minutes
Tues: 667 calories, walking
Wed: 520 calories, walking
Thur: 544 calories, treadmill, incline 3.5 average speed 3.4, 65 minutes
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total for the week 2460 calories0 -
HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!
Week #1
Weekly Goal: 10,000 CALORIES
Mon: 2117 CALCULATED BY FITBIT
Tues:2104 CALCULATED BY FITBIT
Wed: 1034 CALCULATED BY FITBIT
Thur: 1356 1010 CALCULATED BY FITBIT AND 346 KINECT TENNIS AND BASEBALL FOR 1 HOUR
Fri:
Sat:
Sun:
Total: 6611
Left to go: 3389
IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
www.fitbit.com0 -
Week 1 - Weekly Goal: 3500
Mon: calories burned - 942
Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
Tues: calories burned - 0
not even five minutes to myself today...ugghhh
Wed: calories burned - 510
strength & circuit training; eliptical)
Thurs: calories burned - 101 strength training
Total: 1553
Left to go: 19470 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 558
Left to go: 29420 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: 596 Burned (Strength Training / Cardo)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Remaining to Burn : 14500 -
Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: 972 (P90x Core Synergistics; elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,688
Left to go: 2,3120
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