please post your ~before and after~
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I'm guessing I was 190ish in this pic, but my heaviest weight was 213.
I'm down 50ish pounds now, goal is to lose another 20 Oh, and I'm 5'9
*sorry for the bad pic and dirty mirror :blushing:0 -
all these success stories give me so much inspiration! every one of you guys is a hero in my eyes! congrats!0
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How do I add pics?0
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BEFORE
194
(HORRIBLE drunk/candid pic LOL)
CURRENT
164
My goal weight is 1450 -
my "during" face shots
before
during
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great stories!0
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Before
[christmas 2010 170-ish lbs]
During
[a few days ago 149lbs]
I only recently began my serious quest towards a healthier life, though.0 -
185-195lbs 33+% bf
230lbs 11-12% bf
I lost fat weight and gained muscle weight instead.
YOU ARE AWESOME! You gained so much muscle!!!!0 -
Very inspirational! Thanks for posting these, you are all so hot.0
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I love looking at success stories, so motivational.0
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^ 260 pounds
^152 lbs
The lowest I've been is 138 a few months ago, but I decided to take a break and I gained a little too much back...lol! I'm back on routine as of now and I expect to drop in the lower 140s
Just Wow!0 -
Absolutely amazing - you have lost the equivalent of a couple of additional people. Scary Good!0
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You guys have done amazing and have totally inspired me to keep going!
xx0 -
I started in January of this year. I've had my ups and downs but I'm currenty doing Insanity and just started ChaLean Extreme on top of that.
I am a mother of twins and 2 singletons all delivered by C-Section
BEFORE: JANUARY 2, 2012
AFTER: JULY 9, 2012
SECOND ROUND OF INSANITY (MONTH ONE)
HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!0 -
Started MFP November 2010(207pds)....and currently at 154...looking to lose 15-20 pds more pds....
Before and After pics.....
Tips that helps:
Preplanning meals, portioning properly, hydration(good amount of water), exercise at least 5 days a week at 30-60min timeframe. Have a great support system setup on MFP and in your home. Encouragement helps alot... When life happens take a breather but never give up on the accomplishments you have made thus far. Nothing wrong with starting over... Sometimes being on programs holds you accountable. I have done (All Jillian Michaels programs including 90DayBodyRev, and 1month of Insanity...Gym visits at least 3x a week..Heavy lifting and the proper nutritions...Eating is maintenance you can lose but doing it in a 80%healthier way is the biggest benefit to your success....
Never thought I would be a Group Power Instructor.....and Today Pic....
Proud of my Journey!! Very inspired my MFP Family....and everyone on this TOPIC looks amazing...Let's Keep Working towards our goals....
You look amazing!!!0 -
awesome!! you all look amazing, i look at you and think , can i even get that tiny???????0
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bump0
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bump0
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Can never read too many success stories and look at before and afters. Congratulations to everyone for following through and fighting for better health!0
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