We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

1356

Replies

  • greyjoie
    greyjoie Posts: 16 Member
    Week One

    Weekly Goal: 3500
    Mon: 612 (Elliptical for 50 minutes)
    Tues: 770 (Elliptical for 70 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1382
    Left to go:2118
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • cliprunner
    cliprunner Posts: 19
    Weekly Goal: 3000
    Mon: 1158 walking and aerobic steps
    Tues: 442 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1600
    Left to go: 1400
  • springb513
    springb513 Posts: 41 Member
    Weekly Goal: 2500
    Mon: 343 - calisthenics, walking, aerobics
    Tues: 210 - calisthenics, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 453
    Left to go: 2047
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 4338
  • KatLifter
    KatLifter Posts: 1,314 Member
    This sounds fun, I'm in for my first week! Great work everyone

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Wed: 1050 ( 60 minutes of walking and 50 minutes of p90x Pylometrics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1900
    Left to go: 1600

    -Kat
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150

    Total: 4250
    Left to go: 3450
  • Sujit8383
    Sujit8383 Posts: 726 Member
    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4221
    Left to go: 5779

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com :flowerforyou:
    Excellent workouts but can u tell which kind of exercises do u do?
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    First week - Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 892 calories burned (our guide work - walking, farmwork, exercise dvd)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2791
    Left to go: 1709
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1197
    Left to go: 2303
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,399 Left to go: 3,101

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • sabrinalg
    sabrinalg Posts: 237 Member
    First week of challenge:

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 415 calories burned (Zumba)
    Wed: 407 calories burned (Kelly Coffrey's Upper Body Strength with cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 822
    Left to go: 2,678
  • liketheseaa
    liketheseaa Posts: 23
    This looks like a good challenge! Hope I am not too late to join :)

    Weekly Goal: 3500
    Mon: 796 - Advanced Zumba 60 Minute Class
    Tues: 796 - Advanced Zumba 60 Minute Class
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1592
    Left to go: 1908
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)

    Total: 1940
    Left to go: 2060
  • mdplopez3
    mdplopez3 Posts: 24 Member
    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • azzkikin
    azzkikin Posts: 458 Member
    Im game

    Weekly Goal: 5000

    Mon: 290 strength training, 352 walking
    Tues: 436 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • AndieAnderson
    AndieAnderson Posts: 32
    Ooh, I am in :)

    Weekly Goal: 3500
    Mon: 432 calories burned, Bicycling
    Tues:746 calories burned, Bicycling, Walking, AMT - Adaptive Motion Trainer
    Wed: (so far) 216 calories burned, Bicycling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1394
    Left to go: 2106
  • teach868
    teach868 Posts: 166
    Here's a daily update format you can use:
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 742
    Left to go: 2258
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Week 1 - Weekly Goal: 3500

    Mon: calories burned - 942
    Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.

    Tues: calories burned - 0
    not even five minutes to myself today...ugghhh

    Wed: calories burned - 510
    strength & circuit training; eliptical)

    Total: 1452
    Left to go: 2048
  • Nikocan
    Nikocan Posts: 92
    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
    Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 365
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,716
    Left to go: 3,284
  • sweetmellisa32
    sweetmellisa32 Posts: 3
    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed: 1034 CALCULATED BY FITBIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 5255
    Left to go: 4745

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com :noway: :tongue:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 2046
  • kw85296
    kw85296 Posts: 265 Member
    Monday - 1165 calories burned - walk, jog (5mph), general aerobics
    Tuesday - 1338 calories burned - walk, jog (5mph), general aerobics
    Wednesday - 1138 calories burned - walk, jog (5mph), general aerobics
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 729 (Running 6mil., Walking 3+mil.)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,128 Left to go: 2,372

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900

    Total: 6150
    Left to go: 1550
  • mdplopez3
    mdplopez3 Posts: 24 Member
    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: 971 30 minuets cardio run 1 hour TaeKwondo
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    First week - Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 892 calories burned (our guide work - walking, farmwork, exercise dvd)
    Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3856
    Left to go: 644
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: 1887 (14 mile run and 30 min of lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 2451
  • teach868
    teach868 Posts: 166
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1510
    Left to go: 1490
This discussion has been closed.

Categories