3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30
Replies
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Week 3
Weekly Goal: 3,500
Mon: 0 (rest day)
Tues: 871(stationary bike,abs workout and Aerobics)
Wed: 326(Weight training)
Thur: 1037(Zumba + stationary bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2234
Left to go: 12660 -
Here's to accountability...
Weekly Goal: 4,000
Mon: 300 (power walking)
Tues: 540 kcal (yardwork, digging)
Wed: 460 kcal (circuit training, moving)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,300
Left to go: 4,000 - 1,300 = 2,700 - Yikes!! That's 700 kcal/day for the remaining 4 days of this week!0 -
Week 3
Weekly Goal: 3,500
Mon: 705 (Turbo Fire, Walking)
Tues: 536 (Walking, Turbo Fire)
Wed: 371 (Walking)
Thur: 962 (Zumba, Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2574
Left to go: 9620 -
Weekly Goal: 3500
Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
Thur: 1110 calories doing Leslie Sansone 5 mile walk DVD and a gym workout
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 0
Excess burn: 745
Woohoo...Target met!0 -
Weekly Goal, 4000
Weekly Goal:
Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 120 minutes
Tues: 667 calories, walking
Wed: 520 calories, walking
Thur: 544 calories, treadmill, incline 3.5 average speed 3.4, 65 minutes
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total for the week 2460 calories0 -
HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!
Week #1
Weekly Goal: 10,000 CALORIES
Mon: 2117 CALCULATED BY FITBIT
Tues:2104 CALCULATED BY FITBIT
Wed: 1034 CALCULATED BY FITBIT
Thur: 1356 1010 CALCULATED BY FITBIT AND 346 KINECT TENNIS AND BASEBALL FOR 1 HOUR
Fri:
Sat:
Sun:
Total: 6611
Left to go: 3389
IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
www.fitbit.com0 -
Week 1 - Weekly Goal: 3500
Mon: calories burned - 942
Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
Tues: calories burned - 0
not even five minutes to myself today...ugghhh
Wed: calories burned - 510
strength & circuit training; eliptical)
Thurs: calories burned - 101 strength training
Total: 1553
Left to go: 19470 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 558
Left to go: 29420 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: 596 Burned (Strength Training / Cardo)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Remaining to Burn : 14500 -
Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: 972 (P90x Core Synergistics; elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,688
Left to go: 2,3120 -
Hi all!
Ok, I'm a little late but I am definitely in!
Weekly Goal: 3500
Mon: 804 (Spin Class & Total Body Conditioning Class)
Tues: 218 (Walking, 3.5 mph)
Wed: 754 (Two spin classes)
Thur: 502 (Spin Class--yes, I love my spin classes, lol)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2278
Left to go: 12220 -
Weekly Goal: 2500
Mon: 343 - calisthenics, walking, aerobics
Tues: 210 - calisthenics, walking
Wed: 51 - yoga
Thur: 325 - calisthenics, volunteering in soup kitchen
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 929
Left to go: 15710 -
Mon - 1165 (walk, jog (5mph), general aerobics)
Tues - 1338 (walk, jog (5mph), general aerobics)
Wed - 1138 (walk, jog (5mph), general aerobics)
Thurs - 1331 (walk, jog (5mph), cycling, general aerobics)0 -
Week 24
Weekly Goal: 4000
Mon: 680 calories burned (5.6 miles treadmill)
Tues: 540 calories burned (4.5 miles treadmill)
Wed: 720 calories burned (6 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Total: 2180
Left to go: 18200 -
Week 11
Weekly Goal: 4,500
Mon: 896 (Running 4mil., Walking 3+mil.)
Tues:503 (Walking 3+mil.)
Wed: 972 (Running 6mil., Walking 3+mil.)
Thur: 1072 (Running 4mil, Walking 3+mil.)
Fri:
Sat:
Sun:
Total: 3,443 Left to go: 1,057
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,7340 -
Weekly Goal: 7700
Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900
Fri: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1190
Total: 7340
Left to go: 3600 -
Okie Dokie, I'll play
Weekly Goal: 5000
Mon: 1423 walking then 120 minutes of TaeKwonDo
Tues: 918 Jogging and 1 hour of TaeKwonDo
Wed: 716 1 hour at the gym with a personal trainer
Thur: 971 30 minuets cardio run 1 hour TaeKwondo
Fri: 523 25 minutes TKD and 35 minutes of running/ weightlifting
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Pretty stoked! I've burned 4551!!!!!! That only leaves 449 left until my goal!!!! I"ll have that licked by 10 AM! I've got a family fitness class then TKD so I will kill that 5000 goal! Yeah I'm going to brag a little This is only my second week fully dedicating myself to fitness! Yea Me!!!0 -
Week 2
Weekly Goal: 3500 Cals
Mon: 150 cals burned 30 mins walking
Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics
Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training
Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics
Total so far: 2617
Left to go: 8830 -
Weekly Goal: 3,500
Mon: 190 (walking)
Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
Wed: 1050 ( 60 minutes of walking and 50 minutes of p90x Pylometrics)
Thur: 960 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
Fri: 795 (20 minutes of walking and 50 minutes of p90x legs and back)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3398
Left to go: 102
-Kat0 -
Weekly Goal: 6000
Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
Tues: 906 Burned (running 7.21 miles)
Wed: 1887 (14 mile run and 30 min of lifting)
Thur: 275 (1.25 hrs strength trng)
Fri: 1252 (8 mile run and 1.25 hrs strength trng)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
924 to go and I have a 20 mile run tomorrow.....no problem meeting this :-)0 -
Week 3
Weekly Goal: 3,500
Mon: 0 (rest day)
Tues: 871(stationary bike,abs workout and Aerobics)
Wed: 326(Weight training)
Thur: 1037(Zumba + stationary bike)
Fri: 380 (aerobics)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2614
Left to go: 8860 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: 581 (30 minutes Elliptical, 30 minutes strength training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2205
Left to go: 12950 -
Weekly Goal: 3500
Mon: 0calories burned (worked late)
Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
Wed: 756calories burned(bike,stairstep)
Thur: 0calories burned (worked late)
Fri: 528calories burned (bike,stairstep)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2100
Left to go:14000 -
Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: 972 (P90x Core Synergistics; elliptical)
Fri: 1,022 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,710
Left to go: 1,2900 -
Week 3
Weekly Goal: 3000
Mon: worked double shift
Tues: worked double shift
Wed: 742 (elliptical and treadmill)
Thur: 768 (elliptical, treadmill, get on the ball class)
Fri: 751 (elliptical and treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2261
Left to go: 7390 -
Goal: 5000
Mon: 702 calories burned (55 mins of jogging and walking and the AMT)
Tues: 881 calories burned (76 mins of cardio: elliptical and stairmaster)
Wed: 1494 calories burned (jogging/walking, elliptical, strengthtraining for total of 125 mins)
Thur: 1411 calories burned (Walking for 101 minutes)
Fri: 624 calories burned (31 mins on treadmill and 12 on AMT)
Total: 5,112
Left to go: None but i'm doing zumba tomorrow! Yay.
Good job everyone.0 -
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Sounds great ! I'll get started as from next week then0
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Taking it easy this week while traveling, but IN!
Weekly Goal: 5,000
Mon: Rest day
Tues: 721 (P90x Cardio X; elliptical)
Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
Thur: 972 (P90x Core Synergistics; elliptical)
Fri: 1,344 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups, bowling)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,032
Left to go: 9680 -
How do I join this???? Is there a group link?0
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