3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

1246

Replies

  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2234
    Left to go: 1266
  • solarpower4
    solarpower4 Posts: 250 Member
    Here's to accountability...

    Weekly Goal: 4,000

    Mon: 300 (power walking)
    Tues: 540 kcal (yardwork, digging)
    Wed: 460 kcal (circuit training, moving)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,300
    Left to go: 4,000 - 1,300 = 2,700 - Yikes!! That's 700 kcal/day for the remaining 4 days of this week!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: 536 (Walking, Turbo Fire)
    Wed: 371 (Walking)
    Thur: 962 (Zumba, Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2574
    Left to go: 962
  • Nikocan
    Nikocan Posts: 92 Member
    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
    Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
    Thur: 1110 calories doing Leslie Sansone 5 mile walk DVD and a gym workout
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 0
    Excess burn: 745

    Woohoo...Target met! :)
  • Benisma1
    Benisma1 Posts: 29 Member
    Weekly Goal, 4000


    Weekly Goal:
    Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 120 minutes
    Tues: 667 calories, walking
    Wed: 520 calories, walking
    Thur: 544 calories, treadmill, incline 3.5 average speed 3.4, 65 minutes
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total for the week 2460 calories
  • sweetmellisa32
    sweetmellisa32 Posts: 3 Member
    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed: 1034 CALCULATED BY FITBIT
    Thur: 1356 1010 CALCULATED BY FITBIT AND 346 KINECT TENNIS AND BASEBALL FOR 1 HOUR
    Fri:
    Sat:
    Sun:

    Total: 6611
    Left to go: 3389

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com
  • Geminihuntress
    Geminihuntress Posts: 200 Member
    Week 1 - Weekly Goal: 3500

    Mon: calories burned - 942
    Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.

    Tues: calories burned - 0
    not even five minutes to myself today...ugghhh

    Wed: calories burned - 510
    strength & circuit training; eliptical)

    Thurs: calories burned - 101 strength training

    Total: 1553
    Left to go: 1947
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: 596 Burned (Strength Training / Cardo)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 1450
  • fitQueenbeast
    fitQueenbeast Posts: 298 Member
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: 972 (P90x Core Synergistics; elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,688
    Left to go: 2,312
  • sharonnyc
    sharonnyc Posts: 28 Member
    Hi all!

    Ok, I'm a little late but I am definitely in! :)

    Weekly Goal: 3500

    Mon: 804 (Spin Class & Total Body Conditioning Class)
    Tues: 218 (Walking, 3.5 mph)
    Wed: 754 (Two spin classes)
    Thur: 502 (Spin Class--yes, I love my spin classes, lol)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2278
    Left to go: 1222
  • springb513
    springb513 Posts: 41 Member
    Weekly Goal: 2500
    Mon: 343 - calisthenics, walking, aerobics
    Tues: 210 - calisthenics, walking
    Wed: 51 - yoga
    Thur: 325 - calisthenics, volunteering in soup kitchen
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 929
    Left to go: 1571
  • kw85296
    kw85296 Posts: 265 Member
    Mon - 1165 (walk, jog (5mph), general aerobics)
    Tues - 1338 (walk, jog (5mph), general aerobics)
    Wed - 1138 (walk, jog (5mph), general aerobics)
    Thurs - 1331 (walk, jog (5mph), cycling, general aerobics)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)

    Total: 2180
    Left to go: 1820
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 972 (Running 6mil., Walking 3+mil.)
    Thur: 1072 (Running 4mil, Walking 3+mil.)
    Fri:
    Sat:
    Sun:

    Total: 3,443 Left to go: 1,057

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900
    Fri: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1190

    Total: 7340
    Left to go: 360
  • mdplopez3
    mdplopez3 Posts: 24 Member
    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: 971 30 minuets cardio run 1 hour TaeKwondo
    Fri: 523 25 minutes TKD and 35 minutes of running/ weightlifting
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Pretty stoked! I've burned 4551!!!!!! That only leaves 449 left until my goal!!!! I"ll have that licked by 10 AM! I've got a family fitness class then TKD so I will kill that 5000 goal! Yeah I'm going to brag a little :) This is only my second week fully dedicating myself to fitness! Yea Me!!!
  • macaroon38
    macaroon38 Posts: 12 Member
    Week 2 :)

    Weekly Goal: 3500 Cals

    Mon: 150 cals burned 30 mins walking
    Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics
    Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training
    Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics

    Total so far: 2617

    Left to go: 883
  • KatLifter
    KatLifter Posts: 1,314 Member
    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Wed: 1050 ( 60 minutes of walking and 50 minutes of p90x Pylometrics)
    Thur: 960 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Fri: 795 (20 minutes of walking and 50 minutes of p90x legs and back)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3398
    Left to go: 102

    -Kat
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: 1887 (14 mile run and 30 min of lifting)
    Thur: 275 (1.25 hrs strength trng)
    Fri: 1252 (8 mile run and 1.25 hrs strength trng)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    924 to go and I have a 20 mile run tomorrow.....no problem meeting this :-)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: 380 (aerobics)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2614
    Left to go: 886
  • Shrelana
    Shrelana Posts: 248 Member
    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: 581 (30 minutes Elliptical, 30 minutes strength training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2205
    Left to go: 1295
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500

    Mon: 0calories burned (worked late)
    Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
    Wed: 756calories burned(bike,stairstep)
    Thur: 0calories burned (worked late)
    Fri: 528calories burned (bike,stairstep)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2100
    Left to go:1400
  • fitQueenbeast
    fitQueenbeast Posts: 298 Member
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: 972 (P90x Core Synergistics; elliptical)
    Fri: 1,022 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,710
    Left to go: 1,290
  • teach868
    teach868 Posts: 166 Member
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)
    Fri: 751 (elliptical and treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2261
    Left to go: 739
  • Jackieonappy
    Jackieonappy Posts: 92 Member
    Goal: 5000

    Mon: 702 calories burned (55 mins of jogging and walking and the AMT)
    Tues: 881 calories burned (76 mins of cardio: elliptical and stairmaster)
    Wed: 1494 calories burned (jogging/walking, elliptical, strengthtraining for total of 125 mins)
    Thur: 1411 calories burned (Walking for 101 minutes)
    Fri: 624 calories burned (31 mins on treadmill and 12 on AMT)


    Total: 5,112
    Left to go: None but i'm doing zumba tomorrow! Yay.

    Good job everyone.
  • edinat
    edinat Posts: 159 Member
    ...
  • loreledesmax
    loreledesmax Posts: 92 Member
    Sounds great ! I'll get started as from next week then :D
  • fitQueenbeast
    fitQueenbeast Posts: 298 Member
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: 972 (P90x Core Synergistics; elliptical)
    Fri: 1,344 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups, bowling)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,032
    Left to go: 968
  • raven23uk
    raven23uk Posts: 519 Member
    How do I join this???? Is there a group link?
This discussion has been closed.

Categories