My butt!

I have been told by a few of my "friends" that I have a crap butt :(
It's flat not really much to it,
Any exercises/tips how to build it up a bit?? Lol


  • JessicaBR0
    JessicaBR0 Posts: 256 Member
    Squats, deadlifts and lunges.
  • ShmoozyQ
    ShmoozyQ Posts: 435 Member
    Squats, deadlifts and lunges.

    And new friends! :angry:
  • Clumz27
    Clumz27 Posts: 60 Member
    Agreed... Squats and lunges. I also have a crap butt. Lol. I also incorporate up and downs... Denise Austin style and also kick backs. That's what I call them.

    Up and Downs: lie flat on your back, knees bent, palms face up by your side, lift your pelvis towards the ceiling, pause. Repeat.

    Kick Backs: get on all fours (hands and knees), chin up, kick back your right leg as high as you can and then bring your lee to your chest. Do this 20 times without letting your knee tough the ground. Switch legs and repeat.

    All four of these have helped my butt. Skating also helps a lot.
  • Clumz27
    Clumz27 Posts: 60 Member
    Sorry about the spelling errors. Typing this from my phone.
  • almc170
    almc170 Posts: 1,097 Member
    Squats, reverse lunges, single leg Romanian deadlifts
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Best to do a full body weight lifting routine that incorporates some variant of barbell suats and deadlifts, and then you can add these in at the end of workouts
  • fefe0201
    fefe0201 Posts: 49 Member
    Squats, deadlifts and lunges.

    And new friends! :angry:

    Haha yeah true!!!
    I'm absolutely rubbish at squats :(
    Can't do them to save my life and I look absolutely ridiculous doing them!!
    I will give everything else a go,
    How quick should I see results??
    I want to do weights but I really have no idea where to start,
    What exercises to do for certain muscles, etc
  • hesn92
    hesn92 Posts: 5,969 Member
    squats really are the best thing you can do..... practice body weight first and after your form is good add weight. Look up form on youtube.
  • amykingsley1
    amykingsley1 Posts: 31 Member
    I share having no butt and being bad at squats with you... I think those of us not endowed with a butt are naturally bad at squats... LOL. I find Jillian Michaels Killer Buns and thighs- esp level 2- to work my butt pretty hard... it always gets sore, but never gets bigger or rounder. LOL I did have a friend over the summer tell me my butt was "less sad" though....
  • try biking too. Noticed a big change in my butt from that.
  • DMZ_1
    DMZ_1 Posts: 2,889 Member
    Squats and lunges.
  • mmapags
    mmapags Posts: 8,946 Member
    Only one way to say if they are right or not. Pictures!! ;P
  • Lyssa62
    Lyssa62 Posts: 931 Member
    LOL I agree need new friends!
  • ewl6850
    ewl6850 Posts: 158 Member
    Only one way to say if they are right or not. Pictures!! ;P

    True story.
  • amylovescupcakes
    amylovescupcakes Posts: 146 Member
    I've always been a wootie, but I think the squats and stuff will work.

    Friends talking about the flat booty? Boooo!
  • lbmore33
    lbmore33 Posts: 1,013 Member
    Squats, deadlifts and lunges.

    And new friends! :angry:

  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,401 Member
    Squats, deadlifts and lunges.

    And new friends! :angry:

    Seriously! Everyone has their flaws, but that is awful...UNLESS you asked them about it!
  • Sarauk2sf
    Sarauk2sf Posts: 28,079 Member
    Squats, deadlifts and lunges.

    1st answer = correct answer.
  • onedayillbeamilf
    onedayillbeamilf Posts: 992 Member
    Your friends are so kind. Do they let you pick the knife before they stab you in the heart with it?