3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

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245

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  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Week 3

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 1,288 (P90x Kenpox; elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,288
    Left to go: 3,712
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2340 KCals
    Left to go 5360 KCals
  • loreledesmax
    loreledesmax Posts: 92
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    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,217
    Left to go: 2,283
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
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    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 999
    Left to go: 2251
  • scloyd
    scloyd Posts: 327 Member
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    I'll give it a try. I'll shoot for 3500 cals.

    Monday - 836 (bike 18.4 miles)
    Tuesday - 552 (bike 12.8 miles) 1388 so far
  • tinacuso
    tinacuso Posts: 4,259 Member
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    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues: 410 calories on Elliptical Machine
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 920
    Left to go: 2580
  • ShallaLovee
    ShallaLovee Posts: 341 Member
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    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1822+

    Left to go: Less than 1678.
  • Wicked_Mango
    Wicked_Mango Posts: 9
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    Heyy All! :) I'm gonna try this!
    Gonna Aim for 2100 cals for week 1!
    Tues: 331 - walking
  • springb513
    springb513 Posts: 41 Member
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    Week 2 ... here we go!

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3490 KCals
    Left to go 4210 KCals
  • Slove009
    Slove009 Posts: 364 Member
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    Week 1

    Weekly Goal: 4,200

    Mon: 605 calories on eliptical
    Tues: 770 calories on eliptical
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1375 Left to go: 2825
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: 548 (Insanity)
    Wed: 769 (Insanity, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2151
    Left to go: 1849
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: 684 (aerobics)
    Wed: 391 (weight training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1075
    Left to go: 2925
  • teach868
    teach868 Posts: 166
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    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
    Wed: 422 (elliptical and treadmill)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left to go: 2391
  • loreledesmax
    loreledesmax Posts: 92
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    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed: 162 (Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,379
    Left to go: 2,121
  • tom46b
    tom46b Posts: 8
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    Week 3
    My Goal IS 4000
    So far I achieved this:
    Mon: Nordic walking 691
    Tue: Karate 819
    Wed: Circuit training 394
    Thu: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total 1904
    To go 2096

    Hopefully not getting ill again this week!
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Week 3

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 1,413 (P90x Kenpox; elliptical trainer)
    Wed: 1,225 (P90x Core Synergistics, elliptical trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,638
    Left to go: 2,362
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
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    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: 319 Calories burned (Cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1318
    Left to go: 1932
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
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    I am a little late and new to this challenge... But here it goes.

    Goal. 4500

    Mon: 564. Zumba

    Tues: 955. Zumba

    Wed: 807. Zumba

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2326

    Left to go: just half way! Less than 2200 to go.

    Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...
  • januadiaboli
    januadiaboli Posts: 117 Member
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    Week 5

    Goal. 4500

    Mon: 424 (elliptical) + 125 (cycling with kids)
    Tues: 1169 (Zumba)
    Wed: 568 (running intervals)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Total: 2286

    Left to go: 2214

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