October Cycling Challenge

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Replies

  • seany69
    seany69 Posts: 17
    Monday 1/10 2.5 miles
    Tuesday 2/10 2.5 miles
    Wednesday 3/10 7.5 miles


    exercise.png
  • gregsonevans
    gregsonevans Posts: 232 Member
    Count:
    5 Activities
    Distance:
    42.14 mi
    Time:
    3:20:12 h:m:s
    Elevation Gain:
    1,637 ft
    Avg Speed:
    12.6 mph
    Avg HR:
    118 bpm
    Calories:
    3,570 C
  • alleviator
    alleviator Posts: 14
    10/2 -- 23 miles @ 18mph
    10/3 -- 22 miles @ 19mph
    10/4 -- 18 miles @ 18mph
  • djcon
    djcon Posts: 216 Member
    Goal 100 miles

    10/3/12
    14.2 miles
    10/4/12
    15.3 miles
  • CricketKate
    CricketKate Posts: 3,657 Member


    Once I went without the trailer, I wanted to go all the time without the trailer!
    That is the problem. I love my solo rides, but with homework in the afternoons and the evenings getting darker, it is hard to find a time that I can go by myself.
  • coolcatrandy
    coolcatrandy Posts: 6 Member
    I plan on doing as many miles as possible starting today.

    Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
    I hope this is what you all are asking for.
  • SteveCro
    SteveCro Posts: 788 Member
    I am in for October. Setting my goal for 200 miles. Since last months crash I will be starting slow. Getting better, started riding again today and I think by end of week I will be back to a normal ride 20 miles or so.

    10/1 - 23.5 miles - 13.4 ave - got my goal for the week 1st. day. Hip and Ribs felt good
    10/4 - 18.5 miles - 13.7 ave - very warm but windy SW 25 mph gusts to 31





    42.0 miles for October 1651.5 YTD
  • nuffexercise2012
    nuffexercise2012 Posts: 140
    10/1.................8.33 miles
    10/2................6.25 miles
    10/3.................rest
    10/4................3.0 miles

    Total ..............17.58
  • coolcatrandy
    coolcatrandy Posts: 6 Member
    I plan on doing as many miles as possible starting today.

    Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
    I hope this is what you all are asking for.
  • gregsonevans
    gregsonevans Posts: 232 Member
    Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.
    Count:
    6 Activities
    Distance:
    60.57 mi
    Time:
    4:40:46 h:m:s
    Elevation Gain:
    2,300 ft
    Avg Speed:
    12.9 mph
    Avg HR:
    119 bpm
    Calories:
    4,982 C
  • 4Eliz
    4Eliz Posts: 8
    Another 60 min spin class today!

    Weather here is beautiful so I wish I could get out on the road this weekend. Probably won't happen though. :(


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  • scarletgenesis
    scarletgenesis Posts: 33
    I'm totally in. I'm current at 20 minutes on the bike. My goal is to work up to at least 40 minutes straight.
  • ovege
    ovege Posts: 110 Member
    Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.

    Yikes! Hope you and your bike are ok!
  • gregsonevans
    gregsonevans Posts: 232 Member
    Bit stiff but will be ok, I was more worried about my bike with my phone on the handlebars when I saw the river !!
  • og8403
    og8403 Posts: 48 Member
    10/2 rode 31 miles @ 15mph avg
    10/4 rode 31 miles @ 14.7 mph avg

    If anyone uses endomondo you can add me ogee8403@gmail.com
  • sapf
    sapf Posts: 146 Member
    Hoping to get a long ride in today. It's been pretty rainy here this week (except for yesterday).

    Miles so far: 64.5

    10/1: 11.2
    10/4: 5 (indoors)
    10/5: 48.3
  • gregsonevans
    gregsonevans Posts: 232 Member
    Really struggled today with my back after yesterday's mishaps but it was good to finally get a bit of decent weather to get a few miles in (44 today)
    http://www.sports-tracker.com/#/workout/gregsonevans/e6g015ldbi25ohgp
    Count:
    7 Activities
    Distance:
    104.67 mi
    Time:
    7:56:58 h:m:s
    Elevation Gain:
    3,550 ft
    Avg Speed:
    13.2 mph
    Avg HR:
    122 bpm
    Calories:
    8,472 C
  • LadyBeryl
    LadyBeryl Posts: 344 Member
    100612%2BCycling.jpg
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    10/03/12 16.08 miles
  • robertk1966
    robertk1966 Posts: 6
    I got back started this week after taking some time off in September

    8 hrs on the bike, 7850kj of work (I use a powermeter), so, about 8635kcal
  • maxroadrash
    maxroadrash Posts: 45 Member
    Progress Summary Report for Maxroadrash:
    A bad week

    Count: 3 Activities
    Distance: 217.84 km
    Time: 9:20:01 h:m:s
    Elevation Gain: 1,798 m
    Avg Speed: 23.3 km/h
    Avg HR: 129 bpm
    Avg Bike Cadence: 68 rpm
    Calories: 3,553 C
    Max Distance: 111.75 km
    Max Speed: 61.4 km/h
    Max Avg HR: 133 bpm
    Avg Power: 116 W
    Max Avg Power: 129 W
    Max HR: 167 bpm
    Max Power: 447 W
  • maxroadrash
    maxroadrash Posts: 45 Member
    Yikes! With those numbers you must be Pro tour level!
  • robertk1966
    robertk1966 Posts: 6
    maybe if I weighed 10kg less!

    I'm 75kg, so all that riding at 300w is not a big deal. A pro my size would be doing about 50w more at the same level of effort.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 12
    Daily avg. 11.4
    Monthly goal 300
    Total so far 80.0

    10/1 - 13.0
    10/2 - 15.2
    10/3 - 0.0
    10/4 - 0.0
    10/5 - 13.0
    10/6 - 7.2
    10/7 - 31.6


    Did not expect ride that far today but it was such a nice day :)
  • CricketKate
    CricketKate Posts: 3,657 Member
    Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.

    Oh my gosh, are you okay?
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
    02/10 - 7miles (stationary bike)
    07/10 - 19miles (ave. 10mph - including 10min break halfway up a rather large hill!!)

    Total = 26miles
    Goal = 100miles


    I got my new bike!!! My first time EVER at road cycling and I LOVED it!! :-D
    MIGHT attempt to cycle to work one day this week.....maybe...
  • RogerF765
    RogerF765 Posts: 113
    I recently started commuting to work on my bike and so far this week I've ridden to work 2 days for a total of 47.6 miles.so I'm going to set my goal for the month at 300 miles.


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  • sapf
    sapf Posts: 146 Member
    Miles so far: 100.7

    Need to pick up the pace to meet 500 miles. The weather wasn't particularly great this week though.

    10/1: 11.2
    10/4: 5 (indoors)
    10/5: 48.3
    10/6: 19.8
    10/7: 16.4
  • seany69
    seany69 Posts: 17
    Week 1 1/10 – 7/10

    Monday 1/10 2.5 miles
    Tuesday 2/10 2.5 miles
    Wednesday 3/10 7.5 miles
    Thursday 4/10 Rest
    Friday 5/10 Unscheduled Rest
    Saturday 6/10 2.5 Miles (+ round of Golf)
    Sunday 7/10 8.75 Miles

    Week Total = 23.75 miles completed of 100 Mile target
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Gregson - you had a scary ride. Glad you are feeling ok.

    EmmaM - Congrats on the new bike :smile:

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