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3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

13

Replies

  • macaroon38
    macaroon38 Posts: 12 Member
    Week 1: Goal 3000 Cals - Exceeded goal :)
    Week 2: Goal 3500 Cals - Exceeded goal :)


    Week 3: Goal 3500 Cals

    Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking
    Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking
    Wednesday: 151 cals burned: 40 mins walking
    Thursday: 608 cals burned: 45 mins high intensity aerobics and 35 mins walking
    Friday: 189 cals burned: 50 mins walking



    Total so far: 2246

    Left: 1254 left to go
  • Myfittt
    Myfittt Posts: 20
    Started late:)
    Goal 4500
    Weds: 1012 running and yoga
    Thurs: 980 running and yoga
    Fri: 900 running and yoga
    Sat:
    Sun:
  • loreledesmax
    loreledesmax Posts: 92
    Weekly Goal: 3,500

    Mon: 652 (Walking)
    Tues: 565 (Walking + 30DS + Butt Bible + Rope jumping)
    Wed: 162 (Walking)
    Thur: 724 (Walking + Butt Bible)
    Fri: Rest day
    Sat:
    Sun:

    Total: 2,103
    Left to go: 1,397
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    I am a little late and new to this challenge... But here it goes.

    Goal. 4500

    Mon: 564. Zumba

    Tues: 955. Zumba

    Wed: 807. Zumba

    Thur: 1026. Zumba

    Fri: 1156. Zumba

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 4508

    Left to go: Done!!!

    Yes, I do a lot of Zumba. I have convinced friends to do it. Hard to keep someone else motivated if you don't go with... Plus it really is a lot of fun. There differences in calories burned because of different. Instructors...
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: Rest day

    Thur: 700+ (TurboFire, walking and dancing)

    Fri: 720 calories burned (Turbofire)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3242

    Left to go: 258
  • tom46b
    tom46b Posts: 8
    Week 3
    My Goal is 4000

    So far I achieved this:
    Mon: Nordic walking 691
    Tue: Karate 819
    Wed: Circuit training 394
    Thu: Day Off - conference 0
    Fri: 35 min Circuit Training 302
    Sat: calories burned (how they were burned) 0
    Sun: calories burned (how they were burned) 0

    Total 2206
    To go 1794
  • tinacuso
    tinacuso Posts: 4,267 Member
    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues: 410 calories on Elliptical Machine
    Wed: 0
    Thurs: 0
    Fri: 710 calories on Elliptical Machine
    Sat:
    Sun:

    Total: 1630
    Left to go: 1870
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3250

    Mon: 474 Calories Burned (Strength Training / Cardio)
    Tues: 525 Calories burned (Cadio / Stength Training)
    Wed: 319 Calories burned (Cardio)
    Thur: 567 Calories burned (Strength Training / Cardio )
    Fri: 579 calories burned ( Cardio / Strength Training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2464
    Left to go: 786
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: 684 (aerobics)
    Wed: 391 (weight training)
    Thur: 847 (Weight training + stationary bike)
    Fri: 370 (Zumba)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2292
    Left to go: 1708
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 5

    Goal. 4500

    Mon: 424 (elliptical) + 125 (cycling with kids)
    Tues: 1169 (Zumba)
    Wed: 568 (running intervals)
    Thur: 275 (running intervals) + 70 (elliptical)
    Fri: 207 (jogging with the kids) + 71 (elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Total: 2909

    Left to go: 1591
  • teach868
    teach868 Posts: 166
    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
    Wed: 422 (elliptical and treadmill)
    Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
    Fri: 574 (elliptical, treadmill, octane fitness)
    Sat: 614 (elliptical, treadmill, octane fitness)

    Sun: calories burned (how they were burned)

    Total: 2999
    Left to go: 501
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
    Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
    Sat: Break..........:mad: :angry: :explode: :grumble:
    Sun: calories burned (how they were burned)

    Total: 6750 KCals
    Left to go 950 KCals
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500
    Mon: 478calories burned (bike,stairstep)55 mins
    Tues: 0 calories
    Wed: 687calories burned(bike,stairstep) 65 mins
    Thur:0calories
    Fri: 1158(bike,treadmill,stairstep)
    Sat: 448 calories(bike,treadmill)
    Sun:


    2771/729
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    Week 4

    Weekly Goal: 4000
    Mon: 834 (Insanity, walking)
    Tues: 548 (Insanity)
    Wed: 769 (Insanity, walking)
    Thur: 957 (Insanity, walking)
    Fri: 355 (walking)
    Sat: 594 (Insanity)
    Sun: calories burned (how they were burned)

    Total: 4057
    Left to go: Goal met
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Week 4

    Weekly Goal: 4000

    Mon: 0 (Rest day!)
    Tues: 684 (aerobics)
    Wed: 391 (weight training)
    Thur: 847 (Weight training + stationary bike)
    Fri: 370 (aerobics)
    Sat: 808 (Weight training + bike)
    Sun: calories burned (how they were burned)

    Total: 3100
    Left to go: 900
  • tinacuso
    tinacuso Posts: 4,267 Member
    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues: 410 calories on Elliptical Machine
    Wed: 0
    Thurs: 0
    Fri: 710 calories on Elliptical Machine
    Sat: 650 calories on Elliptical Machine
    Sun:

    Total: 2282
    Left to go: 1220
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: Rest day

    Thur: 700+ (TurboFire, walking and dancing)

    Fri: 720 calories burned (Turbofire)

    Sat: 400+ (Turbofire)

    Sun: calories burned (how they were burned)

    Total: 3642+

    Left to go: 0
  • teach868
    teach868 Posts: 166
    Week 4

    Weekly Goal: 3500

    Mon: took the day off
    Tues: 687 (get on the ball class, elliptical, treadmill, octane fitness)
    Wed: 422 (elliptical and treadmill)
    Thur: 702 (get on the ball class, elliptical, treadmill, octane fitness)
    Fri: 574 (elliptical, treadmill, octane fitness)
    Sat: 614 (elliptical, treadmill, octane fitness)
    Sun: 527 (elliptical and treadmill)

    Total: 3526
    Left to go: 0

    goal made for 4th week!!!
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500
    Mon: 478calories burned (bike,stairstep)55 mins
    Tues: 0 calories
    Wed: 687calories burned(bike,stairstep) 65 mins
    Thur:0calories
    Fri: 1158(bike,treadmill,stairstep)
    Sat: 689 calories(bike,treadmill)
    Sun:


    3012/488
  • MMark2012
    MMark2012 Posts: 145 Member
    Starting this week Sunday Oct 7., 2012!!!:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Kcals........

    Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
    Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
    Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
    Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
    Sat: Break..........
    Sun: Cardio(Treadmill,Elliptical,Stationary Bike) = => 980 KCals

    Total: 7730 KCals
    Left to go -30 KCals

    Target Achieved!!!!!!!!!!:glasses: :glasses: :glasses: :wink: :wink: :wink: :smile: :smile: :love: :love: :flowerforyou: :flowerforyou: :smokin: :smokin: :drinker: :drinker: :blushing: :blushing: :blushing: :blushing:

    Also reached Onederland Today...........:blushing:
  • charver35
    charver35 Posts: 24 Member
    Week 1

    Weekly Goal: 5000
    Mon: 1419 (stationary bike )
    Tues: 0 (how they were burned)
    Wed: 851 (stationary bike)
    Thur: 1312 (walking/stationary bike)
    Fri: 887 (walking/stationary bike)
    Sat: 2588 (kickboxing/bootcamp)
    Sun: calories burned (how they were burned)

    Total: 7057
    Left to go: 0
  • cassandramoses21
    cassandramoses21 Posts: 1 Member
    hi i im 19 and i have no idea as to how im going to loose weight , i very lazy and dont really like exercising, i need a support group desperately
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 1 :)

    Weekly Goal: 3500

    Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

    Tues: 822 calories burned (TurboFire, Zumba, MJ)

    Wed: Rest day

    Thur: 700+ (TurboFire, walking and dancing)

    Fri: 720 calories burned (Turbofire)

    Sat: 400+ (Turbofire)

    Sun: 989 (Turbofire, dancing)

    Total: 4755

    Left to go: 0
  • tinacuso
    tinacuso Posts: 4,267 Member
    Week #1
    Weekly Goal: 3500
    Mon: 510 calories on Elliptical Machine
    Tues: 410 calories on Elliptical Machine
    Wed: 0
    Thurs: 0
    Fri: 710 calories on Elliptical Machine
    Sat: 650 calories on Elliptical Machine
    Sun: 610 calories on Elliptical Machine & Stationary Bike

    Total: 2892
    Left to go: 610
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 21

    Weekly Goal: 5500
    Mon: 942 calories burned (walking, aerobics, line dancing, pilates)
    Tues: 752 calories burned (walking, aerobics, strength training)
    Wed: 735 calories burned (walking, aerobics,line dancing)
    Thur: 826 calories burned (walking, aerobics, strength training, boxing)
    Fri: 876 calories burned (walking, aerobics,line dancing)
    Sat: 852 calories burned (walking, aerobics, strength training, boxing)
    Sun: 923 calories burned (aerobics, cleaning, pilates)

    Total: 5905
    Left to go: +405
  • reshapinrose
    reshapinrose Posts: 31
    Bump
  • Sujit8383
    Sujit8383 Posts: 726 Member
    No body took over so i decided to create the new thread..........http://www.myfitnesspal.com/topics/show/763181-3-500-calories-burned-challenge-mon-10-8-sun-10-14
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Fell really behind this week in getting that second workout in. I also figured I would burn more calories doing Insanity. On to the next week.

    Week 12

    Weekly Goal: 5,000

    Mon: 681 (Insanity Fit Test, Walking 5+mil)
    Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
    Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
    Thur: 762 (Insanity Cardio Recover, Walking 4+ mil.)
    Fri: 424 (Insanity Pure Cadio, Walking 3+mil.)
    Sat: 590 (Insanity Plyo Cadio, Walking 3+mil.)
    Sun: 119 (Rest Day- Walking)

    Total: 3,888 Left to go: 1,112

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) boot camp 600
    Tues: calories burned (how they were burned) long run 1354 + roller blade 667
    Wed: calories burned (how they were burned) walk 94
    Thur: calories burned (how they were burned) rest
    Fri: calories burned (how they were burned) run 684
    Sat: calories burned (how they were burned) rest
    Sun: calories burned (how they were burned) run 657

    Total:4056
    Left to go: over by 556
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