41 calorie baked crab rangoon

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changingforthegood
changingforthegood Posts: 127
in Recipes
OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein

Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Step by step:

1. Preheat oven to 375

2. Spray mini muffin tin with olive oil spray

3. Push a wonton wrapper into each muffin tin

4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

5. Mix with a fork, breaking up large chunks of crab

6. Add cream cheese, mashing with a fork until fully incorporated

7. Using a teaspoon, spoon filling mixture into wontons

8. Fold ends of wonton wrapper over mixture, wet finger to seal

9. Bake for 10 minutes, until ends are slighly browned

10. Serve hot garnished with scallions

ENJOY
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Replies

  • coliema
    coliema Posts: 7,646 Member
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    Thank you, thank you, thank you for posting! Oooo I could kiss you! (Not literally!)

    Crab Rangoon is my absolute weakness with Chinese food. I could just eat a million of them.

    I can't wait to make these!
  • changingforthegood
    changingforthegood Posts: 127
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    they are great... i mean u cant beat fried creamy ragoons, but if you are trying to lose weight and you need an amazing snack..uhh ya these are totally yummy.. i mean who would want to eat 100 calorie fiber bars when you can eat 41 calorie ragoons.. lol
  • MdmAcolyte
    MdmAcolyte Posts: 382 Member
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    MMMmmm ~ Ive been inspired to figure out pork filled wontons too now... thanks!!
  • ware_sarah
    ware_sarah Posts: 21 Member
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    bump...yahoo!!!
  • Allysonm6380
    Allysonm6380 Posts: 3
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    Thank you for the great recipe!! I love crab rangoons!!!!
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
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    bump!

    (and I think I love you!) :love:
  • lukeevans85
    lukeevans85 Posts: 108 Member
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    Oh my. I may be eating these this week. My wife and I love crab rangoon. Thanks!
  • jcm529
    jcm529 Posts: 36
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    oh my favorite! I can't wait to try these!
  • AubreySue81
    AubreySue81 Posts: 167 Member
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    *drool* Thanks for posting this! :bigsmile:
  • CarrieR3
    CarrieR3 Posts: 25 Member
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    Thank you so much !!! :)
  • mem50
    mem50 Posts: 1,384 Member
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    BUMP!!!!!!!!!

    I Love crab rangoons. I am so very glad I turned on the computer when I did and did not miss this recipe! Big Hug!!!!!:love::smooched:
  • amybuggie
    amybuggie Posts: 16 Member
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    This sounds delicious!
  • cutiepieinchi
    cutiepieinchi Posts: 158
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    I bow to you!! Seriously Crab Rangoon is one of y favorite chinese appetizers..I will be trying this soon!
  • MrsScheidt
    MrsScheidt Posts: 207 Member
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    OMG sounds amazing!!
  • christyd4
    christyd4 Posts: 191
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    This sounds YUMMY!
  • jligon92
    jligon92 Posts: 13
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    oh wow! that is so cool, they are the best, I am so gonna make this recipe!
  • gail613
    gail613 Posts: 1
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    Oh my gosh, you are now my new BFF! thank you so much!
  • begreenbe
    begreenbe Posts: 102 Member
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    YUM!!!!!
  • miqisha
    miqisha Posts: 1,534 Member
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    I love Crab Rangoon, thanks for the recipe
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
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    OMG!! Oh - short of the crab, I think I even have everything at home!! These will be AWESOME with the Thai inspired chix lettuce wraps on the menu for tonight!!

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