please post your ~before and after~
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Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
I kinda am looking at you like the long long sister I dont have O_o0 -
You all look fantastic well done0
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Everyone should be proud of the progress made. Keep up the good work.0
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Here's me
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323lbs/23.3st -> 190lbs/13.8st
Took 12 and a half months. Looking to get down to 182lbs/13st and take it from there. Running is my primary means of exercise these days, and in a matter of months i have gone from running 200yds to 7 miles.
Anything is achievable.
You look like Bob Harper (Biggest Loser)0 -
DanK you are my hero. Great work!0
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bump0
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Current/During (Oct 2012 - 227lbs)
OMG ... I think I'm in love!!!!!!0 -
Current/During (Oct 2012 - 227lbs)
OMG ... I think I'm in love!!!!!!
wow thats one hell of a first forum post ever.0 -
@yoovie - That's cause I know Michael. He is the one who told me about this site.0
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@yoovie - That's cause I know Michael. He is the one who told me about this site.
Hmmm ... Beth Jones must be a fake name. LOL ... In my mind going through all the people I have told about this site. Can't think of any that would post that about me ... unless they were just trying to make me feel good. In that case, thank you! It worked.0 -
5'4 Medium Frame. 190's
26Lbs Lost so far...
163.6 Current
Feel Free to add me but leave a mesage first!0 -
BUMP!!! So proud of Everyone!!0
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Thank you so much for posting your success stories and pictures. Today has been "one of those days" and they have really helped to get me back on track and refocusing. Some days I just have to take it moment by moment. It would have been really easy to give up today if I had not stumbled on this thread.0
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@yoovie - That's cause I know Michael. He is the one who told me about this site.
Hmmm ... Beth Jones must be a fake name. LOL ... In my mind going through all the people I have told about this site. Can't think of any that would post that about me ... unless they were just trying to make me feel good. In that case, thank you! It worked.
awwwwwwwwww0 -
These pictures are so inspiring!!0
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Just starting this week...this is great encouragement to see all the "real" before and after photos! Can't wait to someday share mine!0
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Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr0 -
Thanks everyone for posting your inspiring pictures! Congrats on your successes!0
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