please post your ~before and after~

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  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Before

    me003.jpg

    After

    weightlosspics.jpg
  • TamiCollins
    TamiCollins Posts: 9
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    WOW !!!
  • g0ldenb0y55
    g0ldenb0y55 Posts: 66 Member
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    This is an awesome thread! Keep up the great work everyone! I'll post mine when I'm ripped up like some of the guys on here. =)
  • ABrideToBE
    ABrideToBE Posts: 94 Member
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    I don't have any pics to show yet but I'll be there soon!
  • kori333
    kori333 Posts: 174 Member
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    5'4"
    SW: 177.2
    CW: 135.8

    Weightprogress8b.jpg
  • claudineer
    claudineer Posts: 144 Member
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    Congrats. You look great! :smile:
  • claudineer
    claudineer Posts: 144 Member
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    Your progress is amazing. How tall are you?
  • claudineer
    claudineer Posts: 144 Member
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    Before: 285 lbs

    100_0126.jpg

    After: 195 lbs

    20120619_114608.jpg

    20120920_112450_zps706bd881.jpg

    20120723_153958.jpg

    Impressed by your success!!! I love that you *appear to be* not only smaller, but fitter, active and so happy!!! I love all your after pics... This journey is about so much more then just weight loss and you obviously know this first hand!

    ^^
    And Handsome!!!!!


    Your progress is amazing. How tall are you?
  • saschka7
    saschka7 Posts: 577 Member
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    Fan-freakin'-tastic, everyone! Congrats!
  • awdamm
    awdamm Posts: 375 Member
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    photobucket-20826-1349109860130.jpg


    still working on things but glad to say i've lost 36 lbs and kept that 36 lbs off!!!
  • molly_grue
    molly_grue Posts: 215 Member
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    5'3" 150 lbs:
    7038427469_6d7692ef69_z.jpg

    And because I didn't take a standing "before" at 150, here is one at 143 lbs:
    6955777772_d4932268cf.jpg

    And here is me now. I fluctuate between 106-108 lbs these days:
    8064943153_d864680fcd_z.jpg
  • Louise1247
    Louise1247 Posts: 670 Member
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    my most recent one-

    146-6.jpg?w=460
  • AntWrig
    AntWrig Posts: 2,273 Member
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    385578_10151636741140385_496008558_n.jpg

    Prepping for my 2nd show of the year.
    488086_10152177590055385_185610391_n.jpg

    Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.
  • 1DayAt_aTime
    1DayAt_aTime Posts: 45
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    5'3" 150 lbs:
    7038427469_6d7692ef69_z.jpg

    And because I didn't take a standing "before" at 150, here is one at 143 lbs:
    6955777772_d4932268cf.jpg

    And here is me now. I fluctuate between 106-108 lbs these days:
    8064943153_d864680fcd_z.jpg

    Such a cute picture (3rd one)
  • 1DayAt_aTime
    1DayAt_aTime Posts: 45
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    Before

    me003.jpg

    After

    weightlosspics.jpg

    OMG :noway: :noway: :noway: :noway: :noway:
    Super congratulations to you :flowerforyou: :drinker:
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    This thread is so absolutely inspiring! Thanks, all, for posting your pictures and stories!
  • browi
    browi Posts: 47 Member
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    Before 232lbs in April:
    20821869_3269.jpg

    175lbs in September:
    20821869_3111.jpg

    20821869.png
  • Alkirra
    Alkirra Posts: 142 Member
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    Wow great job man you look great!
  • vabchloser
    vabchloser Posts: 223 Member
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    First time I've ever posted a before/after. This is before and during. I don't have good ones, because this just happened over such a long time. I'm 5'9" and started around 270 (jeans size 20-22). The jeans pic is most recent. I'm 192 (jeans size 14) and trying to squeeze into my goal jeans (a very small 14!). This was all done through plain diet and exercise over about 5 years. On and off the wagon constantly. My ticker says I only lost 20 lbs, because that is just what I've lost with mfp.

    I would like to lose 32 more lbs.


    FAT2_zps836e5ea7.jpg

    FAT_zpsd92f9139.jpg

    400907_3773728546364_1337697283_n_zpsdc967d52.jpg

    Goal_Jeans_10-01-2012_194lbs_zpsbd05f8e0.jpg
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Before

    me003.jpg

    After

    weightlosspics.jpg

    OMG :noway: :noway: :noway: :noway: :noway:
    Super congratulations to you :flowerforyou: :drinker:

    Thank you

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