CROCKtober - break out your crock pot recipes for October!
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YUM bump!0
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Hi having half roast lamb tonight in slow cooker. Just added the lamb and nothing else as I do my vegies in the actifry (no oil).
How do I log the cooked roast lamb in grams?
Cheers, can't wait for dinner.0 -
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“The Boss” Pulled Pork
• 3-4 lb bone-in Boston butt
• ½ large Onion sliced
Butt Rub
• ¼ cup yellow mustard
• 4 tsp smoked Paprika
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp cumin
• 2 tsp dry mustard
• 2 tsp chili powder
• 1 ½ tsp kosher salt
• 1 ½ tsp fresh ground pepper
Pot Stock
• ¼ cup Captain Morgan spiced rum
• ¼ cup yellow mustard
• 1 tbs Worcestershire sauce
• ¼ cup Frank’s Original Red Hot
• 1 lime – juice only
Directions:
Coat the butt with mustard then evenly distribute the mixed spices by rubbing evenly onto the butt. Place half the onions in the bottom of a crock pot and cover with Pot Stock. Place rubbed butt (fat side up) into crock pot and cover with remaining onions. Set on low and cook 8 to 10 hours or 190 deg. F, internally, turning butt over halfway through cooking.
When done place pork in a shallow pan cover with foil allow to cool. Strain liquid Pot Stock into a small pot and reduce. Separate as much fat from the stock while reducing or when reduced, refrigerate overnight and remove solid fat layer for a nice sauce. Pull pork using two forks and remove any large pieces of fat. Coat with sauce of your choice. Enjoy!0 -
Bumpy0
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bump lots of new recipes I haven't seen0
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oops.. wrong profile`10
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Sweet Potato Burritos!
4 sweet potatoes
1 package of frozen corn
2 cans of black beans, thoroughly rinsed
2 jars of salsa
4 oz of soft cream cheese
Currently in my crockpot which is STUFFED... 2 potatoes diced, 4 Chicken Cutlets, 1 big jar of salsa, 1 package of cream cheese, 1 bag of corn and 1 big can of beans...0 -
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http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-in-a-bowl/
Chicken and cornmeal dumplings!
I made this yesterday and the whole family loved it. 370 calories for a big portion and lots of protein0 -
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