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Can you please post your before and after pictures?
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bumping for later0
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Weight loss - 81 pounds
Pants - 46 down to a 300 -
Not ideal pics, but all I got.
This was me May this year, around 225lb:
September, around 175lb:
(Err, right click and 'view image' for full pic if not showing, though not must else of interest
).
Now at 168 and looking to get to 160, but have had a few 'bad' days and I really KNOW how to do BAD!
(My Birthday when I ate 5000 calories was fine as TDEE was 6000 calories... the day after wasn't so good exercise wise, but food was still pretty high - come back fairly quickly after that as most will be water etc.)0 -
WOW everyone has done so well!!!!! Such an inspiration!0
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So far. 0 -
Hi. Not sure how to post pics on here but you can see mine at www.facebook.com/beck0708
It is my fitness page on Facebook 0 -
Gladly
Before and (almost) after.
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How this works!! My before and during...
http://i1341.photobucket.com/albums/o750/dani_cali83/antesedepois_zpscb20b704.jpg0 -
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now maintaining (let me know if the picture above works)
Very nicely done dude!!! Weight loss???? Pants size? Friend me///
I went from a 38 to around a 28 in pants size. It's actually a lot harder to find this size! Friended. I went from 205 pounds to 154, and I'm gaining a bit of muscle so I'm now 160.
Wow you look totally awesome too! You're an inspiration because I want to stay this way when I'm your age (no offense).0 -
deleted post0
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great work!!!0
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Congratulations to every one of you!!! you all did a great job! just wish one day i be also one of you's posting these before and after photos! 0
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I love these posts, absoluely inspiring.0
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Wow in your first pic you look about 45 and in your second picture you look anywhere from 28 - 34 Congrats!!! Great Job!0
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awesome! you look great!0 -
I am 5'5 SW 196-200 Cw 156 GW 150
And I am stuck I need re motivation.
Before
During
Last Night
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I lost abit of weight 3 years ago!
I just realized I dont know how to post pictures lol
I do the img thing, but it doesnt work for me!
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I want to see more
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You all look amazing well done and thanks to everybody for their kind comments0
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Before:
-30 lbs in
-65 lbs in
-70lbs in
You look amazing!!!0 -
This was me at about 70lbs down. I am now 77lbs down and have about 17-20 to go....
sorry so big0 -
Before and after pics are SOOO inspiring!! Good job everyone!! Add me and inspire me some more! Inspiration is motivation!!0
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I am not done! But here is a before and current.
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AWESOME!0
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Big difference in just 6 weeks! Nice!0 -
It is so awesome to see before and after pictures. So very inspiring!!!0
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