3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28
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Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 7700 KCals
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 7700 KCals0 -
I'm in
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week one has been terrible for me. This week won't be! I will do my best to get 2500!0
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First time posting in a challenge. I'll need the motivation. Nice meeting you all!! :flowerforyou:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: starts tomorrow!
Left to go: 35000 -
might as well give it a try!!! ive got nothin to lose but calories with this one lol... i will def need some motivation though!!!
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3500+0 -
I usually burn around 2000 cals per week, but i'm up for a challange!
Weekly goal: 3500+
total:
left to go: 3500+0 -
y so?...r u having any workout issues or physiological ones then consult ur fitness trainer.........for any individual cal target of 500 KCals on daily basis is minimum requirement which can be done for fitness reasons and to lose 1/2 pound after a week ......Week one has been terrible for me. This week won't be! I will do my best to get 2500!
Go for 3500 atleast , u can do it, just find an hr for workout in ur daily routine n u r thr..........0 -
First time posting in a challenge. I'll need the motivation. Nice meeting you all!! :flowerforyou:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: starts tomorrow!
Left to go: 3500
All the best......... 0 -
might as well give it a try!!! ive got nothin to lose but calories with this one lol... i will def need some motivation though!!!
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3500+
Give it a try then......... 0 -
I usually burn around 2000 cals per week, but i'm up for a challange!
Weekly goal: 3500+
total:
left to go: 3500+
nice..........+ve attitude0 -
Weekly Goal: 7700 KCals
Mon: Rest Day....
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 7700 KCals0 -
IM ON BOARD
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
My goal has been 600 a day. So I'll keep my goal and commit to at least 3500. I've made 600 a day for the last 2 weeks, so lets go.0
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Week 15
Weekly Goal: 4,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: Left to go: 4,000
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,776
Week 14 10/15- 10/21 3,6950 -
I'm in, but want to clarify that this is EXCESS calories burned each week, not just burned, right, because I burn a total of like2500 in just one day, but that's only a surplus of about 500-1000 per day. If someone could verify that I'd appreciate it, love to stay motivated to log all my foods each day to get that deficit to keep track of the weekly total. Thanks for the motivators!
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I'm in, but want to clarify that this is EXCESS calories burned each week, not just burned, right, because I burn a total of like2500 in just one day, but that's only a surplus of about 500-1000 per day. If someone could verify that I'd appreciate it, love to stay motivated to log all my foods each day to get that deficit to keep track of the weekly total. Thanks for the motivators!
Weekly Goal: 3500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3500
yup this is excess cal burn thru workout eg; in gym, u can watch the numbers......
u will burn bmr calories without dng anything need nod had to log it asat........ 0 -
gr8........butif u can do 600 a day then y r u keeping target below par...........?My goal has been 600 a day. So I'll keep my goal and commit to at least 3500. I've made 600 a day for the last 2 weeks, so lets go.
try to go over ur current target of 4200 then..............go for 4500.........u can do it easily..... 0 -
WEEK 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1200
Left to go: 2800
The one nice thing about being overweight is how much more you burn when you lug around your big body
0 -
Week 1
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 40000
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