3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

245

Replies

  • fletchleg
    fletchleg Posts: 116 Member
    I started this a few weeks ago then got injured so couldn't work out for a while. I'm back in!

    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 648
    Left to go: 3342
  • sunnshnegrl
    sunnshnegrl Posts: 58 Member
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000

    My first time in this challenge so I'm setting a goal more realistic for me. Let's see if I can beat it!
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 380 (walk / jog combo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 380
    Left to go: 3120
  • jasmine101010
    jasmine101010 Posts: 24 Member
    I have almost hit this tarfet in two todays :)

    great help for others this post - gives ppl sumthing to work for :)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 24

    Weekly Goal: 6000
    Mon: 725 calories burned (aerobics, strength training, boxing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 725
    Left to go: 5275
  • psovansky
    psovansky Posts: 5 Member
    Weekly Goal: 3500+
    Mon: 1115 (bicycle ride = 60 calories +elliptical 90 mins = 697 calories+walking 5.21 miles = 358 calories)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 2385
  • Michshellars
    Michshellars Posts: 155 Member
    Hi! I am just getting back on track and I am up for a challenge. Count me in :)
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    Weekly Goal: 3500
    Mon: 443 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Hoping to get my Zumba on in addition to walking/jogging this week.
  • JazyVale
    JazyVale Posts: 27 Member
    I am in!! BUT i start tmrw?? :)
    I use to burn tones of cal per week 6000+
    I move out of state so i dont have a gym membership in here.
    BUT I start wogging/= walking/jogging cuz the weather in florida is beautiful!! and i just got my HRM polar ft4 witch i am in love hehe..!! and cant wait to keep using it so IAM really down for this callenge cuz i need my motivation back i need to see ppl doing it and motivate each other.. I also log every day and support everyday with ppl that take there time like me to support so any nice friendly real supprtive ppl can add me as friend if they like :0)

    Weekly Goal: 3500
    Mon: 378 (walking) short cuz i was busy today :)
    Tues: cb (wogging)
    Wed: cb (wogging)
    Thur: cb (wogging)
    Fri: cb (wogging)
    Sat: cb (wogging)
    Sun: cb (wogging)

    Total:
    Left to go: 3122+
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    Week 1

    Weekly Goal:7000

    Mon: calories burned (how they were burned)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7000
  • MommaShorty
    MommaShorty Posts: 93 Member
    I wanna try!!!!
    Weekly Goal: 3500
    Mon: 515, calistenics and walking the dog
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 515
    Left to go: 2985
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 4

    Weekly goal: 5000

    Mon: 900 calories burned (Turbofire + Zumba)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 4100


    Week 1- 4755
    Week 2- 4949
    Week 3- 5043
  • tinacuso
    tinacuso Posts: 4,346 Member
    Didn't do well last week. I was out of town for work. Hoping to be back on track this week....

    Week #4
    Weekly Goal: 3500
    Mon: 550 calories on Elliptical Machine
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 550
    Left to go: 2995
    Week #1 – 10/1 – 10/7 = 2892
    Week #2 – 10/8 – 10/14 = 2510
    Week #3 – 10/15 – 10/21 = 950
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories (150 minutes on the Elliptical)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1721 calories
    Left to go: 3779
  • awesomek001
    awesomek001 Posts: 167 Member
    Everyone is such an inspiration on this challenge.

    Well, I need inspiration and a focus, so I'm game :wink:

    Weekly Goal: 3500
    Mon: 151 (cleaning garage)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jtallwood
    jtallwood Posts: 53 Member
    I'm up for this challenge! I use a Polar Ft4 for the cals count.

    Weekly Goal: 3500
    Mon: 804 (60 min Zumba, 20 min 30DS-Level1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 804
    Left to go: 2696!

    Let's go people!
  • Saiava
    Saiava Posts: 68 Member
    How do you edit a post? I don't see an edit option...
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    This is week 2 for me, week 1 I exceeded my 3,500 goal so this week it is 4,000

    Mon: 965 walking, gardening
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 965
    Left to go: 3035
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 640 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine, Treadmill & Weights)
    Total: 1002
    To go: 3498
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........:mad: :mad: :angry: :explode: :grumble: :cry: :cry: :cry: :sad: :sad:

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....:smile::wink: :laugh: :happy: :tongue: :tongue: :smokin: :glasses: :smooched: :drinker:

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1760 KCals
    Left to go: 5940 KCals
  • bet3120
    bet3120 Posts: 125 Member
    Weekly Goal: 3500+
    Mon: 380 calories burned: 30 mins (169 cal) in wave machine and 35 mins joggin (211 cal )5.6 mph pace
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3120
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I'm joining in this challenge for the first time so I'm setting my goal to make it realistic for me and see how I get on.

    Goal for the week: 2000

    Mon: 129 calories burned walking
    Tues: 400 calories burned walking and 30 day shred
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 529
    Left to go: 1471
  • norzip
    norzip Posts: 159 Member
    Weekly Goal:
    Mon: 576 (walking outside and on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 576
    Left to go: 2924
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1950
    Left to go: 2050

    I've got two more kettlebell classes this week; think I'll make my goal :D
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 640 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (elliptical)
    Total: 1372
    To go: 3128
  • teach868
    teach868 Posts: 166 Member
    Weekly Goal: 3500

    Mon: day off
    Tues: 864 (get on the ball class and treadmill)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 864
    Left to go: 2636
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 1433
    Left to go: 2067
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories burned (150 minutes on the Elliptical)

    Tues: 1419 calories burned (120 minutes on the Elliptical)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3140 calories
    Left to go: 1360 calories
  • chenrytc2
    chenrytc2 Posts: 48 Member
    Weekly Goal: 3500+
    Mon: 300 calories burned (30 minutes strength training)
    Tues: 1005 calories burned (59 minutes elliptical training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1305
    Left to go: 2195
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 15

    Weekly Goal: 4,000

    Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 451 Left to go: 3,549

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
    Week 14 10/15- 10/21 3,695
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