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October 2012 Move Your *kitten* challenge....
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
Total: 61.4 mil0 -
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- 60 mins. Pilates class
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- 60 mins. Pilates class
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-60 mins. Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today
October21-Walking 2 miles
October22-Bicycle-10-12mph, 48 mins.,8.4 miles calories 286
October23-60 minutes Pilates class0 -
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1.65 miles at lunch just light walking (flip flops to work today - gotta find my sneaks now that i've been given the all clear to start working out again)....
2.83/20 complete...
I Will Complete My 20 Miles This Month...This I Promise Myself....0 -
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shirley at the bottom can you give dino your total miles completed to date so he doesnt have to figure it out...with over 200+people moving it can get pretty hard to keep up with all the numbers coming in
thanks, denise
October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- 60 mins. Pilates class
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- 60 mins. Pilates class
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-60 mins. Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today
October21-Walking 2 miles
October22-Bicycle-10-12mph, 48 mins.,8.4 miles calories 286
October23-60 minutes Pilates class0 -
4.1 miles run today for a total of 43.9 miles for the month so far.0
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3.04 miles covered today0
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8 miles Saturday (20 Oct)
Total miles ran this month: 102.32
Miles to go: 47.68
5 Days until the Marine Corps Marathon !!!0 -
1.65 miles at lunch just light walking (flip flops to work today - gotta find my sneaks now that i've been given the all clear to start working out again)....
2.83/20 complete...
I Will Complete My 20 Miles This Month...This I Promise Myself....
Beautiful job Denise! Nice to see you back for good! :drinker:0 -
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life is crazy and I obviously need way more sleep I was posting to the wrong thread wishful thinking that it was still September ah well
total so far 36.95 miles /650 -
1.65 miles at lunch just light walking (flip flops to work today - gotta find my sneaks now that i've been given the all clear to start working out again)....
2.83/20 complete...
I Will Complete My 20 Miles This Month...This I Promise Myself....
And she's back. Woot! Woot! :happy:0 -
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Added 2.5 on Sat, Sun, Monday and Today so that's 27.5 / 50 for the month. Gotta keep up this pace and double up on day which might be tough with Tropical Storm Sandy headed into my back yard!0
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