*** Runners' Team * 50+ and 100+ Miles in October *
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I ran 16 miles this past week, bringing my total for October to 44 miles.0
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Baystate Marathon on Sunday,. Ran 3:12:20 for a 14 minute PR. 6 minute negative split.
Great run! Way to get the BQ done.0 -
Hills, I hate hills....12 miles today 207 for the month.0
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Monday - 5.14 miles
MTD run - 61.19 Miles
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Hills, I hate hills....12 miles today 207 for the month.
Never run a race in Bethlehem, PA. I'm not sure how the physics work, but somehow I think the entire town is uphill.Baystate Marathon on Sunday,. Ran 3:12:20 for a 14 minute PR. 6 minute negative split
Great job! Congrats!0 -
Tuesday - 5.36 miles
MTD run - 66.55 Miles
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Woops had a bit of an off week last week. Hope I can still get all my miles done! 3 miles yesterday, 3 WTD0
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7 miles today, 102 MTD.0
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7 miles today...MTD=800
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Mon - 5
Tue - 8.1
Wed - 6
Thu - 4.1
Sat - 3.2
Sun - 26.2
WTD - 52.6
MTD - 168.6
Baystate Marathon on Sunday,. Ran 3:12:20 for a 14 minute PR. 6 minute negative split.
FANTASTIC time! was that a BQ? i wasn't sure which age group you were in....0 -
Put in 3.5 today to ease in after the half. Felt pretty good. 88.5 MTD0
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10/23: 4.5 miles
Legs are still sore but feel ok following the half on Saturday
MTD: 78.50 -
Mon - 5
Tue - 8.1
Wed - 6
Thu - 4.1
Sat - 3.2
Sun - 26.2
WTD - 52.6
MTD - 168.6
Baystate Marathon on Sunday,. Ran 3:12:20 for a 14 minute PR. 6 minute negative split.
FANTASTIC time! was that a BQ? i wasn't sure which age group you were in....
Yes, it's a BQ. I'll be 45 at the time of the 2014 race (which I plan to run), so I needed a 3:25 to qualify.0 -
7.1 miles Tuesday (23 Oct)
5 miles Wednesday (24 Oct)
Total miles ran this month: 114.42
Miles to go: 35.58
4 Days until the Marine Corps Marathon !!!0 -
6 miles today. 213 for the month.0
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2 miles today, 104 MTD.0
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October 23, 24
10 miles
MTD 140 miles0
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