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3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

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Replies

  • healthynotthin
    healthynotthin Posts: 223 Member
    Weekly Goal: Destroy 3,500 calories. Or more.

    Mon: 418 calories destroyed (running & walking)
    Tues: 569 destroyed (running & walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total calories incinerated: 987.
    Remaining hurdles: 2,513.
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 380 (walk / jog combo)
    Tues: 310 (walking), 475 (jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1165
    Left to go: 2335
  • ommnomnom
    ommnomnom Posts: 6 Member
    I have never looked at how many calories I burn over the week. o.o Usually I take track of what MFP says I have leftover during the week and don't feel guilty for my cheat day on the weekend. So, I'm going to aim for the 3500 and see what happens!


    Weekly Goal: 3500

    Mon: p90x Chest, Shoulders, Triceps & Ab Ripper 434
    Tues: Plyometrics X, Polocrosse 666
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • Mawra
    Mawra Posts: 37 Member
    I'm so in

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - 872
    Tues: calories burned (how they were burned) - 0
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2628
    Left to go:
  • chenrytc2
    chenrytc2 Posts: 48
    Weekly Goal: 3500+
    Mon: 300 calories burned (30 minutes strength training. Calories counted by Polar FT7.)
    Tues: 1005 calories burned (59 minutes elliptical training. Calories counted by machine.)
    509 calories burned (24 minutes running - Evening run. Calories counted by Polar FT7.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1514
    Left to go: 1686
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 4, 000 KCals 
    Mon: 817 calories burned (CrossFit and Walking) 
    Tues: 983 calories burned (CrossFit) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1,800
    Left to go: 2, 200 KCals
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    Ugh. Rough night - slept wrong, woke up with a stiff neck. No aerobics for me. :sad:

    Weekly Goal: 3500
    Mon: 443 calories burned (walking)
    Tues: 293 calories - walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Hoping to get my Zumba on in addition to walking/jogging this week.
  • redhdrn27
    redhdrn27 Posts: 3 Member
    I need some accountability! So here we go!

    My weekly goal is 4000 calories.

    Mon: calories burned 1250 - swimming (water aerobics & laps), Just Dance for 1hr+
    Tues: calories burned 550 - swimming
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1800

    Left to go: 2200
  • suzetters
    suzetters Posts: 25 Member
    Weekly Goal: 3500 calories
    Mon: -969(running, jogging, hiking, strength training)
    Tues: rest
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:-969
    Left to go: 2531 kcals
  • jtallwood
    jtallwood Posts: 53 Member
    Day 2!

    Weekly Goal: 3500
    Mon: 804 (60 min Zumba, 20 min 30DS-Level1)
    Tues: 593 (Zumba, 60 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1397
    Left to go: 2103!
  • MommaShorty
    MommaShorty Posts: 93 Member
    I wanna try!!!!
    DAY 2
    Weekly Goal: 3500
    Mon: 515, calistenics and walking the dog
    Tues: 272, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 787
    Left to go: 2713
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    This is week 2 for me, week 1 I exceeded my 3,500 goal so this week it is 4,000

    Mon: 965 walking, gardening
    Tues: 1057 walking, power plate, gardening
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2022
    Left to go: 1978

    Having a quieter day today ..... rest day!
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories burned(150 minutes on the Elliptical)

    Tues :1419 calories burned (120 minutes on the Elliptical)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3140 calories burned
    Left to go: 1360 calores
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    Woww what an awesome challenge, you guys have posted some incredible number on day 2 already!!
    This might be tough for me but a great way to keep track of things :smile:

    Weekly Goal: 3500

    Monday 10/21 - 274 calories (elliptical)
    Tuesday 10/22 - 841 calories (body combat, yoga bootcamp)

    Total: 1115
    Left to go: 2385
  • Missklara
    Missklara Posts: 282 Member
    Weekly goal: 3500+

    mon: 500 (60min zumba)
    tue: 210 (60min walking)

    total: 710
    left to go: 2790
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (Elliptical)
    Wed: 1035 (Gym= Elliptical, Rowing Machine, Treadmill & Weights)
    Total Burned: 2407
    To Go: 2093
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....:smile::wink:

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1760 KCals
    Left to go: 5940 KCals
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3150
    Left to go: 1350

    This is such a busy week, I'm doing dinner with friend three times. Trying to be both health conscience and frugal about it, which is certainly a challenge. Tonight I'm going to an even that has root beer floats... mmmmm...
  • NurseandMom1981
    NurseandMom1981 Posts: 101 Member
    Mon 10/22/12 11:31 AMWeek 1

    Weekly Goal: 3500

    Mon: 593(walking/calisthentics)

    Tues: 354(walking)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 947
    Left to go: 2553
  • norzip
    norzip Posts: 168 Member
    Weekly Goal:
    Mon: 576 (walking outside and on treadmill)
    Tues: 210 (walking outside)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 786
    Left to go: 2714
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
    Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 2045
    Left to go: 1455
  • fletchleg
    fletchleg Posts: 116 Member
    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: 370 calories burned (walking)
    Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1781
    Left to go: 2219
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: day off
    Tues: 864 (get on the ball class and treadmill)
    Wed: 515 (treadmill)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1379
    Left to go: 2121
  • LetsDoThis103
    LetsDoThis103 Posts: 85
    Monday: 1,460 Calories burned

    Walking, 3.0 mph, mod. pace, walking dog 20 minutes- 75 calories
    Running (jogging), 6 mph (10 min mile) 45 minutes- 510 calories
    Stair-treadmill ergometer, general 60 minutes- 612 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
    Running (jogging), 6 mph (10 min mile) 16 minutes- 181 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories



    Tuesday: 891 Calories burned

    Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
    Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
    Stair-treadmill ergometer, general 20 minutes- 204 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41calories


    Wednesday: 1099 calories burned

    Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
    Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
    Strength training (weight lifting, weight training) 10 minutes- 34 calories
    Stair-treadmill ergometer, general 25 minutes- 255 calories
    Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
    Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories



    Total so far: 3,450 calories.
  • wingsofnight
    wingsofnight Posts: 6
    Great idea. Thanks!
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    Weekly Goal: 3500
    Mon: 443 calories burned (walking)
    Tues: 293 calories - walking
    Wed: 323 calories - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories burned (150 minutes on the Elliptical)

    Tues: 1419 calories burned (120 minutes on the Elliptical)

    Wed: 1012 calories burned (106 minutes on the Elliptical)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 4152 calories
    Left to go: 348 calories
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    Weekly Goal: 3500

    Monday 10/21 - 274 calories (elliptical)
    Tuesday 10/22 - 841 calories (body combat, yoga bootcamp)
    Wednesday 10/23 - 25 calories (walking) -- ugh was just too sore for a full workout

    Total: 1140
    Left to go: 2360
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Monday: 1,460 Calories burned

    Walking, 3.0 mph, mod. pace, walking dog 20 minutes- 75 calories
    Running (jogging), 6 mph (10 min mile) 45 minutes- 510 calories
    Stair-treadmill ergometer, general 60 minutes- 612 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
    Running (jogging), 6 mph (10 min mile) 16 minutes- 181 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories



    Tuesday: 891 Calories burned

    Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
    Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
    Stair-treadmill ergometer, general 20 minutes- 204 calories
    Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41calories


    Wednesday: 1099 calories burned

    Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
    Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
    Strength training (weight lifting, weight training) 10 minutes- 34 calories
    Stair-treadmill ergometer, general 25 minutes- 255 calories
    Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
    Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories



    Total so far: 3,450 calories.

    Excellent effort.........:smile::smile:

    continue the good work.........:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories burned (150 minutes on the Elliptical)

    Tues: 1419 calories burned (120 minutes on the Elliptical)

    Wed: 1012 calories burned (106 minutes on the Elliptical)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 4152 calories
    Left to go: 348 calories

    Wow...........now i think u hv to reset the target to higher level.............:tongue: ........keep it up.......
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