Two day full body strength training routine

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  • lisao62
    lisao62 Posts: 80 Member
    bump
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    hum... might have to try this... thanks!
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Thxs im starting this today

    Just remember, this was written specifically for someone else, which means parts of it might not be for you or anyone else given your specific strengths/weaknesses, abilities, mobility, etc.
  • Amber86queenbee
    Amber86queenbee Posts: 102
    Bump thanks!
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
    bump
  • deninevi
    deninevi Posts: 934 Member
    bump
  • Temple_Fit
    Temple_Fit Posts: 299 Member
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  • aj_31
    aj_31 Posts: 994 Member
    bump
  • Tajdancer
    Tajdancer Posts: 82 Member
    Bumping to save. Thanks so much!
  • jenstanley13
    jenstanley13 Posts: 193 Member
    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
    You're welcome!
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
  • skruger22
    skruger22 Posts: 75 Member
    bumpity bump.
  • HollyAus
    HollyAus Posts: 241 Member
    Bump for my husband later! thanks. And maybe for me as well lol
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Bump
  • TheMerryPup
    TheMerryPup Posts: 186 Member
    Bump
  • jschway
    jschway Posts: 40 Member
    I already work some of these in with my usual stuff, so I'm very excited to see how to use them in a more structured routine and with a nice variety of other similar moves to mix it up, too. Thank you for sharing!
  • scotslass
    scotslass Posts: 317
    Thank you so much for sharing!!
  • Lazygal53
    Lazygal53 Posts: 294 Member
    Thanks so much for sharing ...
  • stroutman81
    stroutman81 Posts: 2,474 Member
    You're welcome.
  • caseythirteen
    caseythirteen Posts: 956 Member
    This is really a great layout and perfect place to start putting a routine together. I've been adding more strength in to my routine and while I'm still new at it, I'm enjoying it already.

    "One other thought I had from your post.... you said your primary goal is fat loss and muscle gain. These are almost mutually exclusive from one another. From the mile high view, you need a calorie deficit to lose fat and a calorie surplus to gain muscle."

    I think that's the "problem" in a nutshell. So many people want to do both. I technically don't have any pounds I need to lose (121 @ 5'4") but certainly have wiggle and jiggle that needs to go. I'm hoping that my routine I'm coming up with (Monday spin, Tuesday lift, Wednesday yoga, Thursday lift, Friday off and then Saturday and Sunday is one lift and one off) will get me there as well as a good diet. Just hard to figure out what a good calorie intake is (my TDEE at "light" is 1750).

    Thanks for always being so informative and willing to teach us all!
  • BecciJG
    BecciJG Posts: 55 Member
    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
    This is really a great layout and perfect place to start putting a routine together. I've been adding more strength in to my routine and while I'm still new at it, I'm enjoying it already.

    "One other thought I had from your post.... you said your primary goal is fat loss and muscle gain. These are almost mutually exclusive from one another. From the mile high view, you need a calorie deficit to lose fat and a calorie surplus to gain muscle."

    I think that's the "problem" in a nutshell. So many people want to do both. I technically don't have any pounds I need to lose (121 @ 5'4") but certainly have wiggle and jiggle that needs to go. I'm hoping that my routine I'm coming up with (Monday spin, Tuesday lift, Wednesday yoga, Thursday lift, Friday off and then Saturday and Sunday is one lift and one off) will get me there as well as a good diet. Just hard to figure out what a good calorie intake is (my TDEE at "light" is 1750).

    Thanks for always being so informative and willing to teach us all!

    If I could water things down for a minute, I'd simply say.... focus on eating a diet full of nutritious, whole foods. Set your macros to assure you're getting sufficient amounts of the essentials. If you haven't read my nutrition 101 article yet, you can figure it out from there. And eat a slight deficit... maybe in the tune of 20-30%.

    On top of that foundation, focus on getting stronger over time. Since it sounds as if real progressive strength training is new to you, the exercise very well might induce muscle growth as you lose some of that extra 'jiggle' you have going on. Call it recomposition or whatever.

    I find that many people in your shoes get confused about whether they should focus on adding muscle or subtracting fat. In reality, often times they can accomplish both for a short while, so why not shoot for it?
  • deninevi
    deninevi Posts: 934 Member
    bump
  • mmapags
    mmapags Posts: 8,934 Member
    Bump to read later
  • danasings
    danasings Posts: 8,218 Member
    Bumpity bump bump - THANK YOU
  • extraordinary_machine
    extraordinary_machine Posts: 3,028 Member
    Bump
  • cfc32flvrs
    cfc32flvrs Posts: 23 Member
    bump
  • shesquats
    shesquats Posts: 91 Member
    bump! Thanks for sharing. :)
  • shopewell70
    shopewell70 Posts: 125 Member
    bump

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