Thigh Gap?

LiveLoveGymnastics
LiveLoveGymnastics Posts: 1
in Health and Weight Loss
What should I eat to get a thigh gap? Like how much, and what kinds of food. I'm 5 foot and 100 pounds.
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Replies

  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    :glasses:
  • BlaireV
    BlaireV Posts: 137
    Thigh gaps are genetic. Some people have them, some people will never have them. There is nothing you can "eat" to get one. It all has to do with bone structure.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Thigh gaps are genetic. Some people have them, some people will never have them. There is nothing you can "eat" to get one. It all has to do with bone structure.

    Oh Duh I see now. I just was thinking that toning inner thighs would help
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    Depends on the width of your hips and body fat percentage, mainly. A skeleton's thighbones don't touch lol.
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    When I went through my divorce and dropped dangerously low in weight (nerves...enough said) I actually had that! But I'd hate to go through what I did before to get them again!! ;)
  • Trail_Addict
    Trail_Addict Posts: 1,340 Member
    You eat healthy and workout smart, and whatever happens will happen. Spot reduction is only accomplished through liposuction. Is there a reason you don't want your thighs to be friends anymore?
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    Thigh gaps depends on how small your thighs are and how wide your hips are. If you have small hips, it's hard to get one even if your thighs are skinny. There's no specific food/exercise that will help. Basically just lose fat and hope your hips are wide enough.
  • Lozze
    Lozze Posts: 1,917 Member
    Stand with your legs apart.
  • Cheshire_Kat
    Cheshire_Kat Posts: 69 Member
    Stand with your legs apart.

    Hahaha.... lol, i agree with Lozze.
  • xxTAMxx
    xxTAMxx Posts: 573 Member
    Stand with your legs apart.
    This!!!
  • Hoosier_born
    Hoosier_born Posts: 127
    PMSL :drinker:

    PMSL at Lozze's quote btw
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    I agree with the above posts, but if it's a priority for you then excercise would give you the best chance. I've noticed my legs have slimmed just with lots of walking, and last time I got slim I spent a lot of time toning at the gym and that made a difference too. Good luck
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    I have a thigh gap

    :P

    You better be Jelly ;)
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    It's said that you are what you eat, so I guess you should eat Demi Lovato.
  • sunkisses
    sunkisses Posts: 2,365 Member
    Do it missionary style. :wink:
  • Bodhizephyr
    Bodhizephyr Posts: 48
    Stand with your legs apart.

    Hahaha.... lol, i agree with Lozze.

    Love it!

    What you first need to do is stop believing in magic beans.
  • Lozze
    Lozze Posts: 1,917 Member
    In all seriousness at your weight and height you're already at the lower end of a healthy body weight. You don't need to get smaller. Having a thigh gap is something that is genetic. Some will have it heavier than you for the simple reason that is how their bodies are built. If you don't have it at 100lbs at your height I doubt you can gain it without becoming seriously unhealthy.
  • dmpizza
    dmpizza Posts: 3,321 Member
    my wife is small and she changed her workout to get the gap. She does fewer leg presses and does other cardio instead.
  • UpToTheChallenge
    UpToTheChallenge Posts: 247
    Is there a specific reason you want a thigh gap? If your thighs rub together and you want to stop that from happening than squats and lunges are your new best friends.

    You can also run or walk on an incline.
  • SexyCook
    SexyCook Posts: 2,249 Member
    Is this a joke!! If it was about eating...I would have one!!:laugh: :laugh:
  • mifhy0929
    mifhy0929 Posts: 1
    or eleanor calder
  • a_mandolin_
    a_mandolin_ Posts: 336 Member
    Thigh gap? Is that the new fangled teenage term for a vag? You either have one or it requires some medical intervention.
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    you cant eat to get them. i have them, i'm 5'8" and 112 lbs. Just eat in moderation, they will come with weight loss. and workout :)
  • kodijhill
    kodijhill Posts: 116 Member
    im sorry but ive heard you get a thigh gap from to much sex not judging just what ive heard
  • IrishHarpy1
    IrishHarpy1 Posts: 399 Member
    Maybe I'm just overtired and snarky... but perhaps you shouldn't work on having a "thigh gap".

    Seriously?

    Unless you have the genetic ability for one, it's not possible. Simple as that.

    Try working on getting fit and healthy -- which *IS* in your control -- instead of something that can only be achieved if you were born with the ability to do so.

    BTW -- Google "thigh gap."
  • Playingwithfire89
    Playingwithfire89 Posts: 87
    I know lots of girls who are really underweight and still dont have "thigh gaps." its not healthy on some body typs!
  • daryabella
    daryabella Posts: 56
    Thigh gaps depend on your hips... if you have wide hips then thigh gaps will be easier to achieve (just by losing weight-- targeting one area is almost impossible). I'm 5'4 and 105 lbs and I don't have a big thigh gap because I have very narrow hips.
    Sorry to break it to you!
  • mmapags
    mmapags Posts: 8,934 Member
    Tough love here. Seriously, who cares about a thigh gap. In 61 years of life, I've never once thought or heard any man I know say, Yo, look at her! She's got a hot thigh gap!! lol It don't matter!! I never heard of this til I came to this site.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    WTF is going on in this thread?!
  • NormalSaneFLGuy
    NormalSaneFLGuy Posts: 1,344 Member
    What should I eat to get a thigh gap?

    Me =)

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