41 calorie baked crab rangoon
Replies
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YUM! Definitely adding this to my list of to-do's.
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Bump! Thanks for posting these fabulous recipes! They look delicious!!0
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bump0
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whoo-hoo and bump! Love them too0
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Yum0
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Awesome!0
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I made these this weekend....so yummy!!! And the family enjoyed them as well.0
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yum!!! I saw another recipe earlier today for some healthy sesame chicken..I'm going to have to have a chinese night soon! I haven't had Chinese food in like 7 months, and I've been dying for it!!! thanks for posting!0
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Oh it was you who posted the General Tso Chicken earlier! LOL That's what I was thinking of. I'll have to do a homemade chinese night with these recipes. thank you!0
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thank you for this.i love crab rangoons,i could eat a bunch of them,but they're not healthy the traditional way to make them.gotta try these one day0
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bump....my husband would LOVE these....whenever we go to the chinese buffet, he always eats like, 12 rangoons!0
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bump!0
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thank you thank you0
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Thanks for posting! I, too, go overboard with the rangoons!0
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DANG, yum!! Thanks0
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bump0
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Totally making these. I am right there with you, they are my biggest weakness when it comes to Chinese food.0
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OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO
Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein
Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced
Step by step:
1. Preheat oven to 375
2. Spray mini muffin tin with olive oil spray
3. Push a wonton wrapper into each muffin tin
4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne
5. Mix with a fork, breaking up large chunks of crab
6. Add cream cheese, mashing with a fork until fully incorporated
7. Using a teaspoon, spoon filling mixture into wontons
8. Fold ends of wonton wrapper over mixture, wet finger to seal
9. Bake for 10 minutes, until ends are slighly browned
10. Serve hot garnished with scallions
ENJOY0 -
Oh yeah! Gonna have to try this one too!!!0
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OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO
Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein
Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced
Step by step:
1. Preheat oven to 375
2. Spray mini muffin tin with olive oil spray
3. Push a wonton wrapper into each muffin tin
4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne
5. Mix with a fork, breaking up large chunks of crab
6. Add cream cheese, mashing with a fork until fully incorporated
7. Using a teaspoon, spoon filling mixture into wontons
8. Fold ends of wonton wrapper over mixture, wet finger to seal
9. Bake for 10 minutes, until ends are slighly browned
10. Serve hot garnished with scallions
ENJOY
bump sounds good!0 -
bump sounds great !!0
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bump......now I can have some Chinese!!!! Thanks!!!!0
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bump0
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You're my hero. The Asian place back home knew my name because I would come in almost every day for a bag of ragoons.0
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bump!0
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i love crab rangoon so much, thanks for the recipe! i can pop more of them in my mouth now with gusto.0
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The hubby will love these too!0
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This sounds awesome! Where can I get the wraps?!0
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yum!0
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I LOVE crab rangoons! Bumping for later Thank you!0
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