30 day shred level 1 5/11-14/11
Replies
-
welcomeCan I join? Today will be day 5 of workout 1.
Still sucking at push ups but doing good with everything else. Able to keep up with Natalie on a lot.
What do I need to do?
Start the dvd on level 1 for 10 days then level 2 and then level 3. Mostly everyone is on level 1 some have joined who had started level 2 thats ok there a little ahead of us. Go at your own pace if you cant do the video all days its ok (not by jillian its not
)
SW: 144
GW: 135 (not necessarily by the end of 30DS)
Waist: 28.5"
Hips: 39"
Thighs: 24"0 -
So I decided to take today off. I was just feeling too tired. I will continue with day 4 tomorrow. I am also going to try and do additional cardio a couple days a week.
Thats ok dont over push yourself0 -
I started the 30 day shred months ago but never finished. Is it to late to join? I can probably get measurements tomorrow....Just moved and haven't located my tape measure.
welcome just send me your cw and gw0 -
Hi everyone today is Day 4 hope everyone is doing well.
I know i did my day 1 yest and im feeling it !!!!0 -
Level 1 Day 7 done!0
-
Day 4 done!
Happy that my muscles seem to have healed a bit today, so I barely needed a rest at all. I'm still on the girly pushups, but they're consistent and in pace and I never stop.
Also really proud that I slept in, with only an hour and a half to go before starting work. But I decided to just forgo doing my makeup and instead just did the shred, even though I was 99% certain I wasn't going to do it.0 -
Hey guys,
Day 4 done and feeling proud of myself! My muscles are definitely a lot less sore today but I am still doing girly push ups, and usually wishing I could die halfway through the time, but it is slowly but surely getting better.
Btw, for those wondering how to calculate the calories from this, I read on another thread the following:
--This is apparently from Jillians website "30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website --
It really helped me...I log mine as general circuit training each day and use the above calculation for it.
Hope that helps!0 -
So, since I'm impatient, I measured and weighed myself today, I'm on L1 D5, I was pleasantly surprised with my results.
SW 152.6 CW 153.4 (I'm ok with this, as I've read some weight gain in the beginning is normal.
Arm 11.5--Arm 11.25
Thigh 22.5-- 21.5
Small waist 32"--- Small waist 31"
Large waist 38--- Large waist 37.5
Hips 38" --- Hips 37.5
So all in all, I've lost 3.25 inches total in 5 days. Amazing 0 -
So, since I'm impatient, I measured and weighed myself today, I'm on L1 D5, I was pleasantly surprised with my results.
SW 152.6 CW 153.4 (I'm ok with this, as I've read some weight gain in the beginning is normal.
Arm 11.5--Arm 11.25
Thigh 22.5-- 21.5
Small waist 32"--- Small waist 31"
Large waist 38--- Large waist 37.5
Have u been doing it everyday? Thats awesome . Im barely doing day 3 today
Hips 38" --- Hips 37.5
So all in all, I've lost 3.25 inches total in 5 days. Amazing0 -
So, since I'm impatient, I measured and weighed myself today, I'm on L1 D5, I was pleasantly surprised with my results.
SW 152.6 CW 153.4 (I'm ok with this, as I've read some weight gain in the beginning is normal.
Arm 11.5--Arm 11.25
Thigh 22.5-- 21.5
Small waist 32"--- Small waist 31"
Large waist 38--- Large waist 37.5
Have u been doing it everyday? Thats awesome . Im barely doing day 3 today
Hips 38" --- Hips 37.5
So all in all, I've lost 3.25 inches total in 5 days. Amazing
I suck at replying sorry. But I meant to ask have you been doing it everyday? Thats awesome!0 -
Yup, haven't taken a break day yet. I think I will if I really can't get through one of the days, if I'm feeling super wore out, I will probably finish that day then take the next day off, I'm just trying to listen to my body. But the soreness is thankfully gone now.0
-
what weights is everyone using? I'm using 5 pounders. The last time I did the 30 day shred I was 30 pounds lighter....I feel like I'm going to die. How's everyone else doing? I may have to do level 1 twice....we'll see.0
-
I'm only doing 3, I may switch it up to 5, but my arms are not that strong, and I already struggle through some things. When they are no longer super difficult to me, I will get heavier weights.0
-
Day 7 done!
I am using 3lb weights and 5lb weights
So thankful that my muscles aren't as sore!
Happy Shredding!0 -
I did 3 pound weights the first 6 days, and just last night started 5lb weights.0
-
Day 5 down!!!!! It was so much easier today. Not to be confused with easy, lol. Just, I didn't have to take any 5 second breaks!!!0
-
Day 3 down... found this thread just in time, I need motivation! Happy Shredding everyone!0
-
So, since I'm impatient, I measured and weighed myself today, I'm on L1 D5, I was pleasantly surprised with my results.
SW 152.6 CW 153.4 (I'm ok with this, as I've read some weight gain in the beginning is normal.
Arm 11.5--Arm 11.25
Thigh 22.5-- 21.5
Small waist 32"--- Small waist 31"
Large waist 38--- Large waist 37.5
Have u been doing it everyday? Thats awesome . Im barely doing day 3 today
Hips 38" --- Hips 37.5
So all in all, I've lost 3.25 inches total in 5 days. Amazing
I suck at replying sorry. But I meant to ask have you been doing it everyday? Thats awesome!
Way to go0 -
what weights is everyone using? I'm using 5 pounders. The last time I did the 30 day shred I was 30 pounds lighter....I feel like I'm going to die. How's everyone else doing? I may have to do level 1 twice....we'll see.
I hear ya i most likely will be doing level 1 again to since i havent even started using weights !!!!
Im so glad i have everyone))) 0 -
I used 3 lbs the first day but 5 lbs second day. I kinda bombed my diet today cant wait to get home and do day 3. Need to add some cardio too. Hows everyones eating doing?0
-
I used 3 lbs the first day but 5 lbs second day. I kinda bombed my diet today cant wait to get home and do day 3. Need to add some cardio too. Hows everyones eating doing?
[/quote
5 lbs wow thats great0 -
I've never heard of this before (maybe because I live in New Zealand) but just youtubed it and think I will start today.
So pretty much do you do each level 10 times? is that right?0 -
I've never heard of this before (maybe because I live in New Zealand) but just youtubed it and think I will start today.
So pretty much do you do each level 10 times? is that right?
Yes, level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. Only move to the next level if you feel like you can...does that make sense???0 -
I've never heard of this before (maybe because I live in New Zealand) but just youtubed it and think I will start today.
So pretty much do you do each level 10 times? is that right?
Yes, level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. Only move to the next level if you feel like you can...does that make sense???
Yes that's great!! Thanks 0 -
WOOHOOO D1L1 complete!!!
that was hard but feel so good afterwards!!0 -
Did Day 1 Level 1 yesterday, it was so hard! I am really out of shape lol
I'm so sore today. I have to take a break!
0 -
Day 3 down today. did a lil cardio HIIT 15 after for some after burn. Not as sore as I should be. The 5 lbs are challenging enough though but dont feel that real good soreness.0
-
I'm feeling it!! Had parent/teacher conferences today, teacher handed me the pen to sign my name, and I swear to god, I could barely lift it to sign my name!!!! :glasses:0
-
Level 1 day 4 done! I felt better today. I am using 5 lb weights for most of the workout. I have to use 3 lbs for the front raises w/ side lunges. Those are hard! I am excited to finish the first 10 days and take my measurements!0
-
Day 5
Half way there ladies. Im happy to hear so many are making good progress. So how does it feel? I will be spending my day harvesting olives so its def a good work out.,Most likely tomorrow too.
This is what happens you want to do something then all these other things pop up . I will continue but ill be behind you all a little bit.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions