30DS Level 2 results
wizbeth1218
Posts: 358 Member
This is a definite NSV for me, and I thought I'd share.
To catch you up, I started doing the 30 Day Shred at roughly 300 pounds. I did Level 1 about 14 times over 18 days. Here's what that progress looked like:
(one of the After pictures has the wrong date... oops)
Since that photo was taken, I did Level 1 another 2 days, and have now done Level 2 for 10 days. It might be 11 days. I'm a little fuzzy on that. I'm not done with Level 2 yet because I truly don't feel ready to move to Level 3. I'm planning on sticking with Level 2 for 10 more days.
I took these photos today because I put on clothes that are TWO sizes smaller than my starting sizes and they FIT. The pants, in fact, are even a wee loose.
Here are today's photos (on the right) compared with a photo of me from very early in the 30 Day Shred, probably only a couple of days in:
The bottom line: don't wait to lose weight before you start exercising! Eating right is essential, but working out will change your body shape. Do it, do it, do it!
To catch you up, I started doing the 30 Day Shred at roughly 300 pounds. I did Level 1 about 14 times over 18 days. Here's what that progress looked like:
(one of the After pictures has the wrong date... oops)
Since that photo was taken, I did Level 1 another 2 days, and have now done Level 2 for 10 days. It might be 11 days. I'm a little fuzzy on that. I'm not done with Level 2 yet because I truly don't feel ready to move to Level 3. I'm planning on sticking with Level 2 for 10 more days.
I took these photos today because I put on clothes that are TWO sizes smaller than my starting sizes and they FIT. The pants, in fact, are even a wee loose.
Here are today's photos (on the right) compared with a photo of me from very early in the 30 Day Shred, probably only a couple of days in:
The bottom line: don't wait to lose weight before you start exercising! Eating right is essential, but working out will change your body shape. Do it, do it, do it!
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Replies
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Fan-freaking-tastic! You're doing amazing! Keep up the good work!0
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wow you look amazing!!!! Great work!0
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Great job!! Very noticeable difference!! You look great!!0
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Nice job! I can see a lot of differences with those pictures. Great changes in such a short time. :drinker:0
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You're doing great! You are definitely an inspiration to us all!0
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I'M DOING THE 30 SHRED TO...U LOOK GREAT HUN KEEP IT UP0
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You are doing so great!!! Way to go girl!!!0
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nice u have come a long way0
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That is an amazing difference! I can't believe how much you have shrunk over such a short amount of time!0
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What great result!, Kudos to you for not letting your weight hinder doing something you wanted to do!0
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wow! great job! huge difference in your face. good choice on the placement of the belt in the second set of photos because thats right where i noticed your waist being whittled thanks for posting!0
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beautiful work pretty lady!0
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You look great!!! love the outfit!0
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Super job. You look great. I started 30DS again a couple days ago, I started it in September got half way through and stopped. I loved it but I didn't make enough time to fit it in with my other workout stuff. I wish I was as committed as you have been! You give me the motivation to keep it going.
Great hair BTW!0 -
Beautiful! I just finished Day 2 / Level 2 and I'm realizing how strong I'm NOT! Your post has inspired me tremendously! THANK YOU!0
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Awesome results.. and you have the best hair!!0
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I started 30ds and iv beenon and off because I'm ill but you have just motivated me to get bk init tomorrow amazing hunni x0
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You look incredible! I just bought it this morning for $4.99 on Amazon for instant streaming and I cannot wait to get started, even more so after seeing your pics. :happy:0
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Holy Cow!! You did great work so far...keep it up!! Bravo!0
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You look great . Your hard work shows and is paying off ! Keep up the good work.0
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Great job! You look fantastic and I can see how good you feel. Look at that smile. I needed some 30DS motivation. Thank you for sharing this with us. Keep up all your hard work.0
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Awesome results! Your looking great. Did you do any other excersizes along with it? Or was that your sole form of workout?0
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LOOK AT YOU!! Wow!! I hate jm stuff, but im tempted!0
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Thank you thank you thank you! I'm always overwhelmed by the support here. Posting pics of me so early in this process is a pretty scary thing to do, so I really appreciate all your encouraging responses.Did you do any other excersizes along with it? Or was that your sole form of workout?
The Shred is my only form of workout. I think two times (total) I have taken a 20 minute walk after doing the workout, but TBH I hate walking. I hate it. I just find it terribly boring.
I feel like doing a "measly" 20 minutes six times a week isn't enough, and I may very well have to increase that when I drop a lot more weight.
THANK YOU again for your encouragement!! :happy:0 -
AH-MAZZZZING! Fantastic committment and fantastic results! Congratulations!0
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well done thats brilliant! xxx0
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WOW!!!! YAY YOU!!!!! I started the 30DS over the summer and made it through 8 days in a row....then I just go distracted with school starting (I teach middle school special education life skills). I do Zumba 3-4 times a week but don't do ANY strength training. I have been toying with starting the Shred again. I think you are just what I needed!!! Thank you for your motivational pics! Keep going! You look fabulous!!!!0
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you look great and whats the 30 shred all about?0
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Wow these results are awesome, thanks for sharing as I should be doing day 5 of level 2 but wasn't going to bother, I am now going to put my kids to bed, change into my workout gear and put Jillian in the DVD player - thanks for sharing, you are a true inspiration :flowerforyou:0
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It's a 20 minute video by Jillian Michaels that is split into 3 levels, 10 days each. It is one of the easier (although not easy... it makes you sweat) muscle confusion programs. Each episode has 3 circuits of the following: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. It starts with a warm up and ends with a stretch for a total of 27 minutes (I think) My numbers may be slightly off but that's the main idea.0
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