Lose 5 Pounds in November Challenge
Replies
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2nd weigh in...
SW: (Starting weight): 174.5
CW: (Current weight): 173.8
GW: (Goal weight for the month) : 169 (by end of Nov...I will have a new goal for Dec.)
Weigh in Dates:
11/1 : 173.8
11/8 : 172.0
11/15
11/22
11/31
Total weight lost:
Thankful for my family & friends.
0 -
SW: 185
CW: 183.9
GW: 180.0
Weigh in Dates:
11/1 - 185
11/8 - 183.9
11/15
11/22
11/31
I'm thankful that I only have a cold instead of an ear/sinus infection! :bigsmile:0 -
I'm in...never tried a challenge so here goes...
SW: 186
CW: 187
GW: 175
Weigh in Dates:
11/1 : 187
11/8: 183:drinker:
11/15
11/22
11/30
Total weight lost: 4 lbs0 -
SW: 225
CW: 190.2
GW: 185
Weigh in Dates:
11/1: 190.2
11/8: 189.0
11/15
11/22
11/31
Total weight lost so far: 1.20 -
I'm in, can't wait to see the pounds gone!0
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2nd weigh-in:
SW: 310.4 4/29/12
CW: 273.2
GW: 265
Weigh in Dates:
11/1 273.2
11/8 272.2
11/15
11/22
11/31
Total weight lost: 1 pound so far but more to come!
October: 3 pounds lost!0 -
SW: 229.8 (Oct.31)
CW: 230.4
GW: 224.4 (Challenge GW - 5lbs)
GW: 222.0 (My GW for November)
Weigh in Dates:
11/2: 230.4 and 1.5 inches
11/8: 225.4 and 2 inches
11/15
11/22
11/31
Total weight lost: 4.4
Total inches lost: 3.50 -
LETS DO IT!
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Down 1.4lbs, I'm on track to my target!
SW: 243
CW: 165.4
GW: 160 for November
Weigh in Dates:
11/1: 165.4
11/8: 164
11/15
11/22
11/31
Total weight lost: 1lb in November0 -
I'm NEW to MFP; and being on here and reading everyone's posts, has kept me motivated to stay on track with my nutrition and tracking it. I would love to be apart of this challenge, as a means to keep myself pushing.
SW: 160
CW: 162
GW: 152 by end of Nov.
Weigh in Dates:
11/1: 160
11/8: 162
11/15:
11/22:
11/31:
Let's hope I can do this!0 -
SW: 244
CW: 226.2
GW: 221.2 for the month
Weigh in Dates:
11/1:226.2
11/8 : 225
11/15
11/22
11/31
I am thankful for the kids at work that keep my running and on my toes0 -
SW: 138
CW: 116
LW: 110
GW: 110
Weigh in Dates:
11/1: 115.5
11/8: 116.4
11/15
11/22
11/31
Man, I gained a pound!! I hope it is just water weight because I changed some medications I was taking, but I am pretty depressed about it. We will see in a couple days if it is just water.0 -
SW: 241
CW: 213.8
GW: 208.8
Weigh in Dates
11/1 - 213.8
11/8 - 212.6
11/15
11/22
11/31
1.2 pounds, it's a start!0 -
I am in!
SW: 186
CW: 181.4
GW: 176 (by December)
Weigh in Dates:
11/8 - 181.4
11/15
11/21
11/300 -
SW: 235
CW: 200
GW: 195
Weigh in Dates:
11/1 200. Im thankful for my salvation and the changes Ive made in my life through God!
11/8 198. Im thankful for my family.
11/15
11/22
11/310 -
CW: 270
GW: 265
Weigh in Dates:
11/1: 270
11/8 : 270
11/15
11/22
11/310 -
Just started this site today:
CW: 235
GW: 200
Weigh in Dates:
11/8 : 235 I'm thankful I found a site I can use on my computer and phone.
11/15
11/22
11/310 -
I am in:
CW: 244
GW: 239
11/1: 245
11/7: 244
11/16:
11/23:
11/30:0 -
I am in0
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Please tell me what you are doing to loose the weight. I have 6lbs I am trying to loose before the end of next week. I started my challenge awhile ago. I did not know about this one. I go the gym daily except on Sundays and I stay within the calorie counter on here except suger for some reason; LOL
Any ideas on how to do this without starving myself? Thanks 0 -
"Lose weight fast" is a gimmick. To lose weight the healthy way it must be slow and sustainable. I've lost 26 pounds since May... approximately 1 lb per week. I actually gained weight at first even though I cut calories and started exercising... but it was just water weight and normal monthly fluctuations. You can't control if you can lose 6 pounds in the next week or so because water weight can jump around daily!Please tell me what you are doing to loose the weight. I have 6lbs I am trying to loose before the end of next week. I started my challenge awhile ago. I did not know about this one. I go the gym daily except on Sundays and I stay within the calorie counter on here except suger for some reason; LOL
Any ideas on how to do this without starving myself? Thanks
I'm losing true weight (fat loss w/ some muscle loss probably) by making sure I eat less calories than I expend throughout the day. You need to check your BMR and TDEE and it somewhere between there. Search for the thread "in place of a road map" that will give you a good guideline to how much you should be eating each day.
If you exercise a lot and you keep your diet in check you should be losing weight. Losing 6 pounds by the end of next week is next to impossible if you want true fat loss. Maybe you could lose water weight but that's not true weight loss. Don't get so obsessed with a number on the scale though whether you lose 1,2,3,4,5,6 pounds by next week honestly doesn't matter. If you put a timeframe to your weight loss you probably will get disappointed which can lead to failure. Measure yourself. If you are losing inches you are moving in the right direction. Sometimes I notice I lose inches before I lose pounds because my body holds on to some water for a little while after I lose some fat.
Good luck.0 -
2nd weigh in... Nov 8th
I am Still on a plateau! I am starting another challenge on November 12th in the MFP group called " IT'S TIME TO BECOME "FIT & FABULOUS".
Please send me a PM with any suggestions or tips on getting out of this "Plateau" & jump starting my metabolism are welcome.
Weigh in Dates:
11/1 212 Lbs 0" inches loss ♦No change♦
11/8 212 Lbs 0" inches loss ♦No change♦
11/15
11/22
11/31
Total weight lost:
SW: (Starting weight) 230 lbs
CW: (Current weight) 212 lbs
GW: (Goal weight for the month) 207
UGW: 145 lbs
Ultimate BMI: (BMI 24.1)
Ultimate Desired Measurements: 36-26-36
Ultimate Bra size: 36DDD/36F
Joined MFP: January 2012
Official start Date: June 14, 2012
June: Lost 4 pounds
July: Lost 9 pounds
August: Lost 5 pounds
September: Lost 4 pounds
October: Lost 0 pounds
Total: 18 poundsJust for fun: Given that this is November, and the time of year for the American holiday of Thanksgiving - what is one thing you are thankful for each week about your health and fitness journey?
1st week ~ I'm MOST thankful & grateful for God Healing me in May 2006 from 2 Brain Aneursyms', Paraylsis, and a stroke ( June 2008 ) I am thankful that I have gone from not being able to walk at ALL to now being able to walk without any walking aide.
I am now able to go walking about 2 miles without stopping & I am working out on my BowFlex TreadClimber TC3000 for 12 minutes with two rest in the duration.
2nd Week ~ I am Thankful for My Husband & Daughters' support & NSVs' Compliments! I am so thankful & grateful for they're words of encouragement & praise! They notice & compliment me befor I see my body changes! Especially when the scale isn't my Friend at the moment!0 -
I am in.. Can I just post the pounds lost at the end of each week lol...
11/9-
11/16-
11/23-
11/30-0 -
I'm in! I have been recording weekly anyway since I started seriously dieting/exercising and plan to lose 2 more kg (4.4 lbs) by the end of November, let's see if I can!
Starting weight - 141 lbs (64kg)
Current weight - 132.7 lbs (60.2kg)
Goal weight - 127 lbs (57.5kg)
11/1 -135.5 (61.5kg) *Thankful that I have finally stopped making excuses and start to take care of myself
11/8-132.7 (60.2kg) *Thankful that my husband is home for a month straight! (he often works away)
11/15-
11/22-
11/29-
Keep u all posted on progress
xx0 -
I lost 3.4 this week
Original SW: 138
SW (for challenge): 121.8
GW (for challenge): 116.8
UGW: 110
Weigh in dates:
11/1: 121.8
11/8 : 118.4 (-3.4)
11/15
11/22
11/310 -
SW: 196
CW: 148
GW: 143
Weigh in Dates:
11/1 148
11/8 146
11/15
11/22
11/310 -
SW: 284
CW: 235.7
GW: 230
Weigh in Dates:
11/1 - 235.7
11/8 - 234.4
11/15
11/22
11/31
Total weight lost: 1.30 -
SW: (Starting weight) -- 242 (weight was higher than that, but I stopped using the scale)
CW: (Current weight) -- 163
GW: (Goal weight for the end of November)--159
Weigh in Dates:
11/1 -- 164
11/8 -- 163
11/15
11/22
11/31
Total weight lost in November:0 -
SW: 167
CW: 145.6
GW: 140
Weigh in Dates:
11/1: 145.6
11/8: 143.8
11/15
11/22
11/310 -
Im in!
SW: 252lbs
CW: 199lbs
GW: 150lbs
Weigh in Dates:
11/8 - 199lbs
11/15
11/22
11/300
This discussion has been closed.
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