7 weeks lost 39 pounds
Replies
-
What's the rest of the story?0
-
Wow... I don't understand all the negativity.
So what if he's lying (which I can't imagine why he would...), it's no skin off anyone's back.
And if he's telling the truth, then he's made great headway into a 164 lb. journey.
Either way, no one comes to this website to be shat on. Let's all be positive and support eachother!0 -
Fantastic start, and it sounds like you're doing it really healthily! Keep it up and best of luck avoiding those plateaus! Never give up!
0 -
WOW!!!! Is there any other secret to your success?0
-
Wow... I don't understand all the negativity.
So what if he's lying (which I can't imagine why he would...), it's no skin off anyone's back.
And if he's telling the truth, then he's made great headway into a 164 lb. journey.
Either way, no one comes to this website to be shat on. Let's all be positive and support eachother!
where's the amen --button?
Agreed. Holy crap, you guys. I'm seeing more and more snarkiness on this forum as the days go by. We're not here to gang up on one another and cut other people down. You'd think that a forum full of people who have been fat and been made fun of for it would be a little more compassionate and supportive. Instead it seems like the more 'perfect' people become, the ruder they get. None of you have the right to judge anyone else on this site for a success that they've busted their *kitten* for. So why don't all of you take your negativity elsewhere? This certainly isn't the place for it.
As for the OP, congratulations! That's great news. Keep it up! Sending a friend request because I want to see how you continue to progress.
0 -
Men and women are so different. EVERYONE has a DIFFERENT metabolism. Did you think about how much he may have been eating before MFP?? Stop being negative people and CONGRATULATE this Gentleman on a job well done. :-)0
-
Congrats on your 40lbs drop...I did the same things a decade ago and lost the same amount in 5 weeks...and it stayed off for 10yrs.....so kudos for your ambition and don't listen to others about it coming off too fast so it will probably come on again but more, as long as you stay active it won't because mine didn't0
-
I had similar losses during the first few weeks of my weight loss journey, which began on the 5th of March this year, and I've never been below 1500 calories at any point, most days way more than that. Started at 332 pounds and working out 5-6 times a week with a combination of cardio and weights, oh and I haven't seen any doctors recently, I have only been to a doctor twice in the last 10 years and that is only to do the 5 yearly medical required to renew my UK truck driving licence.
Too many people apply their own situation to everyone else which is ridiculous because everyone is different. What I have been doing works for me, I would never assume it would work for anyone else.0 -
I think you did a great job. Keep up the good work and don't let anyone pull you down! Do what makes you happy!0
-
Wow! I am new on here and I applaude you!
That being said, being new on here I am SHOCKED at the responses. This should be a place of encouragement and support. If you don't have anything nice to say or contructive advice - keep it to yourself! Everyone is different and will lose at different paces. I am doctor supervised and only need to lose 40 lbs compared to this persons and I have lost 9 lbs this first week. I have worked out hard and eaten right and I know most of it is water and I won't continue at this speed. But you know what - YEA ME! And YEA YOU! and everyone else on here who is trying to make a positive change in their lives.0 -
I think it's great... U see this type of weight loss on Biggest Loser. They are working out for longer hours but still. When you have that much to lose the numbers are bigger. I thought we were here to see folks to their goals. If you don't believe her, so what and keep it moving. You don't owe them nothing. Keep doing what your doing.. it seems to be working.0
-
That is brilliant. What workout are doing for 750 cal burn, i need to do it too lol
Your fast weight loss is great but dont worry when/if it slows down, as long as your going in the right direction. If you keep going at this weight loss for a long period of time it can put some stress on the body and the skin takes longer to snap back into place.
Keep up the good work! 0 -
That's fantastic!
I've lost 30lbs in 8 weeks but since I had a big number to lose, it's not like I'm doing anything crazy. The same goes for the OP
When you look at percentage of weight lost for someone starting in the 300s compared to someone close to goal, 11lbs in a week is only 6% of the weight he wanted to lose, and WAY less than that of total weight. That's like somone who only has 30 lbs to lose losing 2lbs in a week. Equivalent loss. Everyone needs to calm down.0 -
Awesome job! Congratulations on your success0
-
Let's be honest. It really depends on where you started from. If you were 140 pounds and you tried it.
If you were 300 pounds that is really only about 15% body fat. I have lost about 23% in 6 months. However, the last 2 months have had the scale not moving at all.
You left off where you started from, it is easier for a very heavy person to do well in the beginning.
Good Luck!0 -
I'm sorry you were met with so much negativity in the beginning of these comments, but it seems as if the supporters got on after them. Great job. I'm glad you found something that works for you. It's such an amazing feeling to see the scale go down, the clothes get looser, the body changing. Congrats! 0
-
wow- great job! congrats to you 0
-
It looks like a typical loss. Fast at first. As you lose weight, your body requires fewer calories.
It works out to a consistent 1.4 pounds a week. Which is not overdoing it.
And is awesome dedication.0 -
Um....I don't buy it.
X2
I don't know how much you had to lose, but even if it was a lot I would be skeptical. If it's the truth then I would say your taking things way to fast.
Edited to add, I didn't realize how much weight you had to lose. The 8 pounds in the last week threw me. I apologize. I saw a TON of threads that day about unhealthy weight loss habits, and I just assumed you must be doing something like that. I think part of the problem with (some) people getting *****y on here, is they see people doing something unhealthy, try to help, and then get argued with for said advice. Eventually you get kind of pissy. Regardless I shouldn't have taken my thread grumpiness out on you, and I apologize.0 -
great job!!!0
-
Calm down, people. His biggest loss was in the first week. Even if he was eating 2500 cals, if it was healthy, low sodium foods and he increased his water intake, it's my bet that the majority of the first week's weight loss was excess water. Especially considering he had 164lbs to lose when he started. My first week's calories, exercise, and results weren't that far off of the O.P.'s. I can tell you, though, that I seriously considered setting up camp in the bathroom by the end of the week, as I was back in there peeing about once every hour for most of the day.0
-
I lost LOADS of weight at the beginning of my journey! Loads and loads
I dont think you can just say someone is lying, there are a number of reasons someone could lose lots of weight very quickl, being massively overweight is one of them.
Please guys, dont be harsh0 -
Don't let the bitter and negative people keep you down man. I've dropped nearly 25 in a month so I definitely believe it!
Good luck on the rest of the loss!0 -
All I have to say is I can't believe the comments of some people, I do not post on here often and this a perfect example of why. People come here for motivation and support, and with all the negativity that went into this post, it makes me want to use a different site. What if the negativity has now left him feeling defeated. Remember we all were once at the beginning and we are all here to motivate and to be motivated. Please educate yourself before making ignorant comments. The more weight you have to lose the faster it comes off. Think about it this way some people eat 3000-4000 calories or more a day that are overweight, so a drop of 1000-1500 calories equals results. i am just saying think before you speak! To the OP congrats!0
-
Um....I don't buy it.
X2
I don't know how much you had to lose, but even if it was a lot I would be skeptical. If it's the truth then I would say your taking things way to fast.
Edited to add, I didn't realize how much weight you had to lose. The 8 pounds in the last week threw me. I apologize. I saw a TON of threads that day about unhealthy weight loss habits, and I just assumed you must be doing something like that. I think part of the problem with (some) people getting *****y on here, is they see people doing something unhealthy, try to help, and then get argued with for said advice. Eventually you get kind of pissy. Regardless I shouldn't have taken my thread grumpiness out on you, and I apologize.
Nice Post!0 -
Um....I don't buy it.
X2
I don't know how much you had to lose, but even if it was a lot I would be skeptical. If it's the truth then I would say your taking things way to fast.
Edited to add, I didn't realize how much weight you had to lose. The 8 pounds in the last week threw me. I apologize. I saw a TON of threads that day about unhealthy weight loss habits, and I just assumed you must be doing something like that. I think part of the problem with (some) people getting *****y on here, is they see people doing something unhealthy, try to help, and then get argued with for said advice. Eventually you get kind of pissy. Regardless I shouldn't have taken my thread grumpiness out on you, and I apologize.
^^ I LOVE people who arn't afraid to admit they might have been wrong and apologise wish there was more people in the world like you!!!! 0 -
I think it's wonderful! :drinker: Keep up the great work. People can be so selfish sometimes, taking away another persons happiness! Who are you people to discredit him? Grow up and let him share his results and be proud of himself. I LOVE this site, I just cant stand the *few* rudeass people that come with it!! :mad: :explode:
If you have nothing nice to say, then just keep your mouth shut (well, fingers obviously) and don't reply. It's as simple as that!0 -
Awesome congrats sounds like you are moving in the right direction - keep up the good work0
-
Congratulations!!! I was down about 30lbs in my first 2 months. The losses were pretty decent until I hit my half way point. Then they slowed down, but i kept chugging along and am down to the last 25lbs after a year. You have the added bonus of being a guy, which means you will lose faster! Don't get discouraged when it slows down, it'll be because you're thinner! Keep up the awesome work!0
-
Thanks for all the kind words. To the haters, I have to be honest, I couldn’t care less about your silly opinions. They do not bother nor concern me. Im losing weight and getting fit and feeling better. I cant fathom why I would come here and lie. What would be the point in that?
As I stated, Im working with my PCP, the diabetes support group life coach and the staff at the fitness center. All three applaud my success and have been party to it and do not have any concerns that its too much or too fast so when I read ignorant comments from people making assumptions, I just roll my eyes and laugh.
Anybody here is free to friend me and look at 7 weeks of menus to see exactly what Im eating and the exercise. (why whould I have 7 weeks of fitness and menus just made up? Who does that sort of thing? And why?)
Aside from the exercise, I have been far more active in my daily life (stopped watching TV) This is all a drastic change from my previous lifestyle. Im more active and eating much less so the weight is coming off.
Somebody suggested that I may have been eating 5,000 cals a day prior to making this change. I think that sounds about right. Also, my starting weight was 364 pounds (which is why my goal is to lose 164 pounds.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!