30 Day shred result?? Show Us your before/after pics!!

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Replies

  • Martha6010
    Martha6010 Posts: 82 Member
    Everyones doing awesome im on level 2 day 3 love this work out.
  • rachiegrl6
    rachiegrl6 Posts: 27 Member
    Finished Level 1 Day 7 yesterday. Only 3 more days until my Day 10 results can be taken and posted!
  • leankaybee
    leankaybee Posts: 24 Member
    photo-4.jpg


    photo-2-2.jpg


    photo-1-2.jpg


    photo-3-1.jpg

    Wowwwwwwwwwww :D awesome ! did u acheive this only with the 30DS as ur excercise ???

    superb .. ur an insiration :)
  • lcamero245
    lcamero245 Posts: 4
    I am starting this again. Tried it once but fell off the bandwagon at 10 days. I am 20, 5"6 and 152 lbs (lost 16 lbs last year but have been bouncing between 147 and 153 ever since). I am moving to Australia on Feb 8th to start medical school (I am a registered nurse) and my goal is at least 130 by then (22lbs in 3 months, my previous record weight loss). I will start the 30 day shred today. Anyone looking for a friend just add me! I need someone looking over my shoulder so i don't fall off again. Thanks
  • Barbiehp77
    Barbiehp77 Posts: 11 Member
    I want to try it!! Could you please share the youtube link??? I want it!!!! Ty so much :)
  • rachiegrl6
    rachiegrl6 Posts: 27 Member
    Just finished Level 1 Day 10!!! 1/3 of the way there and excited to move on to the next level.

    That means measurements and pictures tomorrow. Hoping to see a little bit of a difference because the scale is holding steady.
  • rachiegrl6
    rachiegrl6 Posts: 27 Member
    After 10 days of level 1 here are my results:

    Body Part: Day 1
    Weight: 190.0 lbs
    Right Upper Arm: 14.50 in
    Left Upper Arm: 14.00 in
    Boobs (across biggest part): 44.00 in
    Boobs (under boobs): 36.25 in
    Waist: 35.25 in
    Belly Button: 40.25 in
    Muffin Top: 43.50 in
    Hips: 46.00 in
    Right Thigh: 27.25 in
    Left Thigh: 27.5 in

    Body Part: Day 10 (pre-day 11 workout)
    Weight: 191.2 lbs
    Right Upper Arm: 13.50 in
    Left Upper Arm: 13.00 in
    Boobs (across biggest part): 43.00 in
    Boobs (under boobs): 35.00 in
    Waist: 33.00 in
    Belly Button: 38.00 in
    Muffin Top: 41.25 in
    Hips: 44.00 in
    Right Thigh: 26.75 in
    Left Thigh: 26.50 in

    Body Part: Change
    Weight: + 1.2 lbs
    Right Upper Arm: -1 in
    Left Upper Arm: -1 in
    Boobs (across biggest part): -1 in
    Boobs (under boobs): -1.25 in
    Waist: -2.25 in
    Belly Button: -2.25 in
    Muffin Top: -2.25 in
    Hips: -2 in
    Right Thigh: -0.5 in
    Left Thigh: -1 in

    Total Inches Lost Thus Far: 14.5 inches!
  • svgarcia
    svgarcia Posts: 592 Member
    Everyone that posted pic, u all look incredible!! I started but couldn't finish it because I got bored with the repetitiveness...but ur results really inspired me. I should start up again...
  • rachiegrl6
    rachiegrl6 Posts: 27 Member
    Day 10 Progress Pics
    1_10SB_F.png
    1_10SB_L.png
    1_10SB_R.png
    1_10U_F.png
    1_10U_L.png
    1_10U_R.png

    So excited to get to day 20 and day 30!
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    Great job Rachiegrl6! Amazing results and only 10 days in?! Awesome!
  • brittanyholocker
    brittanyholocker Posts: 53 Member
    bump
  • rachiegrl6
    rachiegrl6 Posts: 27 Member
    Great job Rachiegrl6! Amazing results and only 10 days in?! Awesome!

    Thanks! Imagine what the next 20 will bring :)
  • Martha6010
    Martha6010 Posts: 82 Member
    http://public.fotki.com/angel6010/my-weight-loss-pics/ here are my pictures of my weight loss
  • AdrianasMombieED
    AdrianasMombieED Posts: 117 Member
    bump
  • AdrianasMombieED
    AdrianasMombieED Posts: 117 Member
    I just skimmed through for the pics, and for the ladies who post pics, how many times did you do it per day?
    all of you look amazing!!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    I did the shred once a day but I usually got in a hike or walk in the afternoon and sometimes did Zumba in the evenings.
  • Lns25
    Lns25 Posts: 130 Member
    Everyone looks great!!!
  • hornsfankatie
    hornsfankatie Posts: 8
    Just did level 1 day 1 today!!! Wish me luck :)

    Good luck! I finished Day 3 today. I think it's starting to get easier. Hard to tell when my dog is trying to lick my face while I crunch.... haha!

    Today was my Day 2 of the shred, my dog was tossing his stuffed raccoon in my face to play while I was doing my crunches. I also posted my before pics on my profile and he photo bombed them.
  • sherisse69
    sherisse69 Posts: 795 Member
    So with this program - you are doing just ONE 30 minute workout per day? And did any of you follow the diet that goes with the program, or did you just still with the MFP program for eating?

    YOu all look so awesome!!!! Congrats!!! Let's hope one day I can be posting pics :)
  • RainbowBrightww23
    RainbowBrightww23 Posts: 30 Member
    Rachiegrl6, that is a crazy change after 10 days!
  • Muslimah1218
    Muslimah1218 Posts: 65 Member
    Wow.. Thats an amazingly noticeable difference!
  • AyaKara
    AyaKara Posts: 220
    I just finished Level 2: Day 16! Not as bad as what everyone says, though I'm hoping that I have real results. My biceps & legs are more toned & muscular, & my stomach seems to be a bit flatter, but not as flat as I would like it. Doing 6 Week 6 Pack afterward!

    Good luck to all of you, you can do this! :heart:
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Just started level 1 day 1 today with my 17 year old dancer daughter. She goes hard and I'm doing the lighter version. But its doable. She's hoping to lose an inch on her waist and I'm hoping to lose her entire waist. :sad: . LOL
  • ann0416
    ann0416 Posts: 65 Member
    2nd Day of level 1 30 DS ..sooooooooo awesome to have you all as my inspiration !!!:D :D:D xoxo !!! indeed read each and every post and I am all geared to finish it !!
  • mcaffreyg
    mcaffreyg Posts: 69 Member
    Day 10 Progress Pics
    1_10SB_F.png
    1_10SB_L.png
    1_10SB_R.png
    1_10U_F.png
    1_10U_L.png
    1_10U_R.png

    So excited to get to day 20 and day 30!


    WOW only 10 days!! thats amazing!
  • lisaslim1976
    lisaslim1976 Posts: 145
    My poor dog got kicked in the chops whilst i was "kicking my *kitten*" he thought it was a game and i didnt see him behind me :-( he is ok though
  • lili89
    lili89 Posts: 78 Member
    I'm on level 1 day 3, i am in agony but going to keep on fighting through! the pictures on here have given me the extra boost :) thanks for sharing, ill hopefully be able to show such amazing results!
  • shortyuk
    shortyuk Posts: 34 Member
    My poor dog got kicked in the chops whilst i was "kicking my *kitten*" he thought it was a game and i didnt see him behind me :-( he is ok though

    I did the same thing to mine tonight. She was not impressed I moved her bed for space to begin with.
  • kath134
    kath134 Posts: 4
    i'm in same boat -- 5'6 -- at 150ish -- looking to get down to 135/130. just finished day one today!
  • april_khalia
    april_khalia Posts: 37 Member
    This made me laugh!!!

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