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What's your Subway?

thatjulesgirl
thatjulesgirl Posts: 200 Member
edited November 2024 in Food and Nutrition
I'm a pretty loyal devotee of Subway and usually stick to my same sandwich every time:

6" Chicken teriyaki on wheat w/ old english, lettuce, cucumber, onion and carrot + honey mustard sauce. (375 calories)

Today I unexpectedly changed it up:

6" Steak on wheat w/ old english, lettuce, onion, carrot, capsicum + tomato relish. (379 calories)

Was so good it tasted like a pizza or a burger or something!!

Anyone have any favourites they think are worth trying? What's YOUR subway?
«1345678

Replies

  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
    Italian bread.
    Chicken.
    Bacon.
    Cheese.
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    ck teriyaki on wheat .. lettuce, tomato, onion then either mayo or teriyaki sauce (depends on mood)
    no cheese and not toasted
    and some times bell peppers if the mood strikes
  • emilysmellz
    emilysmellz Posts: 85 Member
    well, i've been attempting to try everything there, seeing as i work there & usually get super bored of the sandwiches.
    but, my top favourites are the roasted chicken on flatbread, ham on white or steak if i've got the calories for it~
  • mjrkearney
    mjrkearney Posts: 408 Member
    I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.
  • LiqueLique89
    LiqueLique89 Posts: 75 Member
    Either
    a subway club on honey oat w/ provalone, honey mustard, lettuce, tomato, cucumber olives & salt & pepper
    OR
    a turkey on honey oat w/ the items above & add avacado

    *Yum*
  • tanzmitpalmer
    tanzmitpalmer Posts: 124 Member
    Oven roasted chicken on wheat with lettuce, onions, spinach, banana peppers, and provolone.
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    It's the same every single time I go.

    6" oven roasted chicken on wheat. Lettuce, Tomato and extra extra extra black olives. Followed by asking for more black olives.

    It's stupid that they're only allowed to put 6. If I go to any Subway other than my usual one they screw me on the black olives.

    ETA: Also no cheese and not toasted. Been ordering the same sandwich for a looooong time now.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    turkey with cheddar, spinach leaves, cucumber, extra tomatoes, and light ranch
    untoasted. I do different bread for variety. most commonly wheat though. mmmmmm
  • browneyedgirl7928
    browneyedgirl7928 Posts: 910 Member
    Turkey and Roast Beef on Wheat
    Provolone Cheese
    Spicy Mustard
    Spinach, Lettuce, Banana Peppers, Cucumbers, Jalepenos, Onions
  • slkehl
    slkehl Posts: 3,801 Member
    Wheat bread, toasted
    Provolone Cheese
    Spinach
    Cucumber
    Tomato
    Lettuce
    Salt and Pepper
    Oil or Balsamic Vinegar
  • Chewster001
    Chewster001 Posts: 201 Member
    Breakfast: The 3 inch flatbread with egg, cheese, olives, salt and pepper

    Lunch: 6in Veggie delight with lettuce, tomato, onions, olives, more olives, hot peppers, oregano, oil and vinegar

    Dinner: 6 in Meatball sub, no cheese, olives, oregano
  • angee1126
    angee1126 Posts: 185 Member
    Dangit! Now I'm craving Subway :sad:

    ((Turkey, wheat bread toasted, lettuce, tomato, pickle, pepperchini's, mustard, vinegar.....and my mouth is watering. LOL))
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    6" veggie delite on wheat
    HEAVY lettuce
    Spinach
    Tomatoes
    Onions
    Green peppers
    EXTRA olives
    Jalapeños
    A little salt and pepper
    EXTRA vinegar I always say "soak it!"

    Or if I don't want vinegar I grab some verde sauce from Taco Bell. This is my favorite meal. I eat it about 4-5 times a week. It's sick.
  • matthew8387
    matthew8387 Posts: 37
    chicken and bacon melt
    cucumber, green pepper, green olives, tomatoes, chipotle, bbq sauce

    NEVER LETTUCE..if anyone ever buys me a sub with lettuce, ill take it as an insult..haha
  • ericaknight95
    ericaknight95 Posts: 127 Member
    Oven roasted chicken on italian, not toasted, no cheese, lettuce, lots of spinach, oil and vinegar.
  • fragrantair
    fragrantair Posts: 27
    Flat bread, ham, all the veggies
  • slshaw23
    slshaw23 Posts: 126 Member
    Italian BMT with everything on it but onions
  • LeRevCooper
    LeRevCooper Posts: 122
    I only ever get one thing:

    Veggie delight on wheat
    swiss cheese
    lettuce
    tomatoes
    bell pepper
    olives
    pickles
    cucumber
    pepper and salt.

    and if they have it:

    cilantro
    spinach
  • Sandy307
    Sandy307 Posts: 70 Member
    6 inch whole wheat club sandwich....3 slices bacon, 4 slices ham, shredded lettuce, tomatoes, sliced onions and a slice of cheese (swiss I think but not sure) had the whole thing just warmed up a bit and man, that was good!! According to the calorie counter on here it was 300 calories....way better than the burger I was planning to have!
  • thatjulesgirl
    thatjulesgirl Posts: 200 Member
    Interesting that not many seem to get it toasted.

    I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:
  • Chewster001
    Chewster001 Posts: 201 Member
    Interesting that not many seem to get it toasted.

    I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:

    Oh I get that meatball sub toasted... Definitely.
  • manda1978
    manda1978 Posts: 525 Member
    Ham & salad on wheat with a little honey mustard dressing.
  • feeny
    feeny Posts: 110 Member
    6 in veggie on honey oat bread

    provolone cheese
    lettuce
    tomato
    cucumber
    avocado
    pickles
    olives
    oil &vinegar
    salt & pepper
  • GabbyP93
    GabbyP93 Posts: 37 Member
    6" 9 Grain Wheat
    Turkey Breast
    Pepper Jack (toasted)
    Lettuce
    Tomato
    Mustard
    (EVERY TIME) :)
  • ShiraDarling
    ShiraDarling Posts: 232 Member
    Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.
  • Katla49
    Katla49 Posts: 10,385 Member
    Roasted chicken on flatbread with spinach, lettuce, & cheese, with or without tomato.
  • Gidzmo
    Gidzmo Posts: 906 Member
    Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.

    You don't have to have the meats. Or even the bread. Try the Veggie Delite (one of my faves) as a salad instead of a sandwich.

    MY Subway: the Veggie Delite, on wheat bread, with avocado and cheese (as a treat), with mustard and light on the mayo.
  • peanutbutterpretzels
    peanutbutterpretzels Posts: 122
    if i have lots of calories leftover: a 6inch italian BMT on itlaian with olives, pickles, peppers, lettuce, cucumber, tomato cheese and chipotle sauce

    if i don't: a 6inch veggie delite or turkey breast with peppers, lettuce, cucumber, tomato and no sauce

    to be honest, those are the only 3 i've ever eaten xD
  • sweetbri07
    sweetbri07 Posts: 150 Member
    I'll get a foot long (half one day, half the next day) subway club, TOASTED, ham, turkey, bacon, pepperjack cheese, lettuce, onion, pickles, green peppers and little bit of honey mustard. I tend to stick with that....its good.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I haven't gone to Subway since starting my weight loss but I used to always get

    Sweet Onion Chicken Teriyaki
    Flatbread
    White Cheese
    Lettuce
    Sweet Onion Sauce
    Sub Sauce
    Salt and pepper

    Flatbread I get toasted but if I get a regular bun/bread I don't toast it. Dries out the bread!!
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