What's your Subway?

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Replies

  • Joanitude
    Joanitude Posts: 171 Member
    I'm another in the same every time club -

    Italian bread (6")
    Roast beef
    (no cheese)
    Lettuce
    Tomato
    cucumber
    green peppers
    red onion
    olives - more than insomniaddic :)
    Sweet Onion sauce
    (not toasted)
  • margojr4
    margojr4 Posts: 259 Member
    Double egg white on flatbread:

    lettuce
    spinach
    tomato
    onion
    bell pepper
    blk olive
    cucumber
    banana peppers
    shake of ground pepper
    (sometimes pepperjack cheese)
  • spongebex
    spongebex Posts: 194 Member
    Veggie Delite
    Hearty Italian Bread (6")
    Cheese
    Microwaved (not toasted! but makes the cheese melt)
    All salad (everything they have)
    Light mayo
    BBQ sauce
    Pepper

    360kcals

    Looking at typed up doesn't look so great but I love it ...yum yum
  • SquidgySquidge
    SquidgySquidge Posts: 239 Member
    6" Honey Oat
    Teriyaki Chicken
    Cheese
    Lettuce
    Tomato
    Red Onion
    Jalapenos
    Gherkins
    Southwest Sauce
    Hot Chilli Sauce

    I rarely get one because I feel guitly after eating it but when I do, I always get the above :)
  • gettingstronger
    gettingstronger Posts: 64
    6" or 12" if I am really hungry because the stats are still reasonable.
    Flatbread
    Veggie Delight, everything except cucumbers and spinach
    Provalone
    Light Mayo

    Nom!
  • AmiC0717
    AmiC0717 Posts: 440 Member
    6" on wheat no cheese turkey breast and black forest ham. All veggies plus jalapenos and banana peppers for spice and regular yellow mustard. Really low cal and spicy so it works for me. Now if you ask me what I'd prefer to eat LOLLLLLL that's a whole different sandwhich :)
  • shayyyface
    shayyyface Posts: 66
    I have a question, is subway "healthy"? as in more healthy then my local deli? because I have always read and heard that they don't have reasonable limitations of how long they can keep their meats and veggies out, and on more than one occasion (back when I ate subway) their roastbeef has been nasty!
    i know the whole jared thing, but i'm not buying it. i'd rather get some whole grain boars-head sandwich at my deli.
  • amytag
    amytag Posts: 206 Member
    My favorite: Egg White on Flatbread, toasted with banana peppers and green peppers, then add spinach, tomato, and pepper. Pepperjack if I have extra calorites.

    Or - turkey on wheat, no cheese, with spinach, tomato, banana peppers, vinegar and mustard

    Or - veggie delight on honey oat with pepperjack, spinach, tomato, cucumbers, banana peppers, pickles, mustard and vinegar. This is also good as a salad!
  • cznutz
    cznutz Posts: 30 Member
    For breakfast: 6" flatbread with egg white, provolone and ham. Toast it and add green peppers, jalapenos and extra extra spinach.

    For lunch or dinner: Footlong ham and pepperjack on honey oat. Spicy mustard, green peppers, jalapenos, black olives, cucumber and extra extra spinach.
  • abbylady
    abbylady Posts: 26 Member
    I've got two that I alternate between:

    Roast beef with provolone on wheat (not toasted) -- lettuce/spinach, tomato, green peppers, onions, cucumber, and mustard

    OR

    Chicken/Bacon on wheat (toasted) -- shredded colby jack cheese, lettuce, carrots, onions, ranch

    The first one is definitely healthier than the second one (by about 100 calories). I'll get the second one if I feel like I deserve it that day haha.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Hungry Hobo. Subway sucks *kitten*.
  • miketheman79
    miketheman79 Posts: 41
    Oven roasted chicken breast on 9 grain honey oat with: spinach, banana peppers, black olives, green peppers, tomatoes, and Italian dressing!! Yummm!!!!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Subway club salad
    Everything except olives or cheese
    A choice of two sauces, most often mayo and BBQ.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    9 grain bread
    oven-roasted chicken
    lettuce
    tomato
    honey mustard

    Total calories-400
  • seashell99z
    seashell99z Posts: 113 Member
    Flat bread
    Black Forest Ham
    Easy lettuce
    Maters'
    Banana Peppers
    Pickles
    Cucumbers
    Red Onions
    and whatever low cal sauce tickles my fancy

    Yesterday had
    Flat bread
    Black forest ham
    Egg
    Cheese
    Maters
    Red Onions
    and about a teaspoon of the southwest dressing
  • jd5351
    jd5351 Posts: 116 Member
    I get a 6 inch Turkey and provolone on wheat bread, all veggies except no lettuce (Can't stand shredded lettuce) and no olives. Honey mustard dressing. :)

    I'm a bit Subway'd out at the moment though, since the spa I work at is right next door.
  • mistressfaye
    mistressfaye Posts: 232 Member
    I honestly don't see how all y'all get their wheat bread, to ME, its the worst wheat out there, its like chewing cardboard ick lol

    Pre lifestyle change
    12" Ham, cheese, bacon on toasted italian herb and cheese bread with lettuce tomato, brown mustard, mayo, oil and vinegar

    Post lifestyle change
    6" tuna with lettuce & tomato (no extra mayo) toasted on italian herb and cheese bread

    We go every friday on the way home from grocery shopping, its my one night a week not to cook :)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    I always tend to get the same thing, oven roasted chicken breast on honey oat bread with all the veges and american cheese and no sauces or salt or pepper . It's so good this way!!! I want one now, lol :heart:
  • alvalaurie
    alvalaurie Posts: 369 Member
    Before MFP - Honey oat bread, turkey & bacon, provolone, mayo, tons of lettuce, tomatoes & bell peppers, salt & pepper.

    After MFP - Italian herb bread, chicken teriyaki, tons of lettuce & tomatoes - toasted.

    And the one thing I WILL NOT give up - my oatmeal raisin cookie! I used to eat 3, now 1 is sufficient for my craving.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Most of their stuff is WAY to high in sodium to willingly fit into my day, but if I find myself there(usually with co workers) I'll get a salad with grilled chicken, oil, and vinegar. If I REALLY want the bread I'll get a 6" veggie on whole grain bread with oil and vinegar.
  • nickyjl81
    nickyjl81 Posts: 66
    If its lunch I have a 6 inch, if its dinner its always a footlong.

    Hearty Italian Bread Toasted
    Chicken
    Cheese
    Lettuce
    Tomato
    Cucumber
    Onion
    Pickles
    Light mayo

    I absolutely love the steak and cheese sub but I've gotta have South West Sauce on it and that's REAL bad for you.
  • kimlight2
    kimlight2 Posts: 483 Member
    I have 2 favorites:

    6" oven roasted chicken on italian herb and cheese with provelone, onions and green peppers on it before toasting. Then add marinara sauce, spinich, olives, tomatoes and banana peppers.

    or

    12" Veggie on italian herb and cheese with lots of letuce, spinach, cucumbers, pickles, black pepper and soaked in vinager. Sometimes I add provelone.

    I love Subway! It is a great grab meal between work and kids sports stuff.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    My usual was always the 6-inch BLT on Italian Cheese & Herbs bread (with lettuce, tomato, pickles, oil / vinegar, salt / pepper). I've actually started mixing it up a little, though. I even got a grilled chicken salad last time.
  • lisamlc
    lisamlc Posts: 61
    I have never had a Subway
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    6 inch wheat
    turkey, extra meat
    no cheese <gag<
    spinach
    lettuce
    green peppers
    tomato
    southwest sauce on the side or mustard
  • fitacct
    fitacct Posts: 242 Member
    Turkey breast and Black Forest ham with provolone, shredded lettuce, black olives, and honey-mustard on 6" flat bread. So good!
  • idream2bgwen
    idream2bgwen Posts: 424 Member
    It's the same every single time I go.

    6" oven roasted chicken on wheat. Lettuce, Tomato and extra extra extra black olives. Followed by asking for more black olives.

    It's stupid that they're only allowed to put 6. If I go to any Subway other than my usual one they screw me on the black olives.

    ETA: Also no cheese and not toasted. Been ordering the same sandwich for a looooong time now.

    Hahaha! I do the same thing with the Banana Peppers! I say lots and they put like 5-10 on and then I ask for like 3x that amount and they look at me and still do not give me the amount I really WANT!!!
  • deb3129
    deb3129 Posts: 1,294 Member
    6 inch honey oat. Lettuce,tomates,avocado, onion, banana peppers, olives, spinach, cucumber, and mustard! Every time!!
  • idream2bgwen
    idream2bgwen Posts: 424 Member
    Previously love the chicken terriyaki on 9 grain honey with spinach, tomatoes, onions, extra extra extra banana peppers and a stripe of the sweet onion terriyaki sauce. But I have decided to go vegan so if I go it will be a veggie from here on out or a salad! Love me some subway though!!! :happy:
  • Kristen_nicole95
    Kristen_nicole95 Posts: 112 Member
    I like egg whites and turkey toasted on wheat with pepper (:
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