What to add to tuna to keep low fat/calories low?
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DJ2120
Posts: 407 Member
About a year ago I would just add heaps of mayo, but those days are long gone lol! So, any suggestions on what to add to make it tasty & creamy? TIA!
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Replies
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Texas Pete0
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I use low fat Italian salad dressing or a little olive oil with basalmic vinegar and some spices0
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GREEK YOGURT! Soooooo good and sooooo healthy! I like to add dill to mine too0
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I put some hard boiled eggs and a little relish with mine.0
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2 tablespoons of miracle whip free to a can of tuna. It's only 15 cals a tablespoon, and you'll find that you don't need as much mayo as you think u do lol0
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I use lemon juice and greek yogurt.0
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Tuna, capers, lemon juice, chopped purple onions, salt, pepper, 1 hard boiled egg, chopped parsley and a spoonful of Créme Fraiche. Blend in blender. EAT.0
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And skip the Créme Fraiche if you really want it to be very low fat and low calorie. But the taste and texture won't be the same - for me, 50 calories are just not worth it to lose food quality.0
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I'm getting hungry just reading all these great suggestions!0
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Plain greek yogurt is a great substitute for Mayo0
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Mustard...not the yellow kind, either honey mustard or grey pupon.0
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These suggestions sound really good! Going to try some myself.0
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I always put a little relish and light ranch in mine. Yum.0
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Olive oil mayo is very light in cals and carbs. I also add dill (or sweet/Splenda ) pickle relish, celery, cayenne red pepper, mustard- yum, sounds like lunch0
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Avocado, plain greek yogurt, and relish0
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i keep a couple of the 80 cal tuna packs in my desk and douse them in taco bell hot sauce! yum!0
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little scoop of light mayo.....its like 40 cals0
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I gotsta have mayo with my tuna, it's non-negotiable to me, haha. Except now I use olive oil mayo and only half a tablespoon instead of 2 or 3.
Although sometimes I'll make chicken salad and use an avocado instead of mayo. Not exactly low cal/fat, but tasty and still healthy.0 -
I mix it with homemade pico de gallo sometimes...it's an awesome combination!0
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GREEK YOGURT! Soooooo good and sooooo healthy! I like to add dill to mine too
I think I would love this! So trying it. Thanks!0
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