Check the Diary of The Person Above! Give Good Advice!!!
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midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.
Otherwise excellent eating!
Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?0 -
Vegetables. Yes I know. I don't eat nearly enough. Hardly any. I need to stop acting like a child and just eat my Damn vegetables.
LOL.. Seriously hide a few spinach leaves in the sandwiches..you really won't notice them. My DH swore he hated spinach until he tried it raw in place of lettuce.0 -
midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.
Otherwise excellent eating!
Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?0 -
@dave ..hmmm, you are too obsessed with vitamins and protein..lol, seriously, what can I say about such a great diary?
I lift a lot of weights, and I'm at a pretty good caloric deficit. While some of what I have been following may be "bodybuilder myths", it does work for me, and I'm a little less worried about losing too much muscle mass with the higher proteins. Thanks.0 -
somebody want to give mine a read? I'd greatly appreciate it.0
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My suggestion for Yuko would be cut back on the sodium some0
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Gatorginger - My suggestion would be to skip the coffee and go for tea.0
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Any tips for me? My diary has been a bit hit or miss lately, my own advice to me would be to eat less junk. Any other tips please and thanks?0
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Jenniferaross - great diary! jelly beans seem to be pretty common, but everyone loves the occasional treat apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay
If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.0 -
your diary is locked hun0
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Jenniferaross - great diary! jelly beans seem to be pretty common, but everyone loves the occasional treat apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay
If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.
Thanks 03428! Back on track with the exercise today (getting over the flu). No excuse for the jelly beans though, lol! Thank you!
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Oops! Have put it on public now0
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My suggestion for Yuko would be cut back on the sodium some
If only! I've been trying to slay that dragon for weeks now.0 -
My diary is open ... have at it ..0
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justicekenny - that's great! such a good diary, really impressed (sorry, no constructive criticism from me!)0
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@03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)0
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@03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)
Vevvie (SP?) I think you should look into putting alil food into your breakfast...not just drinking your calories0 -
@03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)
Vevvie (SP?) I think you should look into putting alil food into your breakfast...not just drinking your calories
Needs moar cals0 -
piggydog.... where are your calories?? You need fruits, vegies and more protein. What about water. Sorry, not tring to be negative but there isn't much to be positive about except that you are consistent with logging.0
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