41 calorie baked crab rangoon

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  • AKosky585
    AKosky585 Posts: 607 Member
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    bump....my husband would LOVE these....whenever we go to the chinese buffet, he always eats like, 12 rangoons!
  • mammiehorn
    mammiehorn Posts: 119 Member
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    bump!
  • swweis
    swweis Posts: 43 Member
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    thank you thank you
  • loseitd38
    loseitd38 Posts: 1
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    Thanks for posting! I, too, go overboard with the rangoons!
  • quixoticmantis
    quixoticmantis Posts: 297 Member
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    DANG, yum!! Thanks :)
  • 16Momma16
    16Momma16 Posts: 159 Member
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    bump
  • mwgner
    mwgner Posts: 115
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    Totally making these. I am right there with you, they are my biggest weakness when it comes to Chinese food.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY
    :drinker:
  • huge2fan2
    huge2fan2 Posts: 62 Member
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    Oh yeah! Gonna have to try this one too!!!
  • avir8
    avir8 Posts: 671 Member
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    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY

    bump sounds good!
  • leanveins
    leanveins Posts: 53 Member
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    bump sounds great !!
  • loadsandloads
    loadsandloads Posts: 353 Member
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    bump......now I can have some Chinese!!!! Thanks!!!!
  • blueeyess55
    blueeyess55 Posts: 36 Member
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    bump
  • Hambone23
    Hambone23 Posts: 486 Member
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    You're my hero. The Asian place back home knew my name because I would come in almost every day for a bag of ragoons. :embarassed:
  • wildmustng87
    wildmustng87 Posts: 61
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    bump!
  • eudemonia
    eudemonia Posts: 149 Member
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    i love crab rangoon so much, thanks for the recipe! i can pop more of them in my mouth now with gusto.
  • welfeln
    welfeln Posts: 58 Member
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    The hubby will love these too!
  • danikat15
    danikat15 Posts: 111 Member
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    This sounds awesome! Where can I get the wraps?!
  • ritalef
    ritalef Posts: 93 Member
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    yum!
  • sll1083
    sll1083 Posts: 31
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    I LOVE crab rangoons! Bumping for later :) Thank you!

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