November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.
Week # 2 -- November 19th -- Goal 250 minutes:
Mon: 60 mins (15 mins running, 45 mins strenght training)
Tue: 45 mins Hip hop ABS
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:115/ 1350 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues: 80
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 157 / 3430 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week # 4 -- November 19th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 62 / 1800 -
Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!
Week #3---November 12th- November 18th---Goal 300 minutes, completed 301!
Week #4---November 19-November 25---Goal 300 minutes
Monday: 10 treadmill, 40 elliptical
Tuesday: 35 treadmill, 23 elliptical, 12 arc trainer
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Goal Completed/Left: 120/1800 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
Wed: 30 min (I forgot to check it today but it was a good little workout)
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 130
[/quote]0 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min - Goal Met!
Week # 3 - November 12th- Goal 320 min/Total 338 min - Goal Met!
Week # 4- November 19th- Goal 330 min
Mon: 60 min (Zumba)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2700 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- Goal 240 minutes
Mon: 65 minutes of Aquafit
Tue: 90 minute walk
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 215/ 250 -
smile Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
frown Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
frown Week # 3 -- November 12th -- Goal 300 minutes:
Total / min left: 220 / 80
Week # 4 -- November 19th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue: 33 min (26 min 30DS, 7 min elliptical)
Wed: 80 min (40 min 30DS, 40 min elliptical)
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 199 / 2010 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________
Week #4 -- November 19th -- Goal 360 minutes
Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
Wed: 50 min. (step, dance)
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 1000 -
My goal is 200 minutes.
Week 1-- 323 minutes
Week 2-- 369 minutes
Week 3-- 145 minutes (was ill with strep throat)
Week 4:
Mon: 55 minutes (walking and Hot Hula)
Tues: 45 minutes (walking)
Wed: 30 minutes (slow jogging-started c25k)
Thurs:
Fri:
Sat:
Sun:
Total:130/Left:700 -
I have missed goal by 20 mins each week. This week will be better!
Week # 4 -- Nov 19th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min
Wed: 20 min treadmill = 20 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 350 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 80 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.
Week # 2 -- November 19th -- Goal 250 minutes:
Mon: 60 mins (15 mins running, 45 mins strenght training)
Tue: 45 mins Hip hop ABS
Wed: 15 mins running, 45 mins streght trainning
Thur:
Fri:
Sat:
Sun:
Total / min left:175/ 750 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues: 80
Wed: 227
Thur:
Fri:
Sat:
Sun:
Total / min left: 384 / 1160 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________
Week #4 -- November 19th -- Goal 360 minutes
Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
Wed: 50 min. (step, dance)
Thur: 50 min. (step, tae bo, strength)
Fri:
Sat:
Sun:
Total / min left: 310 / 500 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,678 total steps, 2.48 total miles.
Tue: Thanksgiving shopping -- 6,442 steps, 2.81 total miles
Wed: 80 mins walking, 2.0 miles; 13,359 total steps, 5.84 total miles
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 80/25,479 left undone!!! 320/44,5210 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 80 minutes
Fri:
Sat:
Sun:
Total / Goal Minutes: 160 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week # 4 -- November 19th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 50 minute walk, 2 minutes on bike roller, 8 minutes of step ups
Fri:
Sat:
Sun:
Total / Goal Minutes: 122 / 1800 -
Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.
Week # 2 -- November 19th -- Goal 250 minutes:
Mon: 60 mins (15 mins running, 45 mins strenght training)
Tue: 45 mins Hip hop ABS
Wed: 15 mins running, 45 mins streght trainning (60 mins total)
Thur: 63 mins on the treadmill. Maximum incline
Fri:
Sat:
Sun:
Total / min left:238/ 120 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
Wed: 30 min (I forgot to check it today but it was a good little workout)
Thur: 60 min (115 avg HR)
Fri:
Sat:
Sun:
Total / min left: 160 / 70
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