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November 2012 Move Your *kitten* Challenge...
Replies
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5 miles today for a total of 102....I'm going to make it.....damn it.....I'm going to make it!
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It's late November, but couldn't wait till December's Challenge.
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
Total - 54.50 -
1.29 elliptical after Zumba
59/63.63 complete0 -
7 miles walking
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1.28 stairmaster and 5.57 elliptical for 6.85
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Walked/ran 2.5 on Turkey Day
Total: 48.3
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Just an update. Miles from bike and treadmill!
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Walked .33 miles today...too cold!
Did 8 miles on my recumbent bike inside!
Passed my goal~!!0 -
Friday
2.80 bike
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I walked 3.8 miles today.
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4 quick miles on the bike this morning.
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+5.44 km walked on Thursday and 15km cycled today = 360.5km total
+ 11.48km walked on friday = 371.98km total0 -
3 miles walked today (to and from the swimming pool - I would add in how far I swam but I'm not sure as I wasn't counting!)
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4.2 miles walking on 11/22 and 0.29 miles on 11/23 forgot to put on my pedometer until almost the end of the day..so logging in the little that it showed..
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2.26 more0 -
Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles
22-11: 47.08 miles
23-11: 48.44 miles
24-11: 51.96 miles
Nov total: 954.87 miles
2012 YTD: 13789 miles0 -
11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
11/21: 19.05 miles cycling
11/22: 0
11/23: 17.08 miles cycling
11/24: 26.82 miles cycling
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sorry i been busy and havent log in 11 days! I done 2 miles a day so up 22 miles + 18 mile done early this month= 40 miles!
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Sat 11/24
2.67 Miles on the Treadmill today
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3.5 miles run today, total of 33.7 out of 40 for the month.
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Sat 11/24 - 3 miles. So close to being done!
Total to date - 57.9
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15 miles today Signed up for to mud runners this summer. I should be so ready:)0
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Dog walk for 4.36 miles!0 -
12.4 miles today.
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A bit of catch up, 3.36 Miles on Thursday 22/11 and 3.02 today 24/11
Andy0 -
1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill
22/11 3 Miles Treadmill
23/11 3 Miles Treadmill
24/11 1 Mile Treadmill
Total for November: 38.5 Miles
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Another 5.28 miles on the eliptical. Now I can go out to dinner with my husband and eat the apple cake!0 -
11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
Total - 58.20
This discussion has been closed.
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