November 2012 Move Your *kitten* Challenge...
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3.5 miles run today, total of 33.7 out of 40 for the month.
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15 miles today Signed up for to mud runners this summer. I should be so ready:)0
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1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill
22/11 3 Miles Treadmill
23/11 3 Miles Treadmill
24/11 1 Mile Treadmill
Total for November: 38.5 Miles
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
Total - 58.20 -
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November 23 - walked 2.1 miles/3 miles elliptical
November 24 - walked 5 miles
Miles to go - 36.60 -
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I don't get it. whats the Move your *kitten* Challenge???? someone please explain.0
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Monday-4.04 miles
Tuesday-5.98 miles (so 6)
Thanksgiving (Thursday)-Turkey Trot-3.11 miles
Today-8.04 miles0 -
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