November MOVE-IT 180 to 360+ minutes a week challenge!!

Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G


Week # 4 -- Nov 19th -- Goal 500

Mon: 77
Tues: 80
Wed: 227
Thur: 60
Fri:
Sat:
Sun:

Total / min left: 444 / 56

smile Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)

frown Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal

frown Week # 3 -- November 12th -- Goal 300 minutes:
Total / min left: 220 / 80

Week # 4 -- November 19th -- Goal 300 minutes:

Mon: 86 min (60 min soccer, 26 min 30DS)
Tue: 33 min (26 min 30DS, 7 min elliptical)
Wed: 80 min (40 min 30DS, 40 min elliptical)
Thur: -
Fri: 26 min (30DS)
Sat:
Sun:

Total / Goal Minutes: 225 / 75

Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________

Week #4 -- November 19th -- Goal 360 minutes

Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
Wed: 50 min. (step, dance)
Thur: 50 min. (step, tae bo, strength)
Fri: 60 min. (step, tae bo)
Sat:
Sun:

Total / min left: 370 / 0

Week # 4 -- November 19th -- Goal 250 minutes:

Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat:
Sun:

Total / Goal Minutes: 200 / 250

Week # 3 -- November 12th -- Goal 250 minutes:

Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes

Total / Goal Minutes: 285 / 250

Week # 2 -- November 5 -- Goal 250 minutes:

Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes

Total / min left: 385 / 250


Week # 1 -- October 29th -- Goal 250 minutes:

Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes

Total / min left: 300 / 250

Week # 1 -- 450/0
week 2- 255/45
week 3- 265/35

Week # 4 -- November 19th -- Goal 300 minutes:

Mon: 40min- cardio kickboxing
Tue: 38 min- run
Wed: 40min- cardio kickboxing
Thur: 0
Fri: 20min- cardio kickboxing
Sat:
Sun:

Total / Goal Minutes: 138 / 162

I'm in!

Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180

Week # 4 -- November 19th -- Goal 180 minutes:

Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 50 minute walk, 2 minutes on bike rollers, 8 minutes of step ups
Fri: 24 minutes on stationary bike, 16 minute walk
Sat:
Sun:

Total / Goal Minutes: 162 / 180

I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2

Mon: rest day; 5,678 total steps, 2.48 total miles.
Tue: Thanksgiving shopping -- 6,442 steps, 2.81 total miles
Wed: 80 mins walking, 2.0 miles; 13,359 total steps, 5.84 total miles
Thur: Thanksgiving; getting sick again! I never get sick! total steps 4,672, total miles 2.04
Fri: 129 mins walking, 5.97 miles; total steps 18,986, total miles 8.5
Sat:
Sun:

Total mins / Total steps: 209/49,137 left undone!!! 101/20,863

Made it and I am over and I should exercise tomorrow since Thursday was a rest day so we will see how it goes.
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it

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Week # 4 -- November 19th -- Goal 240 minutes

Mon: 65 minutes of Aquafit
Tue: 90 minute walk
Wed: 60 minutes of Aquafit
Thur:
Fri: 60 minute walk
Sat: 60 minutes of Aquafit
Sun:

Total / min left: 335/ 0 (95 minutes over goal)

Week # 1 -- November 12th -- Goal 180 minutes: Goal met 185 mins.

Week # 2 -- November 19th -- Goal 250 minutes: Goal met mins

Mon: 60 mins (15 mins running, 45 mins strenght training)
Tue: 45 mins Hip hop ABS
Wed: 15 mins running, 45 mins streght trainning (60 mins total)
Thur: 63 mins on the treadmill. Maximum incline
Fri: rest
Sat: 25 mins lower body workout and 30 mins jogging with weights.(55 mins total)
Sun:

Total / min left:293/ -81 GOAL MET

Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________

Week #4 -- November 19th -- Goal 360 minutes

Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
Wed: 50 min. (step, dance)
Thur: 50 min. (step, tae bo, strength)
Fri: 60 min. (step, tae bo)
Sat: 60 min. (tae bo)
Sun:

Total / min left: 420 / 0