November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
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Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
Wed: 30 min (I forgot to check it today but it was a good little workout)
Thur: 60 min (115 avg HR)
Fri: Unplanned rest day due to foot injury yesterday
Sat: 45 min (112 avg HR)
Sun:
Total / min left: 205 / 25
0 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues: 80
Wed: 227
Thur: 60
Fri: 60
Sat: 54
Sun:
Total / min left: 558 / 00 -
NOVEMBER 23 30 minutes of walking
November 24. 60 minutes of cardio0 -
week 1: 385/400
week 2: 610/450
week 3: 380/500
week 4:
nov 19-25
Mon: 60(walking)
Tue: 0
Wed: 0
Thurs: 0
Fri: 0
Sat 0
Sun: 0
Total: 60/ 550...didn't make my goal this week:sad: :explode: next week will be better0 -
Week # 1 -- 450/0
week 2- 255/45
week 3- 265/35
Week # 4 -- November 19th -- Goal 300 minutes:
Mon: 40min- cardio kickboxing
Tue: 38 min- run
Wed: 40min- cardio kickboxing
Thur: 0
Fri: 20min- cardio kickboxing
Sat:0
Sun:120 roller derby
Total / Goal Minutes: 258 / 420 -
I have missed goal by 20 mins each week. This week will be better!
Week # 4 -- Nov 19th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min
Wed:
Thur: 25 min Ripped = 25 min
Fri: 10 hr Black Friday shopping spree!!
Sat: 35 min treadmill walk/jog/run = 35 min
Sun: 20 min treadmill walking = 20 min
Total / min left: 225 / 00 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week 4 goal MET! Total / Goal Minutes: 342 / 180
Week # 4 -- November 19th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 50 minute walk, 2 minutes on bike rollers, 8 minutes of step ups
Fri: 24 minutes on stationary bike, 16 minute walk
Sat: 180 minutes walking
Sun: Rest
Total / Goal Minutes: 342 / 180
Week # 5 -- November 26th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues: 80
Wed: 227
Thur: 60
Fri: 60
Sat: 54
Sun: 65
Total / min left: 623 / 00 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25 - 515 mins, steps 86,644, miles 37.18 !!! much better
Week #5 -- Nov 26 - Dec 2
Mon: rest day;
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps:0 -
Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes
Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
Tues: 45 minutes of walking
Wed: 30 minuts of walking plus 110 minutes of tennis
Thur: rest day 0
Fri: 30 minutes walk at work
Sat: 105 minutes of tennis
Sun: 105 minuts of tennis
I exercised very well but ate really bad so now I have to eat better and exercise the same.
Total / min left: 605/00 -
Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes and accomplished 605 but I ate too much so I have to work on that.
Week 3-November 26th 2012, Goal 500 Minutes and eating better.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Is there going to be a December challenge?0
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Made it and I am over and I should exercise tomorrow since Thursday was a rest day so we will see how it goes.
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 2400 -
I finally met goal last week. Here's to another good week!
Week # 5 -- Nov 26th -- Goal 200 minutes
Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1550 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit 40 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/ 2000 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 40 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I seemed to have disappeared of the face of the planet for almost two weeks but I'm back.
Week 5 - November 26 Goal 1000 minutes
Mon: 45/cardio MMA kickboxing 75/walking 10/situps/curl ups 20/stationary bike
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Goal minutes: 150/10000 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
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Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2900 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 114 / 4860
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